月度归档： 2026 年 1 月

[Dragon Boat Festival Science Popularization] The fragrant leaves are used for dragon boat races, and the Dragon Boat Festival is healthy and dynamic.

Wish you peace and health on Dragon Boat Festival

The fifth day of the fifth lunar month is the traditional Chinese folk festival Dragon Boat Festival. Dragon Boat Festival is not only called Duanwu and Duanyang, but also has many nice nicknames, such as Noon Festival, Chongwu Festival, May Festival and Bathing Orchid Festival.

In addition to eating zongzi and racing dragon boats, the Dragon Boat Festival is also a big festival for the whole people to prevent diseases, avoid plague and drive away drugs, and pray for health and longevity. It is commonly known as the "Health Festival". To this end, the Dragon Boat Festival health also has some special stress.

Have a light diet, strengthen spleen and stomach.

Zongzi is a traditional food during the Dragon Boat Festival. Eating Zongzi can be balanced in lightness and clear in balance. It is indeed a timely tonic and dietotherapy recipe, and it is the best health food around the Dragon Boat Festival.

Traditional Chinese medicine believes that glutinous rice is sweet and flat, and has the functions of invigorating qi and spleen, appetizing and promoting digestion. As far as the ingredients of zongzi are concerned, it also has a good health care function. For example, jujube, adzuki bean, mung bean, etc. have the effects of enriching blood, calming nerves, diuresis and detoxification. It is worth mentioning that the leaves used to wrap zongzi are more exquisite. Reed leaves are mostly used in the north, and bamboo leaves or lotus leaves are mostly used in the south. These leaves have good medicinal functions. Reed leaves can clear away heat and promote fluid production, remove troubles and quench thirst; Bamboo leaves can clear away heat, relieve annoyance, induce diuresis and detoxify; Lotus leaves can clear away heat, promote diuresis, and soothe the stomach. However, everything is in moderation. If you eat too much zongzi during the Dragon Boat Festival, it will be detrimental to digestion, hinder the ascending and descending of the spleen and stomach, and lead to constipation, bloating and other symptoms.

Moderate exercise can strengthen the body.

To celebrate the Dragon Boat Festival, sports and entertainment activities are undoubtedly an important content.

Traditional sports during the Dragon Boat Festival, such as dragon boat race, duck grabbing in water, hiking and mountaineering, are all good recreational and fitness activities. Moderate aerobic exercise, sweating, can achieve internal and external access, balance between yin and yang, and strengthen the body; However, excessive exercise will cause physical injury, gas consumption, fatigue, dryness and heat, which is harmful to health.

Epidemic prevention and disease elimination, plague prevention and exorcism

Since the Dragon Boat Festival, there has been a folk custom of "hanging Ai people, wearing Ai Hu, drinking Ai wine, eating Ai cake and smoking Ai Ye". Wormwood is a kind of medicinal plant, which is bitter in taste, slightly warm and nontoxic, and has the functions of warming qi and blood, expelling cold and dampness, and fragrant and avoiding filth. During the Dragon Boat Festival, the air is humid, and the fragrant and fresh Folium Artemisiae Argyi can get rid of poisonous gas, remove pollution, purify the air, keep the room clean and sanitary, and play the role of disinfection and epidemic prevention, expelling plague and evil spirits. In addition, Chinese herbal medicines commonly used in the Dragon Boat Festival include Acorus calamus, Artemisia annua, citronella, pomelo leaves, etc. After being decocted in water, they can be used as tea or soaked in wine, all of which have good health care effects.

After the Dragon Boat Festival, the damp heat gradually increased, various fungi and bacteria proliferated, and dermatoses such as dermatitis, eczema and tinea of hands and feet began to occur frequently. Mixing herbs such as Acorus calamus, Artemisia argyi and Eupatorium odoratum, decocting in water and taking a bath can prevent these dermatoses.

Empathy and cultivation, mental adjustment and fitness

Dragon Boat Festival is a time when the sun is rising in a year. The weather is stuffy, and modern people are under great work pressure, which is easy to cause boredom and depression. People’s emotional changes will affect the function of zang-fu organs, and also lead to mental illness. As the Huangdi Neijing said, "Anger hurts the liver, likes to be sad, thinks about hurting the spleen, grieves the lungs and fears hurting the kidney". Generally speaking, if you keep healthy in summer, your mind should be calm, calm and cool, and you don’t have too many distractions, your behavior will not be anxious.

In this season, you can enjoy flowers, birds, insects and stones in your spare time, appreciate calligraphy and music to empathize and maintain a good mood; You may wish to face the things around you with an open mind and a smile, then "the righteousness stays inside, and the evil can’t be done"; At the same time, we should pay attention to going to bed early and getting up early, so as to avoid damaging body fluids and consuming fluids. If there is vaginal fluid, there will be no yang dryness, and the body will be balanced with yin and yang, so there will be no worry about annoying heat and bone steaming hot flashes.

During the Dragon Boat Festival, pay attention to diet, exercise properly, keep a good mood and use wormwood properly to dispel filth with fragrance, avoid plague and exorcise evil spirits, so that you can stay away from diseases and enjoy the beauty of the seasons.

Expert introduction: Zhou Bingduo

Deputy Director of Gastroenterology, Yueyang Hospital

Deputy director of medical doctor, tutor of master students, associate professor

Postdoctoral fellow at Mayo Clinic, USA, the first batch of "National Innovative Talents of Traditional Chinese Medicine", the first "Shanghai Xinglin Rising Star" and the first batch of "Xinglin Inherited Talents of Shanghai University of Traditional Chinese Medicine". He is also the vice chairman of the Youth Committee of Spleen and Stomach Diseases Branch of Chinese Medicine Association, the standing committee member of china association of traditional chinese medicine Digestive Diseases Drug Research Committee, the standing committee member of Spleen and Stomach Diseases Branch of Chinese Ethnic Medicine Association, and the standing committee member and secretary of Spleen and Stomach Diseases Branch of Shanghai Chinese Medicine Association. He presided over 2 national natural science foundations, 3 scientific research projects of Shanghai Science and Technology Commission, published nearly 30 papers, and won the first prize of Shanghai Science and Technology Award for Traditional Chinese Medicine.

Good at: diagnosis and treatment of digestive system diseases such as gastroesophageal reflux disease, chronic gastritis, pancreatic disease, etc.

Special clinic: Saturday afternoon (Dabaishu General Hospital)

Expert clinic: Monday afternoon and Thursday afternoon (Dabaishu General Hospital)

Gastroesophageal reflux disease specialist clinic: Tuesday morning (Dabaishu General Hospital)

The QR code of the official WeChat subscription number of Yueyang Hospital of Integrated Traditional Chinese and Western Medicine affiliated to Shanghai University of Traditional Chinese Medicine, welcome to scan the code!

Original title: "[Dragon Boat Festival Science Popularization] Dragon Boat Race with fragrant leaves, keeping healthy and moving during the Dragon Boat Festival"

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Shanghai Consumer Protection Committee announced the top ten complaints in 2020 involving long-term rental apartments.

　　On the 11th, the reporter learned from the Shanghai Consumer Protection Committee that it disclosed ten typical problems of consumer complaints in 2020, including social hot issues such as home appliance repair, low-price trap and live broadcast.

　　First, unscrupulous merchants counterfeit home appliance brand official website, and consumers are charged high maintenance fees.

　　Consumers are generally used to inquiring about the maintenance telephone number and official website of brand household appliances on the Internet, but it is easy to find some fake brand official website whose domain name and brand name are very similar in online search. Once you call the page to ask for home maintenance, you will be charged a high maintenance fee.

　　Shanghai Consumer Protection Committee:Relevant Internet companies, especially online platforms, should strengthen the audit of the promoted projects, strictly implement the main responsibility of enterprises, and actively explore the fair mechanism of replacing bidding ranking with integrity. At the same time, consumers are also reminded: First, check whether the website is publicized by ICP, and check the relevant ICP filing information through the Ministry of Industry and Information Technology to identify whether it is a regular website; Second, when inquiring about home appliance repair enterprises, you can log in to the column of "Consumer Protection Committee Helps You" in "www.315.sh.cn" of Consumer Protection Committee in official website; The third is to verify the identity information of on-site service personnel before maintenance, and clarify the specific charging items and service standards; After maintenance, ask for documents and formal invoices in time.

　　Second, the low-cost experience is tempted to enter the game, and consumers encounter many routines.

　　Some merchants sell and display related services to consumers on short video platforms by making exquisite videos, and attract consumers at low prices. Once the consumer contacts the merchant, the other party first asks the consumer to pay a very low price, then increases the price layer by layer, and finally charges the consumer a high fee. This kind of low-cost experience routine is more prominent in many service fields such as photography and moving.

　　Shanghai Consumer Protection Committee:business operatorOperate in good faith according to law, abide by business ethics and assume social responsibilities;Related industriesStrengthen self-regulation and self-restraint, and work hard for the long-term stable and sustainable development of the industry;Related short video platformStrictly review the advertisements in the businesses, and set up convenient consumer feedback channels to regularly clean up illegal businesses. At the same time, it also reminds consumers to keep a clear head about low-price sales, rationally consume according to their own consumption power, and timely report to the Consumer Protection Committee or the administrative department about the situation of merchants’ induced and routine consumption afterwards.

　　Third, the live broadcast of goods is mixed, and the norms are strengthened first to help consumers protect.

　　Nowadays, live broadcast with goods is very common, and low price has become the biggest selling point to attract consumers in live broadcast rooms. The live broadcast of goods is mixed, and cheap and good quality is also likely to be a gimmick.

　　Shanghai Consumer Protection Committee:Remind consumers: First, choose a platform with large scale and high credibility, and carefully check the publicity information of merchants who have settled in the platform as sellers; Second, don’t blindly believe the anchor’s propaganda commitment, avoid impulsive consumption, and raise doubts in the live broadcast room in time; The third is to take screenshots in time to save business publicity information, publicity promises, chat records, shopping records, etc., and complain to relevant departments or consumer protection committees in a timely manner when problems arise.

　　Fourth, the express terminal delivery service is not standardized, and there are shortcomings in the management of franchise mode.

　　In 2020, Shanghai Consumer Protection Committee accepted a total of 475 complaints from Shanghai Yunda Freight Co., Ltd., and a large number of consumer conflicts focused on the delivery service at the end of the franchise point, involving the loss of express delivery without the consent of consumers, and the abandonment of express delivery at the door without the consent of consumers. Individual consumers reported that they were also abused by company staff during the communication process.

　　Shanghai Consumer Protection Committee:The "Provisional Regulations on Express Delivery" clearly stipulates: "An enterprise engaged in express delivery business shall deliver the express mail to the agreed address, the recipient or the agent designated by the recipient, and inform the recipient or the agent to accept it in person. The recipient or agent has the right to face-to-face acceptance. " Here, Shanghai Consumer Protection Committee urges express delivery companies to take practical and effective measures to fulfill express delivery service contracts according to law. At the same time, it also reminds consumers to complain to the postal department or the Consumer Protection Committee in time when they encounter related problems, and work together to build an orderly and worry-free express consumption environment.

　　Five, hotel accommodation, entertainment tickets are pre-sold at low prices, and it is difficult for consumers to make an appointment and refund.

　　Nowadays, many enterprises sell hotel accommodation or entertainment ticketing products at low prices through WeChat WeChat official account and mobile App. After purchasing, consumers need to make an appointment in advance to use them. However, some consumers will encounter repeated unsuccessful appointments and blocked applications for refunds.

　　Shanghai Consumer Protection Committee:Protecting consumers’ right to know and choose is very important for pre-sale products. It is suggested that relevant enterprises: First, clearly inform consumers of the sales quantity of products, the actual number of available reservations, the reservation dynamics and other information to protect consumers’ right to know, choose and fair trade; The second is to change the service rules and terms to protect consumers’ reasonable right to refund.

　　Sixth, gyms rely on empty promises to sell cards, and it is difficult for consumers to defend their rights.

　　In recent years, some fitness companies promised consumers that the swimming pool will be opened soon when they sold their cards in the early stage, but refused to cash them afterwards. Even promised consumers a refund, and then "disappeared", it is very difficult for consumers to defend their rights.

　　Shanghai Consumer Protection Committee:The Shanghai Consumer Protection Committee, together with the Municipal Market Supervision Bureau, the Municipal Sports Bureau and the Municipal Fitness Association, jointly formulated the "Shanghai Sports Fitness Industry Member Service Model Contract (2021 Edition)", set a "seven-day cooling-off period", clarified the situation of card withdrawal (refund), and made detailed provisions on the liability for breach of contract and the termination of the contract.

　　Seven, the abnormal operation of long-term rental apartments triggered a chain reaction, and consumers were trapped in multilateral disputes.

　　On the one hand, some long-term rental apartment operators will allow consumers to apply for loans, but they will not pay the prepaid rent to the landlord at one time. Once the capital chain breaks, consumers will face problems such as no room to live in, difficult to return the rent deposit and still have to repay the loan. On the other hand, the landlord will also ask the tenant to move out because he can’t receive the rent, which will lead to multiple contradictions.

　　Shanghai Consumer Protection Committee:On February 4th, 2021, ten departments, including Shanghai Municipal Commission of Housing and Urban-Rural Development, Municipal Market Supervision Bureau and Municipal Housing Management Bureau, issued the Implementation Opinions on Further Rectifying and Regulating the Order of Housing Leasing Market in this Municipality, which stipulated that "the lessee shall not be forced or induced to pay rent for more than three months at a time in the name of rent concessions", "housing leasing institutions shall open fund supervision accounts", "verification of housing information" and "real name information card system for employees" to further rectify the order of housing leasing market.

　　Eight, parents do not know that minors recharge online games and ask for a refund.

　　In 2020, affected by the epidemic in COVID-19, many children "stayed at home" for online classes, and minors recharged online games without their parents’ knowledge. Some minors even recharged as much as 100,000 yuan. When parents asked online game companies for a refund, they were often rejected by online game companies on the grounds of insufficient evidence.

　　Shanghai Consumer Protection Committee:It is suggested that relevant game companies should fulfill their social responsibilities and pay attention to the protection and care of minors; For some games suitable for young children, set relevant trading limits, strictly control game time, implement security verification, etc., and effectively strengthen front-end control. At the same time, parents are also reminded to fulfill their guardianship responsibilities, strengthen education and guidance on the healthy and rational use of online games by minors, manage mobile phone fingerprints and passwords, open SMS reminders, turn off small amounts of confidentiality, and reduce the possibility of minors recharging themselves.

　　Nine, the purchased products can appreciate, and be wary of the "sales routine" of merchants.

　　Some merchants will market ordinary handicrafts through "reservation" and "lottery", and even put forward the concept that products have "collectible value", and further attract consumers to place orders through gimmicks such as "preserving value" and "increasing value" to create an effect of "buying and earning". However, the physical object is not consistent with the promotion of the merchants, and even the merchants refuse to deliver the goods and delay the delivery.

　　Shanghai Consumer Protection Committee:Consumers should be extra cautious when choosing collectibles, and consume rationally in combination with demand. In case of pre-sale of products by merchants through WeChat WeChat official account, consumers should also pay more attention, carefully verify and check the registration information of merchants, and keep relevant service commitments, so as to find out the subject, keep evidence and facilitate rights protection.

　　Ten, the second-hand car platform is lazy to take responsibility, and it is easy for consumers to buy a car with loans, but it is difficult to lift the mortgage.

　　Some second-hand car trading platforms not only profit from the second-hand car trading, but also profit from it by providing loan channel business to consumers. In the process of handling loans, consumers are usually unfamiliar with the company that actually provides loans, and there is no way to directly contact or find the lending company. In this "back-to-back" situation, consumers will encounter many difficulties in canceling the mortgage.

　　Shanghai Consumer Protection Committee:Urge relevant platforms: First, abide by the principle of operating in good faith and in accordance with the law, earnestly assume due main responsibilities, and actively cooperate with consumers to handle procedures such as mortgage cancellation; Second, before signing a contract with consumers, consumers should be clearly and conspicuously informed of relevant rights and obligations and important information, especially the loan provider and the methods and procedures for handling the mortgage procedures, so as to fully protect consumers’ right to know and choose; At the same time, the Municipal Consumer Protection Committee also reminds consumers to be extra cautious when buying used cars through online loans. Be sure to understand the details and the contract rules before paying, and save the electronic contract in time to protect their rights. (CCTV reporter Wang Dianjia)