上海花千坊会所 – 爱上海419论坛-阿拉上海后花园419-夜上海最新论坛社区-上海品茶工作室

A number of scientific apparatus have been steadily promoted and a number of important scientific research achievements have been achieved.

　　CCTV News:As the bearing area of a comprehensive national science center — — Beijing Huairou Science City is currently accelerating its construction. The "Five scientific apparatus" which was laid out in advance is progressing steadily, and some devices are expected to be put into formal operation in 2024.

　　The main building of the first high-energy synchrotron radiation light source in China was completed.

　　In Huairou Science City, Beijing, the main building of China’s first high-energy synchrotron radiation light source has been completed, and scientific instruments are being installed and debugged inside it.

　　It can emit light 1 trillion times brighter than the sun and has a wide range of uses.

　　High energy synchrotron radiation source is one of the fourth generation synchrotron radiation sources with the highest brightness in the world. Seen from the air, this building is like a magnifying glass. In particular, this magnifying glass can emit light 1 trillion times brighter than the sun. Generally speaking, the higher the brightness, the clearer you can see. Here, we can analyze the microstructure and evolution mechanism of matter in a deeper level, and enhance the original innovation ability of China’s national development strategy and frontier basic science and technology fields.

　　At the same time, scientific apparatus, a multi-modal and cross-scale biomedical imaging facility and the second phase of Meridian Project, will strive to complete the national acceptance and put it into formal operation in 2024. International Public Service Center for Scientists at Home and Abroad — — At present, the construction of urban living room has also entered the final stage and will be unveiled soon.

　　Integrating ultra-low temperature, strong magnetic field, ultra-high voltage and ultra-fast light field

　　People’s search for the limits of the physical world has never stopped. If we say that the high-energy synchrotron radiation light source project is pursuing the brightest light on the earth, then the adjacent "Comprehensive Extreme Condition Experimental Device of Institute of Physics, Chinese Academy of Sciences" pursues the lowest temperature, the highest pressure, the strongest magnetic field and the fastest light field on the earth, helping us to carry out cutting-edge scientific research.

　　It can be used in frontier research such as quantum regulation of material synthesis.

　　"Comprehensive Extreme Condition Experimental Device" is a major scientific and technological infrastructure project in the Twelfth Five-Year Plan, which integrates extreme conditions such as extremely low temperature, strong magnetic field, ultra-high voltage and ultra-fast light field. Using these extreme conditions, we can carry out the frontier research of material science such as material synthesis, physical property characterization, quantum regulation and ultrafast process.

　　The "Comprehensive Extreme Condition Experimental Device" project started construction on September 30, 2017, and it is the first major national science and technology infrastructure in Huairou Science City. At present, it has entered the trial operation stage and opened applications to domestic and foreign users, and has achieved a number of important scientific research results.

　　The whole scale from biomolecules to human body can be "photographed"

　　In Huairou Science City, Beijing, China’s first big scientific project in the biomedical field — — Multi-modal cross-scale biomedical imaging facilities have been put into trial operation. At present, the equipment comes into play one after another, and the overall layout is becoming more and more perfect, which will provide full-scale multi-modal imaging capability from biomolecules to human body.

　　Multi-modal cross-scale biomedical imaging facility is the world’s first multi-modal, full-scale, panoramic and integrated biomedical imaging technology cluster large-scale facility, and it is also a big scientific project in the field of biomedical imaging initiated by Chinese scientists. The main construction contents include four devices, namely, multimodal medical imaging device, multimodal living cell imaging device, multimodal high-resolution molecular imaging device and full-scale image data integration device, which provide full-scale multimodal imaging capability from biomolecules to human body.

　　It is used to support the research of brain science, tumors and other diseases.

　　Multi-modal and cross-scale biomedical imaging facilities meet the needs of basic scientific research and clinical research in biomedicine, and are used to support the research of biomedical problems such as brain science, tumor and cardiovascular diseases.

　　At present, the innovation platform of molecular imaging and medical diagnosis and treatment probe, which is the second phase construction content of multi-modal cross-scale biomedical imaging facilities, is accelerating. After the completion, it will help the imaging facilities to run fully and transform technology, and study and analyze major scientific problems in biomedicine in a panoramic way.

　　Creating a "virtual earth" can study global climate change.

　　As one of the five scientific apparatus laid out in Huairou Science City in advance — — The first numerical simulation device of the earth system independently developed by China has completed the national acceptance and officially opened to the outside world. This device will provide scientific support for global climate change, environmental protection and other major issues.

　　The earth system numerical simulation device, also known as the "Earth Simulation Laboratory", is the first numerical simulation platform of the earth system with completely independent intellectual property rights in China. It builds a comprehensive research platform by integrating the numerical simulation software of several earth system layers, such as atmosphere, hydrosphere, cryosphere, lithosphere and biosphere.

　　The numerical simulation device of the earth system can not only be widely used in climate change research, environmental monitoring and evaluation, natural disaster prediction and other fields. In the most urgent field of climate change response and carbon neutrality, the system can also pay attention to global ecological and biogeochemical processes and their interaction with the climate system in an all-round way, and on this basis, establish an "ecological — Temperature — Carbon dioxide concentration — Carbon emissions "provides a powerful simulation support for greenhouse gas accounting and future warming prediction, and helps realize the vision of peak carbon dioxide emissions and carbon neutrality.

Spring Festival travel rush opens today! For 40 days!

2024 Spring Festival travel rush opens today!

From January 26th to March 5th.

For 40 days

Nanchang Railway Bureau will be based on Jiangxi and Fujian provinces

New characteristics and changes of passenger travel

Adjust transportation capacity arrangement in time.

Optimize service measures

Create a safe Spring Festival travel rush, an orderly Spring Festival travel rush and a warm Spring Festival travel rush.

The peak of passenger flow will reach 1.16 million passengers a day.

According to reports, in 2024, Spring Festival travel rush and South Railway are expected to send 34.56 million passengers, a year-on-year increase of 50.3%; Jiangxi is expected to send 17.5 million passengers, a year-on-year increase of 42.4%. It is estimated that on February 17th (the eighth day of the first lunar month), the passenger flow in the South Railway will reach a peak of 1.16 million, and Jiangxi is expected to send 600,000 passengers.

Spring Festival travel rush in 2024

Family visits and student flows

Superposition of work flow and tourism flow

Showing overall high-level operation and relatively stable before the holiday.

The characteristics of relative concentration after the holiday

From the direction of passenger flow

Between Jiangxi and Fujian provinces, and between the two provinces to Shanghai, Hangzhou, Wenzhou, Guangzhou, Shenzhen and other directions, the passenger flow has maintained a steady increase, while the long-distance passenger flow in the southwest and northeast has a decreasing trend.

From time node analysis

It is estimated that January 31 to February 7 will be the peak of returning home before the holiday, with an average daily passenger flow of about 780,000.

From February 14th (the fifth day of the first month) to February 18th (the ninth day of the first month), migrant workers will go out in large numbers, forming the first peak of return passenger flow after the holiday, with an average daily passenger flow of over 1.1 million.

From February 25th (the 16th day of the first month) to February 29th (the 20th day of the first month), after the Lantern Festival, the student flow, the work flow and the family visit flow are superimposed, thus forming the second peak of return passenger flow, with an average daily passenger flow of about 1.1 million.

Add 205.5 pairs of passenger trains.

In order to meet the travel needs of Spring Festival travel rush tourists,

The railway department strengthens analysis, judgment and accurate delivery of transportation capacity.

Further satisfy the vast number of passengers.

Especially the travel needs of students and migrant workers.

During Spring Festival travel rush.

South Railway added a total of 205.5 pairs of passenger trains.

Among them, 185 pairs of long-distance buses.

20.5 pairs of short-distance buses in the South Railway.

meanwhile

Take the way of adding trains and reconnecting emus.

Dynamically increase transport capacity

Among the additional trains, there are 47 pairs of high-speed trains in Jiangxi and Fujian provinces to Shanghai, Hangzhou, Guangzhou and Shenzhen at night, and the overall transportation capacity has been effectively improved. During the pre-holiday peak period, South Railway arranged 522 passenger trains per day, with a capacity of 515,000 passengers, up 48.4% year-on-year. During the post-holiday peak period, 539 passenger trains were arranged daily, with a capacity of 598,000 passengers, a year-on-year increase of 36.7%.

Train tickets on New Year’s Eve are on sale today.

There are still more than ten days.

It’s the Spring Festival holiday!

The date of the Spring Festival holiday in 2024

The specific arrangements are notified as follows

↓↓

According to the current ticket pre-sale rules

Available for purchase today (January 26th)

Train tickets on New Year’s Eve (February 9)

February 17th (the eighth day of the first month)

Holiday return train ticket

It will go on sale on February 3rd.

In addition, it is also prepared for everyone.

Spring Festival travel rush travel guide

Collect it!

Original title: "Spring Festival travel rush opens today! For 40 days! 》

Read the original text

Organization, powers and rules of procedure of the National People’s Congress Standing Committee (NPCSC).

　　　　Editor’s Note The second meeting of the 11th the National People’s Congress Standing Committee (NPCSC) closed a few days ago. After the meeting, the Standing Committee held a special lecture on duty study. Hu Kangsheng, Chairman of the NPC Law Committee, Xin Chunying, Deputy Director of the Legal Affairs Committee of the National People’s Congress Standing Committee (NPCSC), and Qiao Xiaoyang, Deputy Secretary-General of the National People’s Congress Standing Committee (NPCSC), gave lectures on the National People’s Congress Standing Committee (NPCSC)’s Organization, Authority and Rules of Procedure, Legislative Law and Legislative Work in the National People’s Congress Standing Committee (NPCSC), and Supervision Law and Supervision Work in the National People’s Congress Standing Committee (NPCSC) respectively. Holding a lecture on duty performance is an important measure for the new the National People’s Congress Standing Committee (NPCSC) to strengthen its own construction and improve its ability to perform its duties according to law and work level. Its lecture topics are significant and profound, and it is also concerned by the readers. With the consent of the speaker, this print will be published one after another from this issue, so please pay attention.

Organization, powers and rules of procedure of the National People’s Congress Standing Committee (NPCSC).

Hu Kangsheng, Chairman of the NPC Law Committee

　　　　Summary of lecture content:

　　　　I. Organization of the National People’s Congress Standing Committee (NPCSC)

　　　　(1) the National People’s Congress Standing Committee (NPCSC) is an integral part of the highest organ of state power.

　　　　(two) the composition, emergence and term of office of the Standing Committee

　　　　(3) Chairman the National People’s Congress Standing Committee (NPCSC)’s meeting

　　　　(4) The Special Committee of the National People’s Congress

　　　　(five) the National People’s Congress Standing Committee (NPCSC) credentials committee.

　　　　(6) Service organizations in the National People’s Congress Standing Committee (NPCSC).

　　　　Second, the National People’s Congress Standing Committee (NPCSC)’s functions and powers

　　　　(1) Legislative power

　　　　(2) Supervision power

　　　　(three) the decision on major issues

　　　　(4) Personnel appointment and removal rights

　　　　III. Rules of Procedure of the National People’s Congress Standing Committee (NPCSC)

　　　　(A) the National People’s Congress Standing Committee (NPCSC)’s conference system

　　　　(2) the National People’s Congress Standing Committee (NPCSC)’s procedure.

　　　　The constitution has clearly defined the state system and political system of our country. Article 1 of the "General Program" of the Constitution stipulates: "People’s Republic of China (PRC) is a socialist country under the people’s democratic dictatorship led by the working class and based on the alliance of workers and peasants." It clarifies the state system of our country and determines the nature of our country and the status of all classes in the country. Article 2 of the Constitution stipulates: "All power in People’s Republic of China (PRC) belongs to the people." It reveals the core content and basic principles of China’s national system. In our country, the people, only the people, are the masters of the country. The people are the masters of the country, and the most fundamental and important thing is to master the state power and exercise it. The constitution has established a regime that is suitable for China’s national system, that is, the people’s congress system. Through universal democratic elections, the people produce their own representatives and form people’s congresses at all levels to exercise state power. People’s congresses at all levels are responsible to the people and subject to their supervision. The National People’s Congress uniformly exercises state power, and the state administrative organs, judicial organs and procuratorial organs are produced by the National People’s Congress, responsible to and supervised by the National People’s Congress. This ensures that the people firmly hold the future of the country and the nation in their own hands from the national system. The people’s congress system is the fundamental political system of our country, and it is the fundamental way and the highest realization form for the people to exercise their right to be masters of their own affairs. The 17th National Congress of the Communist Party of China regards upholding and improving the people’s congress system as an important content of unswervingly developing Socialism with Chinese characteristics’s democratic politics.In the work report of the Standing Committee of the first session of the 11th National People’s Congress and the speeches at the first and second sessions of the 11th the National People’s Congress Standing Committee (NPCSC), Chairman Wu Bangguo put forward general requirements and made specific arrangements for upholding and improving the people’s congress system and doing a good job in the work of the people’s congress, which we must earnestly study, profoundly understand and earnestly implement.

　　　　The Constitution stipulates the organization, functions and powers, principles of activities and basic working procedures of the National People’s Congress Standing Committee (NPCSC). The Organization Law of the National People’s Congress, adopted at the Fifth Session of the Fifth National People’s Congress in 1982, specially set up a chapter on "the National People’s Congress Standing Committee (NPCSC)", which comprehensively stipulated the organization, activity principles and work of the National People’s Congress Standing Committee (NPCSC). The rules of procedure of the National People’s Congress Standing Committee (NPCSC), adopted at the 23rd meeting of the 6th the National People’s Congress Standing Committee (NPCSC) in 1987, further refined the National People’s Congress Standing Committee (NPCSC)’s procedures of deliberation and work.

　　　　I. Organization of the National People’s Congress Standing Committee (NPCSC)

　　　　(1) the National People’s Congress Standing Committee (NPCSC) is an integral part of the highest organ of state power.

　　　　The National People’s Congress Standing Committee (NPCSC) is a permanent organ of the National People’s Congress (NPC) and a part of the highest organ of state power. It exercises the functions and powers entrusted by the Constitution when the NPC is not in session. The National People’s Congress Standing Committee (NPCSC) is elected by the National People’s Congress, responsible for and reporting to the National People’s Congress, and subject to its supervision. The National People’s Congress has the right to recall members of the National People’s Congress Standing Committee (NPCSC) and to change or cancel inappropriate decisions made by the National People’s Congress Standing Committee (NPCSC).

　　　　The establishment of the Standing Committee of the National People’s Congress is an important feature of the organizational system of the people’s congresses in China. China has a vast territory and a large population, so the number of deputies to the National People’s Congress should not be too small. According to the provisions of the electoral law, the total number of deputies to the National People’s Congress does not exceed 3,000, and the number of deputies actually elected is close to 3,000. Too many deputies are not convenient for regular work. Generally, the National People’s Congress is held once a year, and the meeting only makes decisions on the most important issues of the country. Therefore, according to the Constitution, the National People’s Congress established the the National People’s Congress Standing Committee (NPCSC) as its permanent institution. The National People’s Congress Standing Committee (NPCSC) has a relatively small number of members, which is convenient for frequent meetings. When the National People’s Congress is not in session, it can make timely decisions on major issues of the country, give full play to the functions of the highest organ of state power, and ensure that state organs can operate regularly and effectively.

　　　　The National People’s Congress Standing Committee (NPCSC) was established according to the 1954 Constitution, and it has reached the eleventh session. For more than half a century, the National People’s Congress Standing Committee (NPCSC)’s organization and authority have undergone great changes compared with the past. At that time, the National People’s Congress Standing Committee (NPCSC)’s authority was limited. For example, the 1954 Constitution did not stipulate the National People’s Congress Standing Committee (NPCSC)’s power to make laws. In 1982, the Constitution was amended, which expanded the functions and powers of the National People’s Congress Standing Committee (NPCSC), transferred some functions and powers originally belonging to the National People’s Congress to its Standing Committee, and strengthened the organizational construction of the National People’s Congress Standing Committee (NPCSC), so as to give full play to the role of the highest organ of state power.

　　　　(two) the composition, emergence and term of office of the Standing Committee

　　　　The National People’s Congress Standing Committee (NPCSC) is composed of chairman, vice-chairmen, secretary-general and members. The members of the National People’s Congress Standing Committee (NPCSC) are elected by the National People’s Congress, and the candidates are nominated by the Presidium of the Congress from the deputies to the National People’s Congress. After deliberation and discussion by all the deputies, the official candidates are determined and elected by the Jiaotong University. It can be said that the members of the Standing Committee are the standing representatives of the National People’s Congress. If the members of the Standing Committee lose their representative qualifications for various reasons, their duties as members of the Standing Committee will be terminated accordingly.

　　　　In the past, members of the National People’s Congress Standing Committee (NPCSC) were elected by equal numbers. Since the first session of the Seventh National People’s Congress held in 1988, members of the Standing Committee have been elected by differences. The number of members of the Standing Committee of the Sixth, Seventh, Eighth and Ninth National People’s Congress is 155. In order to improve the age structure and knowledge structure of the members of the National People’s Congress Standing Committee (NPCSC), strengthen the regular work of the National People’s Congress Standing Committee (NPCSC) and improve the quality of deliberation of bills, the number of members of the 10th the National People’s Congress Standing Committee (NPCSC) was increased to 175, and the additional 20 members were used to elect some relatively young members with professional expertise. The 11th the National People’s Congress Standing Committee (NPCSC) maintained this practice, and the number of members of the Standing Committee remained at 175. This is an important measure to improve the system of people’s congresses.

　　　　In order to ensure that the National People’s Congress Standing Committee (NPCSC) effectively supervises the work of administrative organs, judicial organs and procuratorial organs, and that members of the Standing Committee can concentrate on the work of the National People’s Congress, the Constitution stipulates that members of the Standing Committee shall not hold positions in administrative organs, judicial organs and procuratorial organs; If you hold the above positions, you must resign as a member of the National People’s Congress Standing Committee (NPCSC). The "above-mentioned positions" here include all the positions of these organs.

　　　　The National People’s Congress Standing Committee (NPCSC)’s term of office is the same as that of the National People’s Congress, which is five years. However, the starting time of their terms of office is slightly different. According to the Constitution, the National People’s Congress Standing Committee (NPCSC) "shall exercise his functions and powers until the next National People’s Congress elects a new Standing Committee." That is to say, when the first session of the new National People’s Congress begins, the term of office of the last National People’s Congress will end. However, the term of office of the last the National People’s Congress Standing Committee (NPCSC) did not end synchronously. Before the new Standing Committee is elected, it still needs to continue to exercise its functions and powers until the new the National People’s Congress Standing Committee (NPCSC) is produced. During this period, if there are issues in national life that must be deliberated and decided by the Standing Committee (such as deciding that the whole country or individual provinces, autonomous regions and municipalities directly under the Central Government will enter a state of emergency and need to appoint foreign ambassadors urgently). This regulation is to avoid the interruption of the work of the highest organ of state power due to the change of office. But this has never happened in practice. According to the requirement of abolishing life tenure in leadership positions, the Constitution stipulates that the chairman and vice-chairmen shall not serve for more than two consecutive terms.

Eight magic weapons of influenza attack ＂catch up＂ immunity

Topic: Global Blocking of Influenza A (H1N1)

　　When the flu strikes, how can we prevent it? Should I take some antiviral drugs or inject immunoglobulin in advance, or buy health products to supplement it?

　　Experts believe that the fundamental way to prevent diseases is to improve your immunity as soon as possible and adjust your physical condition to the best. To this end, experts introduced several magic weapons to quickly improve immunity, such as eating more foods to improve immunity and properly supplementing nutrition.

　　But as the saying goes, "You can’t get fat in one bite", and others, such as persisting in exercise, having a healthy lifestyle and maintaining a good mood, are still indispensable.

　　Magic weapon 1

　　Nutritional balance in daily diet

　　Some people eat a lot of health products every day to maintain their immunity, but they don’t know that the best source of improving immunity is natural and healthy food.

　　Cai Jiming, full-time vice president of the Chinese Preventive Medicine Association, pointed out that the most important thing is adequate and balanced nutrition to enhance the body’s immunity. The daily diet is diversified. It is suggested that three to six servings of staple food, two cups of milk, four to five servings of eggs, fish and beans, at least three servings of vegetables and two servings of fruits should be taken in three meals a day. Especially for office workers, the intake of vegetables and fruits is obviously insufficient, so remind yourself that you must eat vegetables and fruits every meal, and try to eat a variety of foods, and don’t always eat certain foods, which will easily lead to the neglect of nutrition.

　　Magic weapon 2

　　Mushrooms and auricularia are common in dining tables.

　　Which foods can best improve immunity? According to experts, you can eat more foods rich in polysaccharides, which have been proved to have a positive impact on immunity.

　　Wang Feng, executive director of the Nutrition Society of China and professor of the Department of Nutrition and Hygiene of the Fourth Military Medical University, told reporters that human immunity mostly depends on genes, but factors such as diet, sleep, exercise and mood are also very important, among which diet is relatively decisive. At present, polysaccharide is recognized as the food that can enhance immunity. Since 1970s, scholars have found that polysaccharide foods such as large edible fungi and plant polysaccharides can enhance immunity. In particular, Lentinus edodes has been proved to contain an interferon inducer, which can interfere with the synthesis of virus protein and improve antiviral immunity.

　　He suggested that everyone eat more fungi, such as mushrooms, fungus, ganoderma lucidum, tremella, dictyophora, etc., in addition to plant polysaccharides such as konjac, water shield, radish, etc., but it is not a short period of time to improve immunity, but a long-term regular intake.

　　Magic weapon 3

　　Milk and garlic defend health

　　Besides polysaccharide food, protein is also an important element to enhance immunity.

　　Professor Wang Feng said that protein is not only the basic element of human cells, but also the main component of white blood cells and antibodies. If the body is seriously short of protein, the number of lymphocytes will be reduced, resulting in a decline in immune function. Therefore, it is necessary to eat more high-quality and high-protein foods, such as fresh lean pork, chicken, duck, fish, eggs, milk and dairy products. It is recommended to drink two cups of milk a day, maintain proper protein intake, and drink more yogurt and drinks containing high-quality lactic acid bacteria to promote microcirculation in the body.

　　Besides, don’t ignore garlic as a "health guard" and eat two garlic cloves every day. Garlic can not only resist oxidation, but also enhance immunity and antivirus, inhibit cytomegalovirus, promote T lymphocyte transformation and increase the activity of white blood cells and macrophages.

　　Magic weapon 4

　　Comprehensive supplement of trace elements

　　After paying attention to the daily diet and ingesting polysaccharide food and high-quality protein, we can’t ignore whether the various vitamins in the body are sufficient and balanced.

　　Professor Wang Feng pointed out that the vitamins we should pay special attention to mainly include VC, VE and VB. Among them, VC can increase the ability of white blood cells to swallow bacteria and increase the content of interferon in blood, which is an effective antioxidant and a vitamin to enhance immunity. VE is the bane of free radicals, which can also promote the production of antibodies and enhance the role of immune cells. Vitamin B group is related to the production of antibodies and white blood cells in the body. Lack of vitamin B group will affect the number of lymphocytes and the production of antibodies. In addition, minerals are also one of the important roles that affect human immunity.

　　He suggested that ordinary people usually don’t know what vitamins they lack, so they might as well add a comprehensive vitamin supplement specially added with trace mineral elements, which can not only make people energetic, but also enhance their resistance.

　　Magic weapon 5

　　Get enough sleep to fight the virus

　　Sleep is also closely related to human immunity. Zhang Guangchao, secretary-general of the China Anti-Cancer Association, said that scientific research shows that during sleep, the human body will produce a sleep factor called muramic acid, which will increase the number of white blood cells, activate macrophages and enhance the detoxification function of the liver, thus eliminating invading bacteria and viruses.

　　He said that after people go to sleep, various processes that are beneficial to enhancing immune function begin immediately, so it is best to keep at least 8 hours of sleep every day, because long-term lack of sleep will cause damage to the body, including decreased thinking ability, decreased alertness and judgment, and low immune function.

　　Magic weapon 6

　　Less oil, less salt, less sugar and less wine.

　　While eating more foods that enhance immunity, we should also learn to distinguish many foods that will reduce immunity and keep a distance from them.

　　Cai Jiming, full-time vice president of the Chinese Preventive Medicine Association, said that many people like to eat sweets, but sweets will affect the production and activities of white blood cells and reduce the body’s ability to resist diseases. In addition, eating too greasy is not conducive to the improvement of immunity, especially when eating too much bad fat, such as trans fatty acids, which will make immune cells in the body "lazy" and unable to function, so when cooking, you should eat less oil and salt, especially don’t eat fried food.

　　In addition, try to put an end to smoking, tobacco not only damages the cardiopulmonary system, but also reduces immunity. Excessive intake of alcohol will also weaken the normal function of immune cells and affect the function of liver and pancreas. It is recommended to drink no more than 100 ml of low-alcohol liquor, no more than 250 ml of yellow wine and no more than one bottle of beer every day. In addition, although red wine can lower cholesterol, it should also be limited to one glass a day, not excessive drinking.

　　Magic weapon 7

　　Insist on aerobic exercise every day

　　In addition to diet and sleep, exercise is also an important part of building good resistance.

　　Zhang Guangchao pointed out that there was a research data that showed that if people exercised for 30 to 45 minutes a day, five days a week for 12 weeks, the number of immune cells would increase and their resistance would increase relatively. The category of exercise is moderate and mild aerobic exercise, and it should be carried out frequently, which can not only improve immunity, but also ease mood and stress.

　　He suggested that middle-aged people go out for an outing on weekends, while the elderly can choose to take a walk and play Tai Ji Chuan in the morning or after meals. For energetic young people, you can choose to swim or ride a bike.

　　Magic weapon 8

　　Adjust your mood and stay optimistic.

　　The last prescription to enhance immunity is to keep a happy mood and inner balance, which is closely related to our immune system.

　　Cai Jiming, full-time vice president of the Chinese Preventive Medicine Association, said that immunity is actually closely related to people’s emotions. Studies have found that negative emotions such as hostility, grief, loss and sorrow can lead to the decline of human immunity, while cheerful and lively personality and happy emotions will improve human immunity. Therefore, people’s immunity is the strongest only when they are in a state of inner balance and pleasure.

　　In today’s society, people are under great pressure, and some people don’t know how to adjust it, so that great psychological pressure and negative emotions affect the secretion of hormones that inhibit immunity. These people are more vulnerable to colds or other diseases. Therefore, we must always adjust our mood to keep our mood happy and optimistic.

　　Related links:

With the rapid development of internet technology, the antique art market has ushered in a new wave of online. New formats such as webcasting appraisal and online auction emerge one after another, which brings unprecedented convenience to the collection and collection of antique works of art. However, there are many chaos behind the prosperity of this emerging market. On, Mr. Sheng Changyan, executive vice president of the format construction professional association of the All-China Federation of Folk Cultural Relics and Art Chamber of Commerce, accepted our proposal, and made an in-depth discussion on the present situation, problems and future development direction of the new format of online treasure.

Sheng Changyan, a famous expert in cultural relics appraisal, is the executive director of the Folk Cultural Relics and Art Chamber of Commerce of the All-China Federation of Industry and Commerce, the executive deputy of the professional association of industry construction, the chief appraiser of the appraisal committee, and the special researcher of the Cultural Relics Museum of Peking University Institute of Resources and Cultural Relics.

journalistHow does Teacher Sheng view the opportunities brought by online treasures?

Sheng laoshi：The rise of online treasure collection provides a convenience for collectors, enabling them to access rich art resources without leaving home, which greatly promotes the popularization of art collection knowledge. At the same time, this new format has also injected new vitality into the antique art market and opened up new market space.

journalist：Teacher Sheng thinksWhat are the main problems in the live broadcast of online treasure?

Sheng laoshi：With the rapid development of online treasure live broadcast, a series of problems have also been exposed, such as some institutions or individuals who do not have professional qualifications and appraisal ability flooding into the online market for false propaganda to defraud consumers’ trust; As well as the phenomenon of digging antiques by live broadcast, it has seriously damaged cultural relics and violated laws and regulations.

journalistIn view of these problems, what do you think should be done to strengthen industry self-discipline and supervision?

Sheng laoshi：In my opinion, strengthening industry self-discipline and supervision should start with perfecting the legal system, strengthening industry supervision and self-discipline, enhancing public awareness and awareness of prevention, and innovating technical means to strengthen supervision. Specifically, it includes accelerating the improvement of relevant laws and regulations, and clarifying the boundaries and responsible subjects of live mining and identification; Establish and improve the industry supervision mechanism and formulate unified industry standards and norms; Popularize the knowledge of antique art appraisal through various channels and ways to raise the public’s awareness of prevention; Use advanced technologies such as big data and artificial intelligence to conduct real-time monitoring and data analysis of online live broadcast mining and identification activities.

journalistWhat’s your outlook for the future of online treasure?

Sheng laoshi：Although the new format of online treasure has encountered some problems and challenges in the development process, as long as we can face these problems squarely and take effective measures to solve them, we will certainly be able to promote the healthy and orderly development of this new format. At the same time, it also appeals to collectors to be vigilant and enhance their awareness of prevention.

journalistWhat plans does the All-China Folk Cultural Relics and Art Chamber of Commerce have to promote the healthy development of the antique art market?

Sheng laoshi：All-China Folk Cultural Relics and Art Chamber of Commerce and other industry organizations will strengthen contact and cooperation with the live broadcast, provide certification and guidance for the live broadcast room, and jointly promote the healthy development of the antique art market. I believe that with the joint efforts of all of you, the outstanding cultural relics and artworks of the Chinese nation will certainly be better carried forward and passed down.

journalistTeacher Sheng, you mentioned the opportunities and challenges brought by online treasure collection before. Can you talk about these opportunities and challenges in detail?

Sheng laoshi：Of course. First, let’s talk about opportunities. The rise of live broadcast of online treasures has indeed brought unprecedented opportunities to the antique art market. It breaks the geographical restrictions of the traditional market and makes it easy for collectors to get in touch with art resources from all over the country. At the same time, the live broadcast has greatly enhanced the interaction, allowing Tibetan friends to understand the details and characteristics of works of art more intuitively, which has played a positive role in popularizing the knowledge of art collection and improving the public’s art appreciation ability.

However, opportunities are accompanied by challenges. In the process of rapid development, the live broadcast of online treasure has also exposed a series of problems. Among them, the most prominent is false propaganda and misleading consumers. Some institutions or individuals who do not have professional qualifications and appraisal ability, in order to seek benefits, make false propaganda under the banner of "authoritative appraisal" and "expert control" to defraud consumers’ trust. This not only led to a large number of fakes being misjudged as genuine products, but also caused misleading and economic losses to Tibetan friends. It also seriously undermined the normal order of the market and endangered the development of regular cultural relics buying and selling enterprises and auction industry.

In addition, the phenomenon of excavating antiques by live broadcast is becoming more and more serious, which is also a problem that cannot be ignored. Some anchors broadcast live archaeological excavations without permission, and even stole ancient tombs, which seriously damaged cultural relics and violated laws and regulations. These behaviors not only harm the public interests, but also seriously affect the healthy development of the antique art market.

journalist: How do you think the industry should respond to these challenges?

Sheng laoshi：In response to these challenges, I think the industry should respond from the following aspects:

Strengthen the construction of laws and regulations: Improve the relevant laws and regulations, clarify the boundaries and responsible subjects of live broadcast mining and identification, and increase penalties for behaviors. At the same time, establish a supervision mechanism for online live cultural relics appraisal and ensure the standardized and orderly market order.

Improve industry self-disciplineThe antique art industry should establish and improve the industry supervision mechanism and formulate unified industry standards and norms. Strengthen the supervision of online live broadcast, and strictly review the live broadcast content and anchor qualification. At the same time, promote the construction of industry self-regulatory organizations, guide enterprises and individuals to consciously abide by industry rules, and jointly safeguard the industry image and market order.

Popularize appraisal knowledgePopularize the knowledge of antique art appraisal through various channels and ways to raise the public’s awareness of prevention. Encourage consumers to participate in online live broadcast activities and enhance their ability to judge the authenticity of cultural relics. At the same time, strengthen the protection of consumers’ rights and interests, and provide assistance and rights protection support for victims.

Innovative technical means: Real-time monitoring and data analysis of online live broadcast mining and identification activities are carried out by using advanced technologies such as big data and artificial intelligence. The establishment of cultural relics information database and expert database, to provide convenient and accurate identification services for the public. At the same time, strengthen cooperation with public security, network information and other departments to form a joint force to crack down on behavior.

journalistWhat are your expectations for the future of online treasure?

Sheng laoshi：I am cautiously optimistic about the future of online treasure. I believe that with the joint efforts of the industry, we can overcome the current challenges and promote the healthy and orderly development of this new format. At the same time, I also hope that the vast number of collectors can maintain a rational and cautious attitude, be vigilant and avoid being deceived. Only in this way can we jointly maintain a healthy and prosperous antique art market.

journalistWhat specific development trends do you think this industry will have in the next few years?

Sheng laoshi：This is a very good question. In my opinion, in the next few years, the online treasure live broadcast industry will present the following development trends:

Specialization and subdivisionWith the gradual maturity of the market, the live broadcast of online treasures will become more and more professional, and works of art in different fields and styles will be more carefully divided and displayed. At the same time, anchors and broadcasters will pay more attention to their own professionalism and authority, and attract and retain audiences by providing high-quality appraisal services and content.

Technology integration and innovationWith the continuous development of big data, artificial intelligence and other technologies, these technologies will be more applied to the live broadcast of online treasures. For example, rapid identification and authenticity judgment of artworks can be achieved through AI technology, or VR/AR technology can be used to provide viewers with a more immersive viewing experience. The integration and innovation of these technologies will bring new development opportunities for the live broadcast of online treasures.

Strengthening supervision and self-disciplineIn view of the chaos in the current live broadcast of online treasures, I believe that the supervision and self-discipline will be further strengthened in the future. And related institutions will introduce stricter regulations and regulatory measures to crack down on behavior. At the same time, the industry will also strengthen self-discipline and promote the establishment of more perfect industry standards and norms.

Consumer education and protectionWith the popularization of live broadcast of online treasures and the improvement of consumers’ cognition, consumers will pay more attention to their own rights protection and knowledge accumulation in the future. Therefore, strengthening consumer education and protection will become one of the development directions of the industry. By providing rich educational resources and establishing convenient channels for safeguarding rights, we can help consumers better understand the art market, enhance their appreciation ability and protect their own rights and interests.

journalistWhat role do you think industry organizations can play in promoting the healthy development of online treasure?

Sheng laoshi：Industry organizations can play a very important role in promoting the healthy development of online treasures. Specifically, I think trade organizations can start from the following aspects:

Formulate industry standards and normsIndustry organizations can take the lead in formulating the industry standards and norms of online treasure live broadcast, and clarify the requirements of live broadcast content, anchor qualification and identification process, so as to provide clear guidance and norms for the industry.

Strengthen supervision and self-disciplineIndustry organizations can strengthen the supervision of the live broadcast of online treasures and supervise and crack down on behaviors. At the same time, promote the construction of industry self-regulatory organizations, guide enterprises and individuals to consciously abide by industry rules, and jointly safeguard the industry image and market order.

Provide education and trainingIndustry organizations can organize relevant education and training activities to improve the professional quality and appraisal ability of anchors and broadcasters. At the same time, it can also provide consumers with knowledge popularization and training in art appreciation and rights protection.

Promote exchanges and cooperationIndustry organizations can promote the exchange and cooperation between live broadcasts of online treasures, share experiences and resources, and jointly promote the development of the industry. At the same time, we can also establish cooperative relations with departments and scientific research institutions to jointly explore new development opportunities and models.

journalistTeacher Sheng, do you have any other unique views or suggestions about this industry?

Sheng laoshi：Of course, in addition to what I mentioned before, I think there are still some points worthy of attention.

First of all, I want to emphasize the dissemination of cultural values. The live broadcast of online treasure is not only one, but also a channel to spread culture and promote art. During the live broadcast, we should pay attention to excavating and displaying the cultural stories and historical values behind artworks, so that the audience can appreciate the profoundness of Chinese culture while enjoying the artworks.

Secondly, cross-border cooperation is also a direction worth exploring. Online Jianbao live broadcast can cooperate with tourism, education, culture and other fields across borders to jointly create distinctive cultural products and tourism projects. For example, online and offline art appreciation activities can be organized, or special exhibitions and lectures can be launched in cooperation with museums and art galleries to attract more people’s attention and participation.

In addition, data security and privacy protection are also issues that cannot be ignored. In the live broadcast of online treasure, a lot of personal information and data are involved. Therefore, we should strengthen the awareness of data security and privacy protection, and take necessary technical measures and management means to ensure that the security and privacy of user information will not be leaked.

Finally, I would like to give some advice to practitioners: continuous learning and promotion. The live broadcast of online treasure is a rapidly developing industry, and new technologies and modes are constantly emerging. As practitioners, we should keep an open mind and keep learning, and constantly improve our professional quality and innovation ability. Only in this way can we be in an invincible position in this highly competitive market.

journalistThank you very much for sharing these insights and suggestions. For the vast number of collectors and practitioners, this is undoubtedly a valuable asset.

Sheng laoshi：You’re welcome. I’m glad to share my views and suggestions with you. I hope these views can be helpful to everyone, and I also hope that the live broadcast industry of online treasure can develop more and more standardized and healthily.

journalistTeacher Sheng, the point you just mentioned is very forward-looking, which gives us a deeper understanding of the future of online treasure live broadcast. Then, in your opinion, what other directions or prospects for deepening exploration are worthy of our attention?

Sheng laoshi：Thank you very much for your question. Indeed, as a field that combines traditional culture and modern technology, there are still many directions worthy of further exploration and exploration.

First of all, personalized and customized services will be a highlight of the future network treasure live broadcast. With the increasing diversification of consumer demand, providing personalized art recommendation and customized appreciation service will become the key to attract users. Analyzing users’ preferences and historical behaviors through big data can provide users with more accurate and intimate services and enhance users’ stickiness and loyalty.

Secondly, the application of technology will also bring revolutionary changes to the network treasure. Technology is decentralized and cannot be tampered with, which makes it an ideal tool for art traceability and anti-counterfeiting. By linking the identification information and records of works of art, we can ensure the truth and integrity of the information and provide a more transparent and credible environment for the art market.

Furthermore, international cooperation and communication will also become the development trend of online treasure live broadcast. With the acceleration of globalization, the internationalization of the art market is getting higher and higher. The live broadcast of online treasures can actively seek cooperation with international art markets, museums, auction houses and other institutions to jointly promote the transnational exchange of works of art and provide users with more diversified choices and opportunities.

Finally, social responsibility and public welfare should also be actively undertaken by the live broadcast of online treasure. By organizing art public welfare activities and supporting cultural heritage protection, we can actively fulfill our social responsibilities, transmit positive energy, and enhance our brand image and social influence.

journalistThese directions you mentioned are very forward-looking and innovative, which makes us full of expectations for the future of online treasure live broadcast. So, in your opinion, what conditions or support are needed to realize these directions?

Sheng laoshi：The realization of these directions really needs support and efforts in many aspects. First of all, it needs policy support and supervision guidance from relevant institutions to provide a stable environment and market environment for the development of the industry. Secondly, it is necessary to increase investment in technological innovation and research and development with enterprises, and constantly improve their own technological strength and innovation ability. At the same time, it is also necessary to strengthen cooperation and exchanges within the industry to jointly promote the development and progress of the industry. Finally, we need the support and participation of users, and constantly improve and optimize our services and functions through users’ feedback and suggestions.

journalistFinally, what do you want to say to collectors and practitioners?

Sheng laoshi：What I want to say is that as a new industry, the live broadcast of online treasure is facing many challenges and problems, but it also contains great opportunities and development potential. As collectors and practitioners, we should keep a rational and cautious attitude and constantly improve our professional quality and appreciation ability. At the same time, we should actively support and participate in the healthy development of the industry, and jointly promote the live broadcast of online treasures to a more prosperous and standardized future.

journalistThank you very much for sharing and discussing today, which makes us have a clearer understanding and expectation of the future of online treasure.

Sheng laoshi：You’re welcome. I’m also glad to share my views and suggestions with you. It is hoped that the online treasure industry will continue to develop and progress, bringing cultural and artistic enjoyment to more people. At the same time, I also expect you to continue to pay attention to and support this industry and jointly promote its prosperity and development.

Disclaimer: The market is risky, so you should be careful when choosing! This article is for reference only, not as a basis for trading.

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