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Seriously, please take off your underwear when running!

For a long time, there has been a discussion about whether running requires wearing underwear. Some people think that wearing underwear will bring discomfort and wear, while others think that wearing underwear can keep hygiene and avoid exposure. There are many opinions on this issue, and everyone has their own choices and reasons.

First of all, runners who run without underwear think that underwear may bring discomfort and friction. When we run for a long time, friction may cause harm to the skin, especially after sweating, and the friction of soaked underwear on the inner thigh will bring discomfort and trouble. In addition, when wearing tight compression pants, wearing underwear will lead to more friction and embarrassment, which will make the running experience uncomfortable. Therefore, not wearing underwear can reduce unnecessary friction and make runners feel comfortable and free.
However, some runners still insist on the reason of wearing underwear. For women, wearing underwear can prevent exposure, especially when running in shorts. In addition, wearing underwear can also maintain hygiene and avoid infection or discomfort caused by direct contact with sweatpants or fitness equipment. For male runners, wearing underwear can prevent the penis from shaking, thus giving necessary protection.

Wearing or not wearing underwear has its advantages and disadvantages. However, it is worth noting that personal choice and comfort are the most critical factors. Everyone’s body shape, preferences and sports needs are different, so it is important to choose the way that suits you.
On this issue, a survey in Runner’s World shows that more than 45% people choose not to wear underwear, while others hold different opinions. In fact, this is just a question of mode choice, and there is no uniform standard answer. Some people like the freedom and comfort of running without underwear, while others think that wearing underwear can provide protection and hygiene. In any case, as long as runners can find a way that suits them, there is nothing wrong.
Of course, when considering whether to wear underwear, you should also fully understand more knowledge about health and comfort. Experts suggest choosing comfortable and breathable sports underwear, such as adopting new fabrics and ergonomic design, which can reduce friction and discomfort. In addition, some people can choose to wear a layer of loose shorts to reduce the friction on the skin. According to personal experience and needs, gradually find a suitable way to wear.

In a word, for runners, choosing whether to wear underwear is a matter of personal preference and comfort. Everyone should make a choice according to their own needs and comfort. Whether you choose to wear underwear or not, you should pay attention to comfort and health factors to ensure that there is no unnecessary discomfort and wear during running. Finally, make a choice that suits you and enjoy a healthy and pleasant running experience.

81 acres of arable land turned into a golf course! The Ministry of Natural Resources notified the investigation and handling results of four listed supervision cases.

In September and November 2022, the Ministry of Natural Resources publicly listed and supervised four cases of illegal land use. On August 29, 2023, according to the Measures of the Ministry of Natural Resources for Supervising and Publicly Reporting Cases of Violation of Laws and Regulations, the Ministry of Natural Resources reported the investigation and handling results of four cases.

Source: website of the Ministry of Natural Resources

1. The problem of illegal occupation of land by Longde Real Estate Development Co., Ltd. in Datong City, Shanxi Province to build a golf course

The golf course project of Datong Longde Real Estate Development Co., Ltd., namely the golf course of Shanxi Datong Tulin Eco-tourism and Sightseeing Park, is located in Xingsheng Village and Jianpu Village, Dangliuzhuang Township, Yunzhou District, Datong City (formerly datong county, county reform area in 2018). Construction started in August 2012, and by November 2014, the underground facilities of the West Stadium (9 holes) and the East Stadium were completed, covering a total area of 954.51 mu (451.77 mu in the West Stadium and 502.74 mu in the East Stadium), including 81 mu of cultivated land, 1.85 mu of rural roads and 871.66 mu of unused land, and the stadium was not put into operation. After the merger of Datong Longde Real Estate Development Co., Ltd. in January 2017, the construction of Yun Qi Nongkanglv Ecological Leisure Sports Project was implemented on the original stadium. The golf course has not been investigated and rectified according to the relevant requirements, and the characteristics of the golf course have not been completely eliminated until July 2022. At present, the stadium involved has been banned.

Datong municipal government and enterprises initialled the cooperation framework agreement and inspected the imported projects. The executive meeting of the municipal government, the special meeting of the municipal government and other decisions were implemented by the former datong county municipal government and the pre-project construction was promoted. There were some problems such as lax control and inadequate supervision. From August, 2010 to November, 2014, the former Datong County Party Committee and the county government included the golf course project into the construction of the eco-sports park in the supplementary agreement through the special meeting of the party and government of the county party Committee, the standing meeting of the county government, the office meeting of the county magistrate, and the special meeting, etc. Later, although the clauses related to the golf course were abolished and the supplementary agreement was re-signed, the relevant construction was not stopped in time, which resulted in the fact that the golf course illegally occupied land, which constituted the illegal approval of land use. In addition, there are problems such as ineffective cleaning and rectification of golf courses in Yunzhou District and illegal occupation of land by Datong Longde Real Estate Development Co., Ltd.

Shanxi Provincial Department of Natural Resources made clear the handling opinions after organizing the investigation:Confirm that the contents related to golf courses in the minutes and documents of relevant meetings of Datong Municipal Government and the former Datong County Party Committee and County Government are invalid, and confirm that the contents related to the transfer of land for non-agricultural construction in the agreement and supplementary agreement signed between the former datong county Municipal Government and enterprises are invalid, and Datong Longde Real Estate Development Co., Ltd. should use the transferred land according to laws and regulations. The Yunzhou district government was ordered to control the farmland illegally occupied by the golf course project and restore the farming conditions, and return it to the collective economic organization to ensure the agricultural use of farmland. Dispose of illegal buildings (demolished) according to the law and regulations. In accordance with the cadre management authority, the problem clues will be transferred to the discipline inspection and supervision organs for accountability according to the law.

Two, Haikou City, Hainan Province Landscape and Environmental Sanitation Administration illegal land construction ecological restoration project.

The first-phase water system ecological restoration project in the south area of the West Coast New District of Haikou City is located in Changliu Town and Xixiu Town, xiuying district City, Haikou City. The construction unit is Haikou City Garden and Environmental Sanitation Administration. The construction contents include connecting and expanding rivers, topographic arrangement and cross-strait greening according to the flood control and drainage planning. Construction started in July 2019 and stopped in October 2021, covering a total area of 1,099.34 mu, including 291.23 mu of cultivated land, 417.24 mu of forest land, 25.23 mu of other agricultural land, 315.88 mu of construction land and 49.76 mu of unused land, which were used to excavate rivers (67.04 mu of cultivated land) and plant trees and grass on both sides of the river. At present, 857.50 mu has gone through the formalities of agricultural land conversion and land expropriation (46.93 mu has not gone through the formalities of land supply), 200.92 mu of land (35.54 mu of cultivated land) has not yet completed the formalities of agricultural land conversion and land expropriation, and 40.92 mu of state-owned construction land has not gone through the formalities of land supply.

From December, 2010 to July, 2019, without going through the land use formalities according to law, the Haikou Municipal Government decided that the xiuying district Municipal Government would carry out land acquisition by holding a special meeting, determining the starting time and urging the construction to start, and the Haikou Municipal Bureau of Landscape Architecture and Environmental Sanitation organized the construction, which constituted an illegal act of approving land acquisition and use. In the process of project construction, the relevant departments and units failed to perform their supervisory duties.

Hainan Provincial Department of Natural Resources and Planning made clear the handling opinions after organizing the investigation:It is confirmed that the relevant contents in the relevant special meetings and documents of Haikou Municipal Government involving illegal approval of land acquisition and use are invalid, and the land use shall be handled in accordance with laws and regulations. For the land that has not yet obtained the land use procedures, the land use procedures shall be improved according to the national land spatial planning after the illegal problems are disposed in place. In accordance with the cadre management authority, the problem clues will be transferred to the discipline inspection and supervision organs for accountability according to the law.

Third, the problem of illegal land use by Global Century Exhibition Tourism Group Co., Ltd. in Renshou County, Meishan City, Sichuan Province to build a global Sunac future city project

Universal Sunac Future City Project, namely legoland Project, is located in Shigao Street, Renshou County, and is invested and constructed by Zhongjun Tianxin (Beijing) Culture Co., Ltd. and Global Century Exhibition and Tourism Group Co., Ltd. The project started from June 2020 to October 2021, covering a total area of 5,067 mu. Among them, 3,660 mu of agricultural land conversion, land acquisition and land supply procedures were handled before the start of construction; 550 mu of agricultural land conversion and land expropriation have been handled, but the land has not been provided for the construction of sales department and parking lot; Construction started on 857 mu without going through the formalities of agricultural land conversion and land expropriation. At present, 646 mu has gone through the formalities, and there are still 211 mu without going through the formalities of land use for building green landscapes, amusement facilities and roads.

From June 2018 to April 2021, Renshou County Party Committee and county government organized and promoted the implementation of land acquisition, compensation and project construction by setting up a leading group for promoting work, a project promotion headquarters, and convening the standing committee of the county party Committee and the county government and other relevant meetings without going through the land use procedures according to the law, which constituted an illegal act of approving land acquisition and use. Relevant units and departments have problems such as illegal land acquisition compensation, promoting the construction of projects and some supporting facilities, and inadequate supervision and inspection.

Sichuan Provincial Department of Natural Resources made clear the handling opinions after organizing the investigation:Confirm that the contents of the relevant meetings of Renshou County Party Committee, county government and project promotion headquarters involving illegal approval of land acquisition and use are invalid. Recover the land illegally approved for expropriation and use according to law; For the land that has not yet gone through the formalities for land use, it shall be ordered to restore the original state of the land and return it to the original collective economic organization. Built buildings (structures) on the ground, after the disposal of illegal problems is in place, improve the land use and construction procedures according to the law. In accordance with the cadre management authority, the problem clues will be transferred to the discipline inspection and supervision organs for accountability according to the law. The Renshou County Party Committee and the county government were instructed to make an in-depth inspection to the Meishan Municipal Party Committee and the Municipal Government.

Four, Sichuan Dazhou Dachuan District "Tianyingzhai" Ginkgo Landscape Forest Demonstration Park illegal land use.

Tianyingzhai Ginkgo Landscape Forest Demonstration Park Project is located in Wanjia Town, Dachuan District, Dazhou City, including Ginkgo Planting Park, Ginkgo Avenue, Baidao Flower Lake, Commercial Street, Reception Center, Tianyingzhai B&B and so on. The construction unit of Yinxing Avenue is Dazhou Daoda Transportation Development Co., Ltd., and others are mainly invested and constructed by Sichuan Youteng Agricultural Technology Co., Ltd. The project was constructed from February 2017 to December 2021, covering a total area of 16,700 mu (75.53.36 mu of cultivated land, including 18.96.62 mu of permanent basic farmland), including: 14,800 mu of ginkgo forest (5,822.52 mu of cultivated land, including 1,044.41 mu of permanent basic farmland); 574.28 mu of non-agricultural construction (415.33 mu of cultivated land, including 3.62 mu of permanent basic farmland), of which 557.21 mu of land has not gone through land use procedures; The original purpose of 1347.62 mu (1298.44 mu of cultivated land, including 848.59 mu of permanent basic farmland) has not been changed.

Dachuan District Party Committee and District Government arranged relevant units and departments and development enterprises to implement land acquisition compensation and promote project construction in the name of land transfer by signing investment agreements and convening the Standing Committee of the District Party Committee and the Standing Committee of the District Government, which constituted illegal approval of land acquisition and use. In addition, there are problems such as illegal preparation and approval of urban and rural planning, illegal return of land transfer fees, and failure of relevant units and departments to perform supervision and inspection duties according to laws and regulations.

Sichuan Provincial Department of Natural Resources made clear the handling opinions after organizing the investigation:It is confirmed that the contents of relevant meetings of Dachuan District Party Committee and District Government involving illegal approval of expropriation, land use and illegal return of land transfer fees are invalid, and the land is recovered according to law and returned to the original collective economic organization, and the Dachuan District Government will correct the problem of illegal return of land transfer fees. After the illegal problems are disposed of in accordance with the law, corrective measures such as improving relevant procedures, restoring cultivated land planting or forestry planting will be taken respectively; For planting ginkgo trees on cultivated land, we should handle them safely and prudently, and withdraw or rectify them in an orderly manner. The Dazhou municipal government shall order it to correct the problem of illegal and illegal preparation and approval of urban and rural planning. In accordance with the cadre management authority, the problem clues will be transferred to the discipline inspection and supervision organs for accountability according to the law. Instruct Dachuan District Party Committee and District Government to make an in-depth inspection to Dazhou Municipal Party Committee and Municipal Government.

Editor-in-Chief: Zhang Wu

Text Editor: Yang Rong

Author: People’s Network

Title map source: map worm

Photo editor: Su Wei

＂Old House＂ Becomes ＂New House＂ More than 600 households in Chongqing have a group dinner together.

The picture shows the community residents getting together to pack jiaozi. Photo by zhōng·yǐ
(Going to the Grassroots in the Spring Festival) "Old Houses" Become "New Houses" More than 600 households in Chongqing have a reunion dinner together.
Zhongxin. com, Chongqing, January 16 th Title: "Old House" has changed into "New House". More than 600 households in Chongqing have a group dinner together.
Zhongxin. com reporter zhōng·yǐ
Bao jiaozi, writing Spring Festival couplets, painting sugar people … On the 16th, in Xingjiaqiao Community, Renhe Street, Liangjiang New District, Chongqing, there was a surge of "flavor of the year" everywhere. More than 600 households in the community gathered together to share the reunion dinner, raise a glass to celebrate the change of hundreds of households’ "old houses" into "new houses", and "happily move to new homes and celebrate the New Year" to wish a better life in the future.
The picture shows the activities of writing Spring Festival couplets in the community. Photo by zhōng·yǐ
The resettlement houses in Xingjiaqiao community have just undergone a comprehensive renovation project that lasted for nearly a year, which has improved the problems of old houses, old hospitals, old houses, old facilities and poor living environment in this area. At the beginning of 2020, the comprehensive renovation of 488 residential houses in the community was gradually completed, and residents moved back to their new homes one after another.
The picture shows more than 600 households in the community gathered together to share the reunion dinner. Photo by Zhong Xin
Through the photo exhibition, video materials and lively reunion dinner set up on the spot, the reporter felt the great changes in the lives of the residents in the area and their joy on their faces.
Xingjiaqiao Community is one of the earliest development and construction areas in the whole Liangjiang New Area. The community resettlement house was built in 1992, and it is a multi-storey brick-concrete structure commercial and residential building. Due to the early development and construction, it is obviously difficult to compare the planning layout, housing standards and materials used in the resettlement housing area with those in the modern community. In addition, after more than 20 years of baptism, the area has changed from a "new village" that everyone yearns for to an old old street.
The picture shows more than 600 households in the community gathered together to share the reunion dinner. Photo by Zhong Xin
"There are poor supporting facilities, poor security, poor municipal foundation, poor sanitary environment and poor living conditions. The poor living environment makes residents strongly hope to change the status quo." Xie Lan, secretary of the Party Committee of Xingjiaqiao Community, who has been rooted in the community for 17 years, said that 465 of the 488 houses leaked to varying degrees, and the walls and roofs of the living room and bedroom fell off; Cover the bed with film to keep out dust during the day, and lift it at night to sleep. From time to time, large pieces of dust and sand fall off the roof, which makes you sleepy. Cooking and cooking in the kitchen often leaves dust, adding some "seasoning" to the dishes; Don’t even dare to go to the toilet for a while, or you’ll have to take an umbrella and wear a straw hat. These are the true portrayal of residents’ life before the renovation of old houses.
All this is due to a policy that ushered in a "turning point"-in 2017, the Chongqing Municipal Party Committee and the Municipal Government included the renovation and upgrading of old residential areas in the urban upgrading action plan, and Xingjiaqiao community was included in the comprehensive renovation scope, involving 488 sets of resettlement houses, 91 facades and 1,422 people. The Management Committee of the Party Working Committee of Liangjiang New Area decided to renovate the area with the concept of urban repair and ecological restoration and the principles of safety, functionality, practicality, appreciation and economy.
At the end of 2018, the pilot building of Xingjiaqiao Community Comprehensive Improvement Project started. In March 2019, the comprehensive improvement project was officially launched.
It is worth mentioning that in the process of promoting the renovation of Xingjiaqiao’s old house, Xie Lan and his team worked with the spirit of "5+2" and "white+black", and reversed the residents’ attitude by organizing residents’ meetings, visiting door to door, customizing the plan for one household and decorating the model room. After being diagnosed with lung cancer, Xie Lan insisted on working despite illness, and won with tenacity, ingenuity, strength and enthusiasm.
On January 13th, 2020, Ms. Luo, the last resident who signed the resettlement house renovation project in Xingjiaqiao Community, Renhe Street, Liangjiang New District, came to the community office to sign the consent form for the renovation. It marks that the consent rate of Xingjiaqiao community home improvement project has reached 100%.
According to reports, the renovated Xingjiaqiao community will enjoy a five-story community service center, add about 800 parking spaces and build a new community park of 4,000 square meters to provide residents with a safe, convenient, comfortable and livable living environment.
Braised pork with plum vegetables, round brown sugar dumplings symbolizing family reunion, and roast duck with special characteristics indicating the future prosperity … At the scene, residents of Xingjiaqiao community sat together, sipping delicious dishes and toasting each other, and the laughter and blessings merged together, and the delicious dishes conveyed friendship and were filled with happiness and warmth.
"The renovation has not been completed yet, and we can’t relax. We will start a new task tomorrow. I want to thank the residents for their trust and support. In the future, I will, as always, stick to my original heart and always stand with the residents to contribute my modest strength to the bright future of Xingjiaqiao. " Xie Lan said.
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In the national practice of improving teachers’ information literacy, Changsha, a teacher, showed and exchanged ideas.

On December 18-20, 2023, the 27th National Teacher Information Literacy Promotion Practice of Education Technology and Resources Development Center (Central Audio-visual Education Center) of the Ministry of Education was held in the International Exchange Center of FLTRP. In this activity, Mr. Xu Rui from Xingsha Experimental School, the middle school affiliated to Hunan Normal University, as the only representative of Hunan Province, gave a micro-lesson exhibition and exchange.

In the teacher activity exhibition, Mr. Xu Rui showed his micro-lesson "Python Decision Tree: Exploring the Magic of Branch Structure". The lesson follows the problem-oriented teaching mode, guides students to think actively and explore independently, and stimulates students’ interest and motivation in learning. He introduced how to use weather decision tree information technology to guide students to master Python branch structure to solve problems. Through concrete and vivid cases and practical operations, Mr. Xu Rui showed the application and effect of information technology in classroom teaching. The application of this technology not only helps to improve students’ information literacy, but also cultivates students’ logical thinking and problem-solving ability.

allowMr. Rui is a young teacher in Xingsha affiliated middle school. He pays attention to cultivating students’ innovative ability and practical ability. In information teaching, Mr. Xu Rui actively explores and combines information technology with classroom teaching. In just a few years, he has grown rapidly and achieved remarkable teaching results. This year, Xingsha, the affiliated middle school, set up an information center to vigorously carry out the application of information technology in teaching and the construction and development of future schools. Su Xiaoling, the vice principal who led the team, believes that it is an important direction of Internet+education to screen network resources to accurately supplement the traditional teaching mode in an intelligent environment. Teacher Xu Rui’s active exploration and practice in micro-classes will help improve students’ information level and thinking ability, and inject new impetus into the construction of educational informatization in Changsha County.

This activity is of great significance to improve the national teachers’ information literacy level and promote the process of educational modernization.

Xiaoxiang morning herald reporter Shen Hao

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