Notice of the Beijing Municipal People’s Government on Printing and Distributing the Development Plan for the Cause of Aging in Beijing during the Thirteenth Five-Year Plan Period

Jing Zheng Fa [2016] No.59

District People’s governments, municipal government commissions, offices and bureaus, and municipal institutions:

  The "Beijing 13th Five-Year Plan" is hereby issued to you, please implement it carefully.

the people’s government of beijing city

December 13th, 2016

Beijing’s development plan for the cause of aging during the 13th Five-Year Plan period.

catalogue

  preface

  The first part of the planning background

  First, the development status quo

  Second, facing the situation

  (A) population aging situation

  (2) The challenge of population aging

  (C) Opportunities for the development of the cause of aging

  The second part is the guiding ideology, basic principles and development goals

  I. Guiding ideology

  Second, the basic principles

  III. Development Goals

  The third part of the main tasks

  First, improve the old-age security service system

  (A) improve the social old-age security system

  1. Improve the level of old-age security for the elderly

  2. Increase social assistance for the elderly.

  3. Improve the welfare and preferential treatment system for the elderly.

  (B) improve the social pension service system

  1. Vigorously develop home care services.

  2. Strengthen the construction of community pension service facilities.

  3. Improve the capacity of institutional pension services.

  4. Create a livable environment for the elderly

  5. Enhance the ability of family old-age security.

  6. Improve the social participation of the elderly.

  7. Enrich the spiritual and cultural life of the elderly

  (C) to build a social management system for the elderly

  1. Improve the system and mechanism of aging work.

  2. Build a social network to safeguard the rights and interests of the elderly.

  3. Intensify social propaganda.

  (D) Improve the aging policy system.

  1. Carry out strategic research on coping with population aging.

  2. Pay attention to the policy convergence between pension and related fields.

  3. Promote the standardization of aged care services.

  Second, the implementation of home-based care for the elderly in happiness project

  (A) to create a "gold card" for the elderly and the disabled.

  (2) Improve the service system for helping the elderly to eat.

  (3) Improve the radiation capacity of the old-age care center

  (four) to do the community pension service station.

  (E) Improve the level of rural old-age services.

  (6) Caring for the physical and mental health of the elderly

  (seven) to carry out the transformation of aging facilities in communities and families.

  (eight) to carry out the work of disability and home care for the elderly with financial difficulties.

  (9) Explore the establishment of a long-term care insurance system.

  (ten) the implementation of care for the elderly "five one" project.

  Third, promote the key work of the cause of aging

  (A) to further promote the "combination of medical care"

  1. The formation of medical services to support the community and home care pattern.

  2. Improve the medical service capacity of old-age care institutions.

  3. Improve the nursing service system for the elderly

  (B) innovative development of "internet plus" pension services.

  1. Establish an information management platform for aged care services.

  2. Develop intelligent community for the aged.

  3. Promote the development of smart pension industry.

  (3) Strengthen the construction of the old-age service team.

  1. Carry out professional education for aged care services.

  2. Strengthen the professional construction of employees in aged care services.

  3. Basically form a home-based nursing training system.

  (D) to promote the development of pension industry

  1. Raise funds for the development of pension industry through multiple channels.

  2. Encourage and guide the development of old-age enterprises.

  3. Actively cultivate social organizations serving the aged.

  4. Promote the coordinated development of Beijing-Tianjin-Hebei pension services.

  Part IV Safeguard Measures

  First, strengthen organizational leadership

  Second, strengthen the system guarantee

  Third, strengthen supervision and inspection

preface

  The cause of aging is an important social cause of the party and the government. It is of great significance to carefully compile and implement the Development Plan for the Cause of Aging in Beijing during the Thirteenth Five-Year Plan period for timely, scientific and comprehensive response to the challenge of population aging and promoting the comprehensive, coordinated and sustainable economic and social development of the capital.

  Focusing on the "four comprehensive" strategic layout, this plan focuses on the functional orientation of the capital city and the coordinated development of Beijing-Tianjin-Hebei, aiming at making the elderly in the city have more sense of gain, and puts forward the strategic objectives, main tasks and safeguard measures during the "Thirteenth Five-Year Plan" period, which is the blueprint and action plan for the cause of aging in the capital.

  This plan is based on the Law of the People’s Republic of China on the Protection of the Rights and Interests of the Elderly, the Regulations of Beijing Municipality on Home Care for the Aged, the Outline of the Thirteenth Five-Year Plan for Beijing’s National Economic and Social Development, and other laws, regulations and policies related to Beijing’s aging work.

  The planning period is from 2016 to 2020.

The first part of the planning background

  First, the development status quo

  During the "Twelfth Five-Year Plan" period, Beijing adhered to the policy of "Party and government leading, social participation and universal care", based on the functional orientation of the capital and the development trend of population aging, deepened reform and innovation, strengthened policy support, improved institutional mechanisms, and consolidated the grassroots foundation, and the level of old-age services and security was significantly improved.

  -The top-level system design is more scientific. Focusing on the overall layout of the "9064" pension work, we timely adjusted the strategic focus of the cause of the elderly, increased the support of policies and regulations, promulgated the first local regulation on home-based care in China, the Regulations on Home-based Care Services in Beijing, and issued the Opinions of the Beijing Municipal People’s Government on Accelerating the Development of the Care Service Industry (No.32 [2013] of Beijing Municipality), and formulated and implemented the construction of care centers for the elderly, meal support services for the elderly, the combination of medical care and nursing, and the construction of care teams for the elderly. Make up for the shortcomings of home-based aged care services, cultivate and develop the aged care service industry, and initially form a pattern of aged care services based on home, supported by communities and supplemented by institutions.

  -The level of welfare protection has been significantly improved. According to the level of economic development in the capital, the standard of old-age security has been raised year by year. The average pension for enterprise retirees, the basic pension for urban and rural residents and the welfare pension for urban and rural residents have increased by more than 10% annually. The systems of medical security for the elderly, social assistance, old-age allowance, family planning incentive subsidy and preferential treatment for the elderly have been improved day by day. On the basis of focusing on protecting the elderly with special difficulties, it has gradually benefited all the elderly and allowed them to share the fruits of economic and social development.

  -The demand for aged care services is effectively met. We will fully implement the "nine-support" policy for home-based care for the disabled, establish a subsidy system for home-based care for the disabled, and develop community dining tables and nurseries for the elderly. Construction of 154 street (township) old-age care centers to radiate community home-based old-age care services. We will improve the implementation of preferential policies such as subsidies for bed construction and operation, tax reduction and exemption, support social forces to establish pension institutions, implement socialized reform of public pension institutions, and greatly improve the efficiency of institutional pension services. A number of professional social organizations, such as the Municipal Association for the Aged, the Association for the Aged and the Association for Community Service, were established to guide enterprises, institutions and social organizations to participate in the aged care service, and the enthusiasm of social forces to invest in the aged care industry was high. Actively develop the cultural, sports and educational undertakings of the elderly, and extensively carry out spiritual care public welfare services, so that the spiritual and cultural life of the elderly is more abundant. During the "Twelfth Five-Year Plan" period, the number of old-age beds in the city increased from 70,000 to 120,000, 70% of old-age care institutions realized socialized operation, and 15,000 old-age care service units were developed to effectively meet the diversified service needs of the elderly.

  -the foundation for career development is more solid. Improve the working system of the Municipal Committee on Aging, and strengthen the organization, leadership and overall coordination of the city’s pension work. The municipal government has set up a special fund for the aged care service, which has invested more than 5 billion yuan to support the development of the aged care service industry in the past five years. We issued the Special Plan for Beijing’s Pension Service Facilities and the Implementation Opinions on the Allocation Index of Beijing’s Residential Public Service Facilities, and scientifically arranged and standardized the pension service facilities. Set up an information platform for the aged care service, promote the replacement of vouchers for the aged and the disabled into "Beijing Tong-Card for the Aged and the Disabled", fully grasp the demand and consumption information of the elderly, and provide support for scientific decision-making and service improvement. Vigorously carry forward the fine tradition of respecting the elderly and naming 45,000 "filial stars" in the name of the municipal government, the awareness of aging in the whole society has been significantly enhanced, the social atmosphere of loving and helping the elderly has become increasingly strong, and the rights and interests of the elderly have been effectively guaranteed.

  Second, facing the situation

  The "Thirteenth Five-Year Plan" period is the decisive stage for China to build a well-off society in an all-round way. The party, the government and all walks of life attach great importance to the problem of population aging, and the development of the cause of aging is facing rare opportunities and major challenges.

  (A) population aging situation

  The city is in the stage of moderate aging, and the aging population reflects the following outstanding characteristics: First, it is large in scale. By the end of 2015, the registered elderly population aged 60 and above in the city was about 3.133 million, accounting for 23.4% of the total registered population, and the aging degree of the registered population ranked second in the country; The resident elderly population in the city is 3.405 million, accounting for 15.7% of the total resident population. Second, the growth rate is fast. On average, the city has a net increase of more than 500 elderly people aged 60 and over every day, and a net increase of more than 120 elderly people aged 80 and over. It is estimated that by 2020, the registered elderly population in the city will exceed 3.8 million and the permanent elderly population will exceed 4 million. The third is imbalance. The registered elderly population in the six districts of the city accounts for 2/3 of the registered elderly population in the city, and the aging degree (24.7%) is higher than that in the suburbs (21.1%).

  (2) The challenge of population aging

  Population aging has a far-reaching impact on economic development, social security, social services and other aspects. First, the proportion of the working-age population has declined, affecting the effective supply of labor. The old-age dependency ratio of permanent residents has continued to rise, from 15.9% in 2010 to 21.1% in 2015, which has increased the burden on the working-age population. Second, the supporting capacity of social security funds is facing a severe test due to the narrowing of the collection space for social insurance expansion, the increase of people enjoying treatment, the rigid growth of treatment and the aging population. Third, the family size is miniaturized, and the elderly with special difficulties such as old age, disability, dementia and loss of independence are increasing year by year, which brings great pressure to the family and society.

  (C) Opportunities for the development of the cause of aging

  The party and the government attach great importance to the development of the cause of aging, and propose to deal with the aging of the population in a timely, scientific and comprehensive manner, and the cause of aging will usher in an important period of development opportunities. First, Beijing, as the capital, has more obvious development advantages, broader prospects and great potential for transformation, upgrading and development, which provides more powerful support for the development of the cause of aging. Second, during the "Thirteenth Five-Year Plan" period, the city is still in the stage of moderate aging, with relatively sufficient labor supply and relatively light social burden, which provides a valuable buffer period for the aging work. Third, with the gradual improvement of the social security system, the income level of the elderly has steadily increased, and the consumption power has been increasing. The aged care service industry is becoming a new growth point to stimulate domestic demand, expand employment, promote economic transformation and upgrading, and promote the development of the capital service industry.

The second part is the guiding ideology, basic principles and development goals

  I. Guiding ideology

  Thoroughly implement the spirit of the important speeches of the Supreme Leader General Secretary and the important instructions to Beijing, implement the development concept of "innovation, coordination, green, openness and sharing" in accordance with the overall layout of "five in one" and the strategic layout of "four comprehensive", closely focus on timely, scientific and comprehensive response to the requirements of population aging, adapt to the new situation and changes of population aging development in this city, adjust the system and innovation mechanism, and strengthen overall planning and integration. We will improve major policies and systems for the aged, increase the basic old-age security, implement happiness project for the aged at home, fully liberalize the old-age service market, and build an old-age service and security system with the characteristics of the capital, so as to enhance the well-being of the elderly and give them more sense of gain.

  Second, the basic principles

  -adhere to the government-led, social subject. The government undertakes the functions of formulating policy standards, building infrastructure, providing land and financial support, and strengthening industry supervision. Fully liberalize the aged care service market, give full play to the main role of society, stimulate market vitality, mobilize the whole society to participate extensively, and form a joint force to jointly promote the development of the cause of aging.

  -adhere to the basic protection and moderate inclusiveness. On the basis of giving priority to the elderly groups with special difficulties such as economic difficulties, advanced age, disability, dementia and loss of independence, we will promote the moderate inclusiveness and equalization of old-age security and old-age services, establish and improve the classified security and service system for the elderly, and safeguard the legitimate rights and interests of all the elderly according to law.

  -Adhere to innovation-driven and comprehensive policies. Adhere to the direction of demand orientation, socialization and industrialization, innovate working ideas, ideas and methods, support all districts to adjust measures to local conditions, highlight key points, pilot first, improve the supply mode of aged care services, reform the management mechanism of aged care services, innovate the forms of aged care services, and take various measures to promote the innovative development of aged care.

  -adhere to the development of thick planting and fill the shortcomings. Cultivate the development advantages of the city’s pension policy, resources and environment, solve the problems such as the combination of medical care, urban-rural equality, Beijing-Tianjin-Hebei regional coordination, institutional mechanisms, etc., focus on home-based pension, rural pension, and care for the elderly with dementia and disability, optimize the spatial layout of pension services, and fill the shortcomings of the pension service system.

  III. Development Goals

  By 2020, in order to meet the requirements of building a world-class harmonious and livable capital, we will strive to achieve a more advanced concept and mode of old-age care in this city, a more sound old-age security and service system, a more efficient operation of management systems and mechanisms, a significantly enhanced awareness and ability of social participation, and a pension model with the characteristics of the capital will be formed, and the people’s livelihood and quality of life will be improved by leaps and bounds.

  -The social old-age security system has been improved. The collection rate of five social insurance funds has remained above 98%, and the basic social insurance in urban and rural areas has been fully covered. The old-age security and medical security benefits for the elderly have been improved year by year, the social welfare and social preferential treatment system for the elderly has been improved, the elderly are healthier physically and mentally, their consumption power has been gradually enhanced, and their living standards have been continuously improved.

  -The social pension service system is rich and diverse. The service for the aged is socialized, industrialized, systematized and informationized, with richer service content and relatively sufficient service supply. With the in-depth implementation of the Regulations on Home Care for the Aged in Beijing, community care for the aged is becoming more and more mature, and home care for the aged in happiness project has begun to take shape. The service capacity of the old-age care institutions has been significantly improved, and the elderly can live in and afford it as needed. The market for aged care services has been fully liberalized, and the coordinated development of aged care services in Beijing, Tianjin and Hebei has achieved practical results. The aged care service industry has become an important part of the capital service industry.

  -Co-construction and sharing of the social management system for the aged. The system and mechanism of aging work are smoother, and the work force is gradually strengthened. The mechanism for the government to support various market players to increase the supply of aged care services and products is more mature, and the management and supervision mechanism is more perfect. Pension service enterprises and social organizations have developed and strengthened, and the function of family pension has been enhanced.

  -The system of policies and regulations on aging is more complete. The research on the strategy of scientifically coping with population aging in the capital has been completed, and the policies and measures for providing for the aged are more sound, and the policies for providing for the aged are connected with those in the economic, social and cultural fields in an orderly manner, and the systematic institutional arrangements have taken shape initially, and the policies and regulations for the aged are basically complete.

Main indicators of the development of the cause of aging during the 13th Five-Year Plan period

one Collection rate of five social insurance funds (%) ≥98 binding character 2 Life expectancy per capita (years) >82.4 Anticipation three Number of beds per thousand registered senior citizens’ pension institutions (Zhang) 40 Anticipation four Proportion of nursing beds for the aged (%) >70 binding character five Utilization rate of beds in old-age care institutions (%) ≥80 Anticipation six Neighborhood (township) pension care center (unit) 208 binding character seven Community pension service inn (unit) ≥1000 Anticipation eight Construction of community old-age service facilities Basically achieve full coverage Anticipation nine Issuance rate of "Beijing Tong-Pension Card for the Disabled" according to application (%) 100 Anticipation 10 Participation rate of the elderly in the association of the elderly (%) >50 Anticipation 11 Coverage rate of district-level and street (township) elderly associations with independent legal personality Basically achieve full coverage Anticipation twelve Number of aged care workers per 10,000 elderly people (person) >50 Anticipation

The third part of the main tasks

  First, improve the old-age security service system

  Adapt to the development trend of population aging, speed up the improvement of old-age security, old-age services, old-age work and old-age policy system, and comprehensively promote the development of old-age undertakings in this city.

  (A) improve the social old-age security system

  Establish and improve a fairer and more sustainable social security system, effectively guarantee the basic livelihood of the elderly, steadily increase their income, and improve the level of welfare and preferential treatment for the elderly.

  1. Improve the level of old-age security for the elderly

  Deepen the reform of the old-age security system and establish a multi-level old-age insurance system. Improve the personal account system of employee pension insurance and improve the incentive mechanism of overpayment. According to the level of social and economic development and price growth, we will improve the reasonable adjustment mechanism of basic pensions for retirees from government agencies, institutions and enterprises, moderately raise the level of basic pensions and welfare pensions for urban and rural residents, and gradually narrow the gap in treatment and security between different groups. We will implement the national policy of gradually delaying retirement age, actively explore the establishment of an old-age security system for family planning families, and vigorously develop occupational annuities, enterprise annuities, and commercial old-age insurance. We will improve the basic medical insurance and the serious illness insurance system for urban and rural residents, promote the establishment of a unified medical insurance system for urban and rural residents, and continuously improve the medical security level for the elderly.

  2. Increase social assistance for the elderly.

  We will improve the classified assistance system for low-income people, establish a scientific adjustment mechanism, and moderately increase the assistance coefficient for the elderly. Standardize the system of special assistance and temporary assistance for the elderly, and improve the level of assistance for the urban poor, rural five guarantees and urban and rural disabled elderly. Support the development of charity for the elderly and widely mobilize social forces to participate in social relief, social mutual assistance and voluntary service activities for the elderly.

  3. Improve the welfare and preferential treatment system for the elderly.

  We will improve the old age allowance, the allowance for the extremely poor elderly, the allowance for home-based care services, and the accident insurance for the elderly, and study and establish a scientific adjustment mechanism for various allowances and subsidy standards. According to the actual situation of urban and rural economic and social development, taking into account the interests of different age groups, the scope, object and standard of social preferential treatment for the elderly are determined by age and level. Give priority to the needs of elderly groups with special difficulties such as economic difficulties, advanced age, disability, dementia and loss of independence, gradually develop inclusive preferential treatment projects for all elderly people, and improve the level of social preferential treatment for the elderly. We will improve the security measures for preferential treatment services and establish mechanisms for funding guarantee, performance appraisal, administrative supervision and social supervision.

  (B) improve the social pension service system

  Improve the old-age service system based on home, supported by community, supplemented by institutions and combined with medical care to meet the multi-level and diversified old-age service needs of the elderly.

  1. Vigorously develop home care services.

  We will implement the Regulations of Beijing Municipality on Home Care Services, and establish a home care service model in which the government provides basic public services, enterprises and social organizations provide professional services, and grassroots mass organizations and volunteers provide public welfare and mutual assistance services to meet the needs of home care services for the elderly. Aiming at the urgent needs of life care, medical care and convenient services for the elderly, we will improve the "three networks and one card" home care service network and promote the integrated development of "support", "medicine" and "service". Clearly locate and co-ordinate resources, build district-level pension service guidance centers, street (township) pension care centers and community pension service stations, and build a four-level network of home-based pension services with municipal guidance, district-level co-ordination, street (township) implementation and community participation; Improve the medical and health service network, build a medical and nursing service system with large medical institutions, professional geriatric hospitals and primary health service centers (stations) as the mainstay, extend medical and nursing services to residents’ families, and realize the nearby medical treatment and nursing for the elderly; Open the market for aged care services, speed up the construction of a home-based aged care service supply system based on community service centers and "Happy Rainbow" franchise stores, with aged care service providers as the main body and "Beijing Tong-Pension Card for the Disabled" as the support, and provide convenient and preferential shopping, housekeeping and other services for the elderly.

  2. Strengthen the construction of community pension service facilities.

  Implement the "Allocation Index of Residential Public Service Facilities in Beijing", formulate construction standards and assessment methods, and complete the task of community pension service facilities. By 2020, the land area of community care facilities (including community pension service stations, etc.) will be 130 square meters per thousand people, and the land area of elderly activity stations will be 25 square meters per thousand people. The construction of streets (towns) and community pension service facilities will basically meet the standard requirements. By purchasing, replacing, leasing and recovering idle assets, we will speed up the solution to the problem of insufficient allocation of old-age service facilities. Provide public pension service facilities for professional pension enterprises and social organizations free of charge or at a low profit. Guide municipal state-owned enterprises to build public service outlets for public welfare communities, and facilities such as factories, school buildings and training centers for government agencies, enterprises and institutions to give priority to old-age services. Carry out a comprehensive evaluation of the management and operation of existing pension service institutions and service facilities, formulate supporting measures, invest guiding funds, support socialized, specialized and chain-like operations, and improve management level and service capacity.

  3. Improve the capacity of institutional pension services.

  Reasonably plan the construction of old-age care institutions. According to the idea of "increasing the stock and ensuring the increment", we will expand the total supply of institutional pension services through new construction, tapping the potential of the current situation and using other facilities. By 2020, the number of beds per 1,000 registered senior citizens’ old-age care institutions will remain at 40, and the number of nursing beds serving disabled senior citizens will exceed 70% of the total beds, and the utilization rate of beds in the city’s old-age care institutions will not be less than 80%. Adapt to the requirements of non-capital function relief and coordinated development of Beijing-Tianjin-Hebei, optimize the resource allocation of old-age care institutions, determine the facilities planning objectives and development strategies by region, and alleviate the structural contradictions in regional distribution, public and private, caring and nursing care institutions. We will carry out a pilot project to purchase old-age care services across regions, and realize that "the old-age support policy will follow the registered elderly". Incorporate all kinds of land for the construction of old-age service facilities into the overall urban land use planning and annual land use plan, rationally arrange land demand, and adjust idle public welfare land to old-age service land. Make overall plans for the construction of medical institutions in old-age care institutions, encourage old-age care institutions to set up medical institutions, or adopt agreement and cooperation to improve the medical service level of old-age care institutions. By 2020, we will strive to achieve full coverage of medical services in all pension institutions.

  Deepen the reform of public pension institutions. Implement the Notice of the General Office of Beijing Municipal People’s Government on Printing and Distributing the Opinions on Deepening the Reform of the Management System of Public Pension Institutions (Beijing Zhengban Fa [2015] No.8), strengthen the guarantee function of public pension institutions, and enhance the radiation and leading role of home community pension services. Start street (township) public pension institutions facilities renovation and function upgrading project. Cultivate a number of public pension institutions with brand management and strong driving force, and play their roles of demonstration, function test, professional training and brand promotion. By 2020, a management service system of public pension institutions with clear functions, efficient operation, clear rights and responsibilities and strong supervision will be established.

  Implement the support policy for social pension institutions. Support the development of social pension institutions by adopting joint-stock system, joint-stock cooperative system and cooperation between government and social capital. Support the central units in Beijing and the municipal organs, enterprises and institutions to transform their resorts, training centers, guest houses, sanatoriums, etc. into pension institutions, which are open to the society in addition to taking care of the retirees in this system. Through policy support such as planning adjustment and financial subsidies, private capital is encouraged to integrate and transform enterprise factories, commercial facilities and other available social resources for old-age services. Adjust the funding policies for the construction and operation of old-age care institutions, and explore pilot policies such as operating subsidies for for for-profit old-age care institutions. Adjust and optimize the existing support policies for aged care services, focus on the status quo of non-profit aged care service organizations, subdivide the main types of aged care services, clarify the functional orientation, and formulate moderately differentiated support policies. Give policy support to charitable pension service organizations, and appropriately expand the support projects and contents for general non-profit pension service organizations. Implement the relevant national tax relief policies for old-age care institutions. Increase the training of investors, operation teams and managers of social pension institutions, and improve the operational and service capabilities of pension institutions. We will introduce support and reward policies for branded and chained pension institutions, increase support for pension institutions with professional team operation and outstanding social benefits, promote the development of branded and chained pension institutions, encourage cross-regional alliance and resource sharing of pension institutions, and promote the formation of a number of competitive pension institutions to achieve service technology and brand output.

  Strengthen the operation and management of pension institutions. Promote the standardization of old-age care institutions, improve the management service standard system, deepen the star rating of service quality, and improve the service management level of old-age care institutions. Strictly implement fire safety responsibilities, standardize fire safety management standards, strengthen fire safety technical and physical prevention measures, strengthen fire safety acceptance, disaster prevention publicity, hidden danger investigation, combustible cleaning and emergency drills in pension institutions, and prevent major safety accidents. Study and formulate regulatory measures for membership-based management of pension institutions, standardize the licensing management of pension institutions, and severely crack down on illegal activities such as unlicensed operation and false advertising. Explore the structural reform of the supply side of old-age care services, carry out research on the service demand of the elderly in old-age care institutions, and comprehensively promote the reform of the construction management and service mechanism of old-age care institutions with the needs of the elderly as the center.

  4. Create a livable environment for the elderly

  Promote the barrier-free construction of public infrastructure. Explore the introduction of standards for housing and public buildings that are suitable for aging, plan and build public infrastructure such as living services, commercial outlets, medical and health care, culture and education, leisure and tourism that are suitable for the elderly, provide convenience for the elderly to live, travel, live and communicate, and strive to build the capital into an elderly-friendly city. We will promote the construction of barrier-free transportation facilities and service systems, and set up waiting areas for the elderly in bus stops, subway stations, railway stations, airports and other transportation hubs to ensure the priority of the elderly. Encourage social forces to design and develop aging communities in accordance with the relevant standards for housing for the elderly, build public service facilities such as hospitals and activity centers for the elderly, provide aging property services, and provide convenience for centralized pension for the elderly. In the transformation of old residential areas, the community where the elderly live in concentration will be explored on the spot to form an aging community.

  5. Enhance the ability of family old-age security.

  Carry forward the traditional virtues of respecting, supporting and helping the elderly. Strengthen the publicity and education of family members’ pension ethics, and urge the children of the elderly and other family members who have the obligation to support and support according to law to fulfill their obligations of providing financial support, life care and spiritual comfort to the elderly. We will improve the system of paid leave for employees, and encourage employers to give care and support such as arranging leave for the elderly, the birthdays of middle-aged and elderly employees and the need for rehabilitation services and hospice care services. Support family members to grasp the physical condition of middle-aged and elderly people in time through information network technology to meet the living needs of the elderly.

  Support families to play a basic role in providing for the aged. Carry out caring actions for long-term caregivers of elderly families, and provide short-term rest opportunities for long-term caregivers through government purchase of services. Train family long-term caregivers in a planned way to improve their ability to care for the disabled elderly. Study and formulate a subsidy policy for the care of children of families with financial difficulties who support the elderly at home, and encourage family members to live with the elderly. In accordance with the idea of integrating resources, improving services and unifying standards, we will formulate a unified model of mortgage registration contract for housing reverse mortgage pension insurance in the city, establish a green channel for mortgage registration, and support the pilot project of reverse mortgage for housing for the elderly.

  6. Improve the social participation of the elderly.

  Attach importance to the development and utilization of aged talent resources. The establishment of the city’s elderly talent information database, give full play to the advantages and characteristics of retirees with working ability and employment aspirations in terms of experience, skills and majors, and guide and encourage them to participate in the employment in the field of old-age services. Organize and mobilize retired elderly people to participate in public welfare activities such as education, scientific and technological development, information service, maintaining social order and participating in community building in accordance with the principle of voluntary efforts. Advocate and support the elderly to widely carry out self-help, mutual assistance and voluntary activities, explore the use of time savings, organize and train young and healthy elderly people to provide services for the elderly, sick and disabled.

  Support the development of community social organizations for the elderly. To carry out self-management, self-development, self-service and social service activities for community elderly social organizations, and provide support in terms of venues, funds, organization and operation, and talent team. By 2020, elderly associations with independent legal personality will be established in all districts and streets (towns); Neighborhood (village) committees set up elderly associations in accordance with the principles of pilot first, typical demonstration and gradual promotion, so as to realize the voluntary membership rate of the elderly reaching over 50%. Support the construction of social organizations such as culture, education, sports and voluntary service for the elderly. Support all districts and streets (towns and villages) to organize the construction of grass-roots professional teams and activity bases with rich content, high artistic level and development potential for the elderly, and cultivate outstanding backbone of grass-roots cultural and sports activities for the elderly.

  7. Enrich the spiritual and cultural life of the elderly

  Actively carry out cultural activities for the elderly. Improve the working mechanism of serving the old culture, enrich the public cultural products and services for the elderly, and provide distribution services such as book lending, cultural performances, cultural counseling and cultural training for the elderly. Build a cultural platform for the aged and provide more venues and facilities for the elderly. Carry out cultural activities such as performances, competitions, lectures and exhibitions that meet the characteristics and needs of the elderly. Cultivate brand literary teams for the elderly, support the creation of cultural works for the elderly, organize senior cultural professionals and amateurs to create programs on the theme of the elderly, and show the achievements of cultural construction for the elderly.

  Vigorously develop education for the elderly. Straighten out the management system of the development of old-age education, incorporate old-age education into the national lifelong education system, and realize the systematic development of old-age education. Encourage each district to establish at least one university for the aged. According to the characteristics of the elderly, carry out targeted health knowledge education. Encourage the establishment of universities or schools for the elderly to provide learning opportunities for the elderly. Innovate the carrier of education for the elderly, integrate social information resources, actively develop digital distance education, and meet the learning and education needs of the elderly conveniently nearby.

  Strengthen the physical fitness work of the elderly. Carry out national fitness activities, strengthen the construction of sports facilities for the elderly, improve the sports organization network for the elderly, and increase the preferential efforts of public stadiums and gymnasiums with financial support for the elderly fitness activities. Widely mobilize social forces to participate, promote the socialization process of sports work for the elderly, and develop and popularize fitness activities that meet the living habits and physiological and psychological characteristics of the elderly. Establish community sports associations and social sports instructors associations, give full play to the role of sports organizations for the elderly, train and develop sports instructors for the elderly, and provide scientific guidance for fitness activities for the elderly.

  (C) to build a social management system for the elderly

  Adhere to the combination of party Committee leadership, government leadership, social participation and national action, give full play to the role of the government, society and family, and build a new pattern of social management for the elderly with "everyone participating, everyone doing their best and everyone enjoying".

  1. Improve the system and mechanism of aging work.

  Strengthen the overall role of municipal agencies for the aged. We will improve the system of regular meetings, functional coordination, departmental debriefing and performance appraisal of the Municipal Committee on Ageing, give full play to its functions of researching and solving major problems in the development of the cause of ageing, supervising and inspecting the implementation of laws and regulations for the elderly, and implement the development goals and tasks of the cause of ageing to all member units to form a joint force for the development of the cause of ageing. Timely adjust the member units of the Municipal Committee on Aging and revise the duties and tasks related to the elderly. Strengthen the functions of organization, coordination, guidance and supervision of the Municipal Office for Ageing, focus on strengthening the functions of contacting member units, guiding district and grass-roots work, and social mobilization, and play its role in serving the decision-making of party committees and governments, participating in the development of the cause of ageing for all sectors of society, and serving the vast number of elderly people.

  Standardize the establishment of district-level aging work institutions. According to the total population and tasks of the elderly in each district, integrate management resources, straighten out the affiliation and working relationship, and strengthen the funding and personnel security. Sub-district offices (township governments) should establish a normal funding guarantee mechanism and clarify the departments and personnel of aging work. Neighborhood (village) committees and community service stations shall set up full-time or part-time staff to be responsible for the aging work. Optimize the structure of the aging workforce, strengthen the professional training of the aging staff, enhance their ability to perform their duties, and improve the level of management services.

  2. Build a social network to safeguard the rights and interests of the elderly.

  Earnestly study, publicize and implement the Law of the People’s Republic of China on the Protection of the Rights and Interests of the Elderly, incorporate the publicity of the protection of the rights and interests of the elderly into the important content of the popularization of law among citizens, and use various media at all levels to carry out publicity and education on the legal knowledge of the protection of the rights and interests of the elderly. In-depth development of the "six advances in law" activities, encourage and support the creation of works under the rule of law around the theme of family virtues such as respecting the elderly and caring for the young, and supporting them. We will improve the network and working mechanism for safeguarding the rights of the elderly, and improve the service network for safeguarding the rights and interests of the elderly at the city, district, street (township) and community (village) levels. Provide high-quality legal services for the elderly by means of centralized legal consultation, legal service in villages, case interpretation and other forms. Commend and reward advanced models for safeguarding the rights and interests of the elderly. Strengthen law enforcement inspection, focusing on investigating cases that infringe upon the legitimate rights and interests of the elderly.

  Strengthen legal aid for the elderly. We will implement the Regulations of Beijing Municipality on Legal Aid, simplify the procedures for the elderly to apply for legal aid, and provide legal aid to the elderly who meet the conditions of legal aid and are inconvenient to move. Give play to the role of "12348" legal service hotline, legal aid center and legal aid workstation, and provide free legal advice for the elderly. Set up legal aid contact points in qualified pension institutions. We will extensively carry out voluntary legal aid services for the elderly, and organize judges, lawyers and other professionals to provide legal services in places where the elderly are concentrated, such as community pension service stations.

  3. Intensify social propaganda.

  We will implement the "Outline for the Implementation of Civic Moral Construction" and carry out activities of respecting the elderly and offering condolences by using festivals and major social events such as the Spring Festival and the Double Ninth Festival. Organize and carry out a series of activities with distinctive characteristics, and create a special festival for the elderly. Do a good job in the creation of the national "civilization for respecting the elderly" and explore more organizations and units that have made outstanding contributions to respecting and helping the elderly. Innovate the naming of "filial piety" and the selection of "filial piety model", discover filial piety, spread filial piety, and create a social atmosphere of respecting, respecting, loving, helping and filial piety the elderly.

  Strengthen the education of the national conditions and market conditions of the aging population. Give full play to the role of television, radio, newspapers, internet and other media, and increase publicity and reports on the aging situation, aging work and typical figures and deeds of serving the elderly through related programs or special columns and series of public welfare micro-movies, so as to improve the understanding of the elderly and aging problems from all walks of life and actively adapt to and cope with the old age and aging society.

  Strengthen cooperation and exchanges in the cause of aging. Strengthen contacts with international organizations on ageing and institutions on ageing in friendly countries and regions, broaden channels for multilateral exchanges and international cooperation on ageing, and constantly raise the level of foreign exchanges. Vigorously carry out professional and systematic international training in the field of aging work, and learn from the successful experience and advanced concepts of aging work at home and abroad.

  (D) Improve the aging policy system.

  In view of the key, difficult and hot issues faced by the development of the cause of aging, we will actively carry out research on aging policies and do a good job in designing and arranging a forward-looking and systematic system to deal with the aging population.

  1. Carry out strategic research on coping with population aging.

  Based on the actual situation of this city, carry out strategic and forward-looking research, put forward the guiding ideology, strategic objectives, strategic tasks, strategic priorities and strategic measures for timely, scientific and comprehensive response to population aging, provide scientific basis for the development of the cause of aging, and strive to form a theoretical system of aging policy in line with the city’s situation. With the advantage of the capital’s intellectual resources, an expert committee of the Municipal Committee on Aging was established to provide intellectual support for the decision-making of the Party committee and government. Encourage relevant institutions of higher learning and scientific research institutes to carry out professional education in gerontology and the cause of aging, and strengthen the training of talents in the cause of aging. Increase investment in scientific research for the aged, establish a scientific research base for the aged in the capital, and improve the cooperation mechanism between departments and scientific research units for the aged. Carry out a sampling survey of the living conditions of the elderly population in urban and rural areas, systematically analyze the living conditions and service needs of the elderly, develop and apply data such as consumption, travel and ability evaluation of the elderly, and provide support for the development of the cause of the elderly. Establish a statistical system for the aged care service industry, and monitor the development of aging undertakings and industries.

  2. Pay attention to the policy convergence between pension and related fields.

  Strengthen the connection between old-age care and economic income, medical services, social development, culture and education, family development and other related fields. Integrate economic income policies and improve policies on income security, social relief and welfare treatment for the elderly. Integrate medical service policies and improve policies on disease prevention, treatment, rehabilitation and health care for the elderly. Integrate social development policies and improve policies to promote social participation of the elderly, such as social labor and social interaction. Integrate cultural and educational policies, and improve policies to enrich the cultural education, sports activities and spiritual life of the elderly. Integrate family policies, support children to take care of the elderly, and improve policies to encourage children and the elderly to live together or nearby. Integrate the policy of supporting the elderly and the disabled, and promote the convergence of welfare policies between the elderly and the disabled and other related groups.

  3. Promote the standardization of aged care services.

  Focusing on all fields and links of old-age service, we will gradually establish and improve a scientific, reasonable, hierarchical, comprehensive and fully functional standard system for old-age service that is coordinated with national standards and industry standards and conforms to the characteristics of the capital. We will improve the general foundation, service skills, service organization management, home care service, community care service, and products and supplies for the elderly. Study and formulate standards for the establishment of small and micro pension institutions and technical specifications for the evaluation of safety production grades of social welfare institutions. Encourage social organizations and industrial technology alliances with corresponding capabilities, coordinate relevant market players, and jointly formulate standards to meet the needs of the market and innovation. Encourage enterprises to formulate competitive enterprise standards higher than national standards, industry standards and local standards, establish an open and supervision system for self-declaration of enterprise products and service standards, and gradually implement the main responsibility of enterprise standardization. Encourage standardization professional institutions to compare and evaluate the standards disclosed by enterprises and strengthen social supervision. Give full play to the positive role of industry organizations and enterprises in the demand, investment, formulation and application of standards, encourage and guide them to increase investment in standardization work, and gradually form a funding guarantee mechanism with government funding and multi-party investment. Increase the publicity of the standards for aged care services, and promote the formulation and implementation of mandatory standards for the safety and security of aged care services and market supervision. Carry out pilot demonstration of standardization work, and strive to form a leading demonstration project with radiation and promotion value in two to three years, and implement the standard of aged care service in all aspects of industry management and service.

  Second, the implementation of home-based care for the elderly in happiness project

  Implement government responsibilities, increase policy support and capital investment, guide social forces to participate, strengthen resource integration, support families to fulfill their obligations for the aged, and jointly promote home-based care services to make the elderly at home in the community live a happier life.

  (A) to create a "gold card" for the elderly and the disabled.

  Vigorously promote the "Beijing Tong-Pension Card for the Disabled" project, gradually distribute it to the elderly aged 60 and above in the city, enhance the functions of social welfare, preferential services, consumption preferences, and recording consumption traces, realize intelligent analysis and accurate management of the services for the elderly, and build the "Beijing Tong-Pension Card for the Disabled" into an exclusive "gold card" for the elderly. Relying on special payment terminal equipment, timely grasp the travel, activities, consumption, types and regional distribution of old-age service providers, and provide information support for improving old-age service policies, accurately distributing and managing old-age allowances and subsidies, and enriching old-age products and services.

  (2) Improve the service system for helping the elderly to eat.

  Support catering enterprises, pension institutions, pension care centers, community pension service stations, professional food delivery institutions and internal canteens, and provide catering services for the elderly living in the community by setting up dining tables for the elderly and "central kitchen distribution+community distribution+centralized dining". Guide and encourage the existing market distribution enterprises that have formed a certain scale to participate in the distribution service of old-age food. Open dining tables for the elderly in villages where the elderly have needs, the village committees have the will and economic conditions permit. Provide subsidies for catering service units and grass-roots communities (villages) such as facility renovation, equipment purchase and food delivery services through government purchase services; Provide subsidies for meals and food delivery services for the elderly with financial difficulties. Carry out nutritional diet research and intervention actions for the elderly. Carry out the catering service for the aged of ethnic minorities with the habit of muslim food. By 2020, the city will establish a diversified and flexible system of helping the elderly to eat, and the problem of dining for the elderly will be alleviated.

  (3) Improve the radiation capacity of the old-age care center

  Take the way of cooperation between government and social capital to build street (township) care centers in areas where the elderly population is relatively concentrated, so as to realize the mutual dependence, resource sharing and coordinated development of institutions, communities and home-based care services in the region. Implement the three-year action plan for the construction of street (township) old-age care centers and build 208 old-age care centers. We will improve the one-time construction support and functional subsidy policy of the old-age care center, provide subsidies and rewards according to the development of the project through the government’s purchase of services, and strive to guide it to provide various forms of old-age services for the elderly in its jurisdiction. Strengthen the functions of the old-age care center in helping the elderly at home, caring for the elderly in the community, service delivery, skills training, service management, etc., and play its role as a comprehensive service hub platform for the elderly, radiating community and home-based care services. Encourage old-age care centers to adopt joint ventures, contracting, collaboration, etc., integrate old-age care facilities, professional service institutions and service teams in the region, and jointly form a home-based old-age care service consortium to provide radiation services for the elderly within their jurisdiction.

  (four) to do the community pension service station.

  To study and issue relevant opinions on strengthening the construction of community service stations for the aged, make full use of community facilities and resources, and plan and build community service stations for the aged, so that the elderly can enjoy convenient and fast service supply for the elderly nearby. Considering the regional population density, the distribution of the elderly population, service demand, service radius and other factors, the site selection and layout of community pension service stations are planned as a whole. Through integration, adjustment, new construction, purchase and lease, the government will provide service facilities free of charge to solve the housing problem of community pension service stations. We will improve policies such as one-time construction subsidies and equipment purchase subsidies, and adopt various forms such as chain operation, single operation, alliance operation and PPP operation to encourage and guide social forces to participate in the construction and operation of old-age service stations. Formulate standards for the construction of community old-age service stations, implement the "three unifications" of name, function and logo, and improve the functional classification and service connection with street (township) old-age care centers. By 2020, 1,000 community service stations for the aged will be built with the functions of day care, call service, meal assistance service, health guidance, cultural entertainment and psychological comfort.

  (E) Improve the level of rural old-age services.

  Strengthen the construction of facilities in rural areas, such as old-age care institutions, old-age care centers, old-age service stations, old-age activity centers, self-help or mutual-help rural happiness homes, and establish a long-term operating mechanism to provide temporary short-term care, day care, cultural entertainment, meals and baths for the surrounding elderly. Explore the establishment of post-station service, neighborhood mutual assistance, elderly assistance, association cooperation and other pension service models suitable for rural elderly. Study and introduce relevant subsidy policies to support individuals and social organizations that provide voluntary services and mutual assistance services for the elderly in rural areas. Carry out the work of providing old-age care services to rural households, encourage old-age care service operators with transportation conditions and service capabilities to deliver goods and services to the elderly in remote rural areas. Study and formulate care measures for the elderly who are poor in rural areas, widowed, left behind and living alone, establish emergency response and evaluation assistance mechanisms through government purchase of services, and pay attention to the life, travel, psychology and safety of the elderly. Promote the construction of rural elderly associations, and play its role in understanding and reflecting the needs of the elderly, organizing services for the elderly, managing old-age service facilities, safeguarding the rights and interests of the elderly, organizing cultural and recreational activities for the elderly, helping each other and helping empty nesters in pairs. We will study support policies such as land planning, combination of medical care and support, and discount loans. We will try to revitalize idle assets in rural areas for the construction of rural old-age communities, and promote urban elderly people to go to rural areas for seasonal old-age care, tourism and leisure.

  (6) Caring for the physical and mental health of the elderly

  Strengthen the care service for the physical and mental health of the elderly, guide and organize professional psychological comfort institutions to establish psychological service stations in streets (towns), set up psychological consultation rooms in communities (villages), and train psychological counselors in grassroots communities. Establish a grassroots volunteer team to serve the elderly, and carry out volunteer services such as neighborhood mutual assistance, pairing assistance and daily emergency. Establish a regular visit system for the elderly at home, mobilize neighborhood (village) committees, voluntary service organizations, community pension service stations and other institutions to conduct regular visits. Encourage neighborhood exchanges and mutual assistance, mobilize and organize urban and rural community (village) volunteers, and provide voluntary services such as reading newspapers and family companionship for the elderly. Provide fire extinguishers, emergency medical rescue pagers and gas alarms for disabled, elderly and solitary elderly families, and establish a rapid response mechanism for elderly families, grassroots communities (villages) and professional rescue agencies. Piloting the care service for the demented elderly, and distributing anti-missing rings for the demented elderly. Popularize and apply the "one-click" emergency rescue service, and realize the 24-hour interconnection between the community pension service station and the elderly at home.

  (seven) to carry out the transformation of aging facilities in communities and families.

  According to the characteristics and needs of the elderly, the layout structure, residential buildings, living service facilities and public activity venues of new and old residential areas are designed and transformed for aging. Support conditional old multi-storey houses to install elevators. We will carry out aging-adaptive renovation of home facilities for the elderly, formulate renovation plans and financial subsidy policies, and focus on ensuring the renovation of elderly families with special difficulties such as economic difficulties, old age, disability, dementia and loss of independence, so as to realize hierarchical renovation content, serialization of products suitable for the elderly, systematization of service functions, intelligentization of service support and professionalization of service teams, and improve the self-care ability and quality of life of the elderly at home.

  (eight) to carry out the work of disability and home care for the elderly with financial difficulties.

  Establish and improve the system of ability assessment and demand investigation for the elderly, and carry out the work of disability and home-based care for the elderly with economic difficulties. In view of the long-term home care needs of the disabled and elderly, a security model is established, in which the family bears the main care responsibility, the government bears the basic security responsibility, and the social subjects participate extensively. According to the adjustment of medical service charges in this Municipality, the nursing and rehabilitation medical services that meet the requirements will be included in the scope of basic medical insurance payment in due course.

  (9) Explore the establishment of a long-term care insurance system.

  Actively explore long-term care social insurance, long-term care commercial insurance, public mutual insurance and other old-age care insurance models. Piloting policy-based long-term care insurance, encouraging commercial insurance companies to develop and operate long-term care insurance products, and providing long-term care guarantee for the disabled elderly with the help of their market operation advantages. According to the relevant national policies, on the basis of the policy-based long-term care insurance pilot, the long-term care insurance system in this city was established by means of government subsidies, unit subsidies, individual contributions and enterprise operations.

  (ten) the implementation of care for the elderly "five one" project.

  Open a radio station for the elderly, create a TV channel for the elderly, shoot a film that cares for the elderly, issue a newspaper for the elderly, build a "last romance" museum for the elderly, build a public cultural platform for the elderly, and enrich their spiritual and cultural life.

  Third, promote the key work of the cause of aging

  Adhere to key breakthroughs, vigorously promote the "combination of medical care and nursing", "internet plus" pension service, the construction of pension service team and the development of aging industry, and solve the difficult problems in the construction of pension system.

  (A) to further promote the "combination of medical care"

  Implement the policies and measures of the State Council and this Municipality on promoting the combination of medical and health care and old-age care services, strengthen top-level design, establish and improve institutional mechanisms and policies and regulations, and build a service model that connects old-age care, medical care, care, rehabilitation and hospice care services, so as to maximize the utilization efficiency of medical and old-age care resources.

  1. The formation of medical services to support the community and home care pattern.

  Implement the guidance of community health service institutions in this Municipality to support home-based care for the aged, strengthen the construction of community medical and health institutions, introduce incentive policies, stabilize the ranks, enrich the strength, promote medical personnel to provide health services for the elderly at home, and continuously improve the service capacity and level. We will improve the reimbursement policy for community drugs in basic medical insurance and the basic drug use system, include all kinds of drugs within the scope of medical insurance for common diseases of the elderly in the list of community health drugs, ensure the provision of drugs in community health service institutions, and facilitate the elderly to take drugs nearby. Expand the adaptation of family sickbeds to diseases, steadily increase the content of on-site diagnosis and treatment, and provide convenience for the elderly to treat common diseases and chronic diseases in the community or at home. Study the support policies for the construction of rehabilitation hospitals and nursing homes, and promote the transformation of some primary medical institutions to nursing rehabilitation functions. Give full play to the supporting role of Chinese medicine in health care for the elderly, encourage qualified Chinese medicine hospitals and community health service centers (stations) to carry out Chinese medicine health care for the elderly, and integrate Chinese medicine culture into health education, rehabilitation guidance, disease prevention and family care for the elderly.

  2. Improve the medical service capacity of old-age care institutions.

  Encourage and support old-age care institutions to sign cooperation agreements with surrounding medical and health service institutions, make full use of existing medical resources, establish a green channel for the elderly in institutions to seek medical treatment, and provide quality medical services. Formulate the standard of medical staff in old-age care institutions, moderately improve the salary level of medical staff, and establish a learning exchange mechanism between nursing staff in old-age care institutions and medical staff. Support medical institutions to set up old-age care institutions to meet the needs of rehabilitation care services for elderly people with long-term illness, postoperative care and disability, and gradually provide nursing services for elderly people living at home in the community. Promote the construction of hospice care service hospitals, nursing homes and rehabilitation homes. Encourage Chinese medical institutions to cooperate with pension institutions to provide comprehensive services such as Chinese medical treatment, health care, rehabilitation and nursing.

  3. Improve the nursing service system for the elderly

  Reasonable planning of home community, medical rehabilitation and centralized nursing facilities, and overall planning of various nursing resources such as home rehabilitation nursing, home professional nursing, community short-term nursing, nursing in old-age care institutions and nursing in medical institutions, so as to build a complete chain of old-age care. From the aspects of financial support, facilities construction, human resources services, publicity and promotion, and home service subsidies, we will support the aged care service enterprises. Give policy support to the nursing skills training of family members, home caregivers and nurses in community pension service stations.

  (B) innovative development of "internet plus" pension services.

  With the favorable opportunity of the country to promote the strategy of "internet plus" and "Broadband China", we will promote the wide application of information technologies such as Internet, Internet of Things, cloud computing and big data in the field of old-age services and improve the ability of old-age services.

  1. Establish an information management platform for aged care services.

  Integrate the resources of the information platform for aged care services, establish a unified management platform for aged care services in the city, provide decision-making reference for the government, provide direction guidance for the market, provide consultation for the society, and provide information services for the elderly. To carry out the assessment of the ability and needs of the elderly and the registration of old-age services, establish a database of the elderly population, promote the sharing of government information resources, and promote the docking of the elderly population data in civil affairs, public security, health and family planning, social security and other systems. Construction and opening of the "Window for the Aged in the Capital" website.

  2. Develop intelligent community for the aged.

  With the construction of smart community as the core, electronic files of residents, families, social organizations and community activities will be established by using information technology, and community service facilities, technologies and network environment will be improved to form an interconnected and shared pension information service system. Support the use of cloud computing, big data, mobile internet and other information technologies and intelligent health detection, health assessment, rehabilitation physiotherapy and other software and hardware facilities, and establish an intelligent pension service guidance institution integrating medical care, pension and health services. Encourage the development and promotion of intelligent terminal products related to pension informatization, and use mobile information technology to carry out telemedicine, health monitoring and home care services.

  3. Promote the development of smart pension industry.

  Cultivate and develop the technology industry of intelligent old-age care, and build an innovative platform of intelligent old-age care with the integration of "internet plus" and old-age care services. Develop new technologies and products for aged care services, develop new models and formats for aged care services, improve the level of industrial development, and enhance the innovation capability of the aged care industry. Improve the facilities, methods and technologies for the elderly, support the research and development and industrialization of assistive devices and rehabilitation devices for the elderly, improve comfort and accessibility, and let the elderly share scientific and technological innovations. Build a comprehensive service platform for the aged care industry. By building a "nursing platform" and a "medical platform" for the aged at home and using information network technology, the combination of medical care and nursing will be promoted, so that the elderly can enjoy medical care and aged care services nearby. Support the construction of e-commerce websites for old-age services and old-age products for elderly consumers.

  (3) Strengthen the construction of the old-age service team.

  Incorporate the construction of the old-age service team into the talent education and training plan of this city, promote the professionalization and specialization of the old-age service team, and cultivate the old-age service talents with professional quality, professional knowledge and skills.

  1. Carry out professional education for aged care services.

  Carry out the selection and construction of demonstration specialty points for aged care services in vocational colleges, deepen the reform of professional courses, improve the teaching material system, strengthen the construction of teaching staff and training base, standardize teaching management, innovate talent training mode, give full play to the leading role of demonstration, and promote the construction of professional points for aged care services in relevant vocational colleges. Five training schools for aged care workers were listed, and the reform plan of aged care teaching materials and standardized question bank were formulated to improve the education and training ability. Introduce professional teachers in geriatrics, rehabilitation, nursing, nutrition, psychology and social work, and support vocational schools to add old-age services and management majors.

  2. Strengthen the professional construction of employees in aged care services.

  Establish and improve the records of occupational traces of employees in aged care services, improve the training subsidy system, explore the establishment of an incentive system for employees to join the job and first-line posts, and increase the comprehensive protection of wages and benefits. Implement unified management for nursing staff, explore the establishment of nurse practitioner system for providing for the aged, carry out nurse practitioner pilot project for providing for the aged in the pilot area of comprehensive reform for the aged service industry, and smooth the career promotion channels from nursing staff to junior, intermediate and senior nurse practitioner. By 2020, there will be no less than 50 elderly caregivers for every 10,000 elderly people.

  3. Basically form a home-based nursing training system.

  We will provide vocational training, vocational education and continuing education for managers, service personnel and nursing staff of old-age care institutions, provide relevant skills training for family caregivers and old-age service volunteers, improve the evaluation and incentive mechanism for professional talents in old-age care services, and build an old-age service team that combines old-age service personnel, social workers and volunteers.

  (D) to promote the development of pension industry

  Formulate implementation opinions on further promoting the development of the aged care service industry, fully liberalize the aged care service market, deepen the structural reform of the supply side of aged care services, build a fair competitive market environment, and support various market entities to increase the supply of aged care services and products to better meet the needs of the elderly.

  1. Raise funds for the development of pension industry through multiple channels.

  Establish an investment fund for the development of the aged care service industry through the municipal government’s investment guidance fund, and adopt investment methods such as equity and creditor’s rights to make key investments in products, services and projects that meet the direction of industrial development; Meet the relevant conditions, the government investment fund investors can make reasonable profits to the social investors. Guide financial institutions to set up pension industry funds or merger and acquisition funds, and focus on supporting a number of market-oriented pension service projects. Guide private equity investment funds and venture capital funds to enter the field of pension services, and support the development of innovative small and medium-sized pension enterprises and social organizations. Encourage banking financial institutions to use intangible assets such as government purchase service agreements and intellectual property rights to provide pledged loans to pension enterprises and social organizations. Support qualified pension enterprises to enter the capital market, raise funds through stock listing, project financing and property right replacement, and expand the scale of direct financing.

  2. Encourage and guide the development of old-age enterprises.

  Formulate support policies, encourage competitive and powerful pension service enterprises to take the road of industrial collectivization development, and improve the intensive management level of pension industry. Encourage social capital to achieve cross-regional alliance, resource sharing, collectivization, scale, chain and brand development through mergers, alliances, reorganization and export of service technologies and brands. Formulate incentives and support measures for outstanding brand service units, and support the development of brands by means of awards instead of compensation, forming a number of influential old-age service brands. Support the development of R&D and marketing enterprises for elderly products, promote the establishment of online shopping malls for elderly products, provide door-to-door delivery services, and expand market channels for elderly products. Pilot the construction of an exhibition center for elderly products that integrates the functions of display, experience and sales. Increase support for small and medium-sized pension service enterprises, create a market environment conducive to their development, encourage innovative services, and carry out various forms of pension service business activities.

  3. Actively cultivate social organizations serving the aged.

  Adhere to the government’s leading and independent operation, and actively develop pension intermediary service organizations such as pension industry, pension finance, pension tourism, pension culture, pension service training and consultation. Through the government’s purchase of services, support social organizations such as the aging industry association and the pension industry association to carry out the investigation and research of pension services, the formulation of industry standards, the evaluation of service quality, the supervision of service behavior and the evaluation of professional titles, and promote industry self-discipline. Support the establishment of a guarantee custody center, and carry out services such as the guarantee for the elderly from families with special difficulties in family planning to stay in old-age care institutions, the guarantee for the elderly to use their houses as reverse mortgage loans, the bank loan guarantee for old-age care institutions, and the land lease custody for old-age care institutions. Support the establishment of intermediary institutions for the management and service of aged care talents, and introduce aged care talents to the aged care institutions and community care institutions in this Municipality. Support the establishment of pension institutions management units, specializing in the daily operation and management services of pension institutions, and encourage chain operations. Support non-profit pension service social organizations to register directly, and support private non-enterprise units to carry out pension services across regions. Increase the policy support of pension intermediary service organizations, and give project financial support to the identified intermediary organizations and their services.

  4. Promote the coordinated development of Beijing-Tianjin-Hebei pension services.

  Give full play to the respective advantages of Beijing, Tianjin and Hebei, strengthen industrial cooperation and resource integration, and build a complete industrial chain of the pension industry. Formulate preferential support policies to guide the transfer and development of the aged care service industry to areas with superior supporting conditions such as transportation, environment, space and labor. Encourage competitive and powerful pension service enterprises to realize chain operation in Beijing, Tianjin and Hebei. We will carry out the pilot project of social security docking in Beijing, Tianjin and Hebei, explore and promote mutual recognition of medical insurance payment years, and meet the service needs of the elderly in the Beijing-Tianjin-Hebei region, such as "tourism pension" and "migratory bird pension".

Part IV Safeguard Measures

  First, strengthen organizational leadership

  District governments and relevant municipal departments and units should fully understand the importance and urgency of coping with the aging population, attach great importance to and earnestly strengthen the work on aging, and incorporate the development of the cause of aging into the national economic and social development plan and the annual work plan, and into the government’s work target management. Aging committees at all levels and their offices should timely deploy tasks, study and solve relevant important problems, regularly inform the development situation, and urge the implementation of relevant laws and regulations; Establish a target responsibility system for member units, refine the quantitative tasks, establish and improve the evaluation mechanism, and ensure the full implementation of the city’s "Thirteenth Five-Year Plan" period.

  Second, strengthen the system guarantee

  Establish and improve the security system for aging work around key elements such as funds, talents and land. Establish a classified statistical system of funds for the aged, improve the sharing mechanism of funds at different levels, continuously increase financial input at all levels, strengthen fund supervision, and improve the efficiency of fund use. Fully implement various employment promotion policies, and guide and help urban and rural workers to enter the field of old-age services. Incorporate the land for the aged care service industry into the urban and rural land use planning and the annual construction land plan, and give priority to ensuring it.

  Third, strengthen supervision and inspection

  The Municipal Office for Ageing shall, jointly with relevant departments, regularly inspect the implementation of this plan, supervise key areas and capital investment, and issue relevant reports in a timely manner through professional organization evaluation and mass appraisal.

Interpretation of "Announcement of State Taxation Administration of The People’s Republic of China Beijing Taxation Bureau on Relevant Matters Concerning Pilot Project of Award-winning Invoice"

  1. What is the background of the announcement?

  In order to further encourage consumers to obtain invoices, standardize the issuance and use of invoices, and create a healthy and fair tax environment, according to State Taxation Administration of The People’s Republic of China’s work plan, since 2017, Beijing has successively launched pilot projects of award-winning invoices in nine industries: accommodation industry, entertainment industry, building decoration industry, real estate intermediary service industry, catering industry, transportation industry, express service industry, property management industry, travel agency and related service industry. Up to now, the pilot has been running smoothly and the social response is good. In order to ensure the smooth implementation of the pilot project of award-winning invoices, combined with the previous pilot experience, it is planned to form a normalization mechanism for the pilot project of award-winning invoices from 2022, and this announcement is specially formulated.

  Second, what is the main content of the announcement?

  The announcement will mainly announce the scope, methods and redemption methods of the prize-winning invoice pilot work in Beijing from 2022 to the public.

  (1) Activity time of prize-winning invoices

  The announcement makes it clear that the pilot project of prize-winning invoices will continue from January 1, 2022, and the second lottery will be held in July every year.

  (two) the scope of the prize invoice.

  The announcement stipulates that taxpayers engaged in accommodation industry, entertainment industry, building decoration industry, real estate intermediary service industry, catering industry, transportation industry, express service industry, property management industry, travel agency and related service industries in Beijing can participate in the lottery by issuing and verifying VAT ordinary invoices to consumers according to law.

  The announcement makes it clear that the participants in a lottery are all consumers, including units and individuals, and invoices that have already participated in a lottery cannot participate in a lottery again. The second lottery is limited to individual consumers who have participated in the first lottery.

  (3) Award setting of award-winning invoices

  Award-winning invoices are awarded twice. 100 yuan, 50 yuan and 5 yuan prizes will be awarded in one lottery, and the participants are all consumers (including units and individuals). A prize of 50,000 yuan was set in the second lottery, and a total of 10 winning invoices were generated. The participants were individual consumers.

  State Taxation Administration of The People’s Republic of China Beijing Taxation Bureau fixed the second lottery as once a year, aiming at increasing the proportion of the prize money in the first lottery, increasing the winning probability in the first lottery, and making the tax dividend benefit more consumers.

  (four) the requirements of the prize invoice

  The announcement defines 11 situations in which the prize will not be awarded, including: (1) invoices in which the drawee is a non-natural person; (2) invoices printed, forged or altered without permission; (3) Ordinary VAT invoices that are not stamped with the special invoice seal or are inconsistent with the invoice issuing unit; (4) Invoices with damaged, altered, seriously polluted and unrecognizable face contents; (5) invoices that have exceeded the redemption time; (6) invoices that have been accounted for as unit consumption; (7) The redeemer cannot provide valid identity documents or the information of identity documents is inconsistent with the real-name registration information; (8) The real name of the buyer’s consumer indicated in the invoice is inconsistent with the name of the identity certificate registered by the redeemer; Invoice is issued with the real name of the consumer, and the name of the invoice buyer is inconsistent with the name of the identity certificate registered by the redemption person; (9) Winning the prize with the original and photocopy of the ordinary VAT invoice; (10) The mobile phone number fails to be verified; (11) Other violations of relevant laws and regulations.

  The above situation is subject to the judgment result of the tax authorities. If the invoice indicates that the buyer is "individual", the personal information entered in the second lottery shall prevail.

  (5) Tax reporting

  If the announcement makes it clear that the seller refuses to provide invoices to consumers or provides false invoices, the buyer can report to the tax authorities. The reporting method is to call the 12366 tax payment service hotline.

  Third, how to participate in the award-winning invoice?

  (a) a lottery

  After obtaining the ordinary invoice, consumers can participate in a lottery through the "Beijing Tax" WeChat WeChat official account or Alipay prize-winning invoice module.

  A lottery can be won by opening WeChat → paying attention to "Beijing Taxation" WeChat WeChat official account → clicking "I want to do it" → selecting "prize invoice" → entering the prize invoice applet → scanning the QR code in the upper left corner of the invoice or manually entering the invoice information; You can also open Alipay → search for "Invoice Manager" → select "Invoice Lottery" → scan the QR code in the upper left corner of the invoice or manually enter the invoice information.

  (2) Second lottery

  After the ordinary invoice of which the buyer is an individual participates in the first lottery, consumers can choose to continue to participate in the second lottery through the "Beijing Tax" WeChat WeChat official account or Alipay prize-winning invoice module. Real-name registration of personal information, including the consumer’s own name, ID number and contact number.

  For the specific operation manual, please pay attention to "Beijing Taxation" WeChat WeChat official account.

  Four, how to pay personal income tax to get bonuses?

  According to the relevant provisions of the Notice of State Taxation Administration of The People’s Republic of China of the Ministry of Finance on Exemption from Individual Income Tax for Individuals Obtaining Prize-winning Invoice Bonuses (Caishui [2007] No.34), if the individual’s income from obtaining single prize-winning invoice bonus does not exceed 800 yuan (including 800 yuan), personal income tax will be temporarily exempted; Where the bonus income of a single invoice exceeds that of 800 yuan, the winner shall receive the bonus directly at the redemption point of the tax authority, and the tax payable for individual income tax shall be withheld by the tax authority that pays the bonus.

  5. When will the announcement be implemented?

  This announcement shall come into force as of January 1, 2022. Announcement of Beijing Taxation Bureau of State Taxation Administration of The People’s Republic of China on Relevant Matters Concerning the Pilot Project of Award-winning Invoice in 2021 (Announcement No.10 of Beijing Taxation Bureau of State Taxation Administration of The People’s Republic of China in 2020) shall be abolished at the same time.

The Chinese modernization of "common prosperity for all people" provides new ideas for solving world problems.

  International Online Report (Reporter lin li Ge Dapeng): Common prosperity is connected with the "big dream" of the Chinese nation at one end and the "small life" of every family and every China person at the other. The 20th National Congress of the Communist Party of China put forward that Chinese modernization is the modernization of common prosperity for all people. From the 20th National Congress of the Communist Party of China to the two sessions of the National People’s Congress, from rural revitalization to the reform of income distribution system, in order to continuously realize people’s yearning for a better life, China is on the road of modernization to achieve "common prosperity for all people". Chinese modernization, which has broken the myth of "modernization equals westernization", has also solved many problems in the development of human society and brought important enlightenment to all countries in the world, especially developing countries.

  Millet, a Zimbabwean student, once asked the reporter: "How does rural revitalization bring ordinary people from poverty to common prosperity?"

  The experience of many NPC deputies who are attending the first session of the 14th National People’s Congress in Beijing can just answer this question.

  Before coming to Beijing to attend the meeting, Li Shiyao, a deputy to the National People’s Congress, was as busy as a bee, visiting and investigating at the grassroots level to understand public opinion; It is also necessary to sparse flowers and fruits, pick leaves and weed the strawberries of the cooperative, and prepare for mass production next month; At the same time, he is also guiding farmers to grow corn.

  Li Shiyao is a villager in Zhongqing Village, Shuangjia Street, Zhongshan District, Liupanshui City, Guizhou Province. He is not only a famous local strawberry grower, but also a rich expert in the village. In recent years, he led the villagers to plant characteristic cash crops such as watermelon and fresh corn according to local conditions, and explored the use of modern high-efficiency planting mode to replace the traditional low-efficiency planting mode to help local people increase their income and get rich.

  Nowadays, the villagers in Zhongqing Village are getting better and better from guarding a few acres of potato fields and relying on the sky to becoming cooperative members who earn more than 30 thousand yuan a year. Li Shiyao said with emotion: "(Speaking of) Chinese modernization, there is a saying called ‘ Agriculture has something to look forward to, rural areas have something to look forward to, and farmers have something to look forward to ’ . I think our greatest advantage is that we can use natural endowments to develop characteristic industries in rural areas. Through the development of characteristic industries, we can drive these folks to increase their income and employment, thus achieving high-quality development of rural areas and agriculture and ultimately achieving common prosperity. "

  To be rich together, we should not only enrich one side of the people, but also make the "circle of friends" of common prosperity bigger and bigger. Yucun, located in Anji, Zhejiang, has passed on its wealth-making classics to more mountain villages. Yucun teamed up with 17 villages in 3 surrounding towns and villages to build a "Dayu Village" with high energy level, modernization and international style, and also formed a pair with 9 villages in Sichuan, Xinjiang and other provinces and cities for common development. Wang Yucheng, deputy to the National People’s Congress and secretary of the Party branch of Yucun Village, Anji County, Zhejiang Province, said: "Today’s Yucun is strong in village, rich in people, beautiful in scenery and harmonious in people. In 2022, the village collective economy reached 13.05 million yuan, and the per capita income of villagers reached 64,863 yuan. A drop of water reflects the brilliance of the sun, and a thriving China is displayed behind Yucun. "

  At the beginning of 2023, a set of data of Zhejiang, a demonstration zone for high-quality development and construction of common prosperity, attracted people’s attention: in 2022, the per capita disposable income of rural residents in Zhejiang was 37,565 yuan, and the income ratio of urban and rural residents decreased from 2.37 in 2012 to 1.9 in 2022. In ten years, the national figure dropped from 2.88 to 2.45. Millet, a Zimbabwean student who has visited the rural areas of Zhejiang in depth, discovered the "mystery" on the road to common prosperity in Zhejiang. Millay said: "During my visit to Zhejiang, I found that it takes great efforts, the government and the people, and the whole society to unite to achieve such a thing (common prosperity). This is already felt in practice, and now China is on the road to common prosperity. "

  Chinese modernization pursues not only "prosperity", but "common prosperity of all people". As Qin Gang, Foreign Minister of China, said during the first session of the 14th National People’s Congress, "Chinese modernization is the modernization of common prosperity for all people, which makes people not only materially rich, but also spiritually rich. Serving a few countries and a few people is not modernization. The richer the rich and the poorer the poor are not modernization. Spiritual emptiness and moral disorder are not modernization. People of all countries should have the right to equal development and pursue happiness. "

  Martin jacques, a famous British scholar, once analyzed that the Chinese modernization of "common prosperity for all people" not only opens up many new possibilities for China’s future development, but also provides new ideas for solving world problems. Martin jacques said: "The modernization of the West has led to increasing inequality in many countries. Inequality has become one of the major problems of our time. If China can find a way to overcome inequality and solve extreme poverty, this fairer and more inclusive modernization will have a huge impact on the world. "

  Common prosperity anchors the people’s yearning for a better life. To achieve the goal of common prosperity, we must first make the "cake" bigger and better through the joint efforts of the people of the whole country, and then correctly handle the relationship between growth and distribution through reasonable institutional arrangements, and cut and divide the "cake" well. Han Baojiang, member of Chinese People’s Political Consultative Conference and director of the Economics Teaching and Research Department of the Party School of the Central Committee of the Communist Party of China, put forward: "The so-called ‘ Cut and divide ’ , that is, in the field of initial distribution, we should not only talk about efficiency, but also pay attention to fairness; In the field of redistribution, the government should play a better role in balancing the distribution of social wealth, especially in the function of the tax system. Furthermore, how to prevent the unfairness in the intergenerational transfer of wealth. "

  To realize the Chinese modernization of "common prosperity for all people", the most arduous and arduous task is still in the countryside. This year, the No.1 Document of the Central Committee also used large-scale deployment to promote the high-quality development of rural industries. Du Zhixiong, member of Chinese People’s Political Consultative Conference, secretary of the Party Committee and researcher of the Institute of Rural Development of China Academy of Social Sciences, said: "The problem to be solved is how to make good use of modern and cutting-edge science and technology to help our limited agricultural resources. In Report to the 20th CPC National Congress and in this year’s No.1 document, it is very clear that rural modernization is to enable farmers to live a modern life. Therefore, it is necessary to keep the modernization of agriculture and rural areas in sync with the whole modernization process. "

  Kenyan expert on international relations, Adhir Cavens, believes that the ideas and models of Chinese modernization are worth learning from African countries. Dekheel Cavens said: "We hope to learn from China’s development experience. The idea of realizing modernization in China is to take care of everyone and not let anyone fall behind."

  Zimbabwean youth have found the answer about development in China, and the wishes of NPC deputies from the fields will also come true. Not only that, according to the plan, by 2035, China’s per capita GDP will reach the level of moderately developed countries, and the income of more college and vocational college graduates, skilled workers and migrant workers will be improved, and the middle-income group will exceed 800 million in the next 15 years … … A vivid picture of Chinese modernization of "common prosperity for all people" is slowly unfolding.

Outdoor cycling, do you pay attention to posture?

It’s the season for outdoor cycling. Since the invention of bicycle, riding has become a hobby of many people. With the rise of bike-sharing, more people ride bicycles. Both cyclists and people who use bicycles as a means of transportation should pay attention to the fact that incorrect riding posture and bad riding habits will bring pain and health damage to the body.

1 Excessive riding can easily lead to chronic pain.

Like any sport, improper riding will bring a series of health problems. For example, too "forward"; Seat position adjustment is too high; "Feet" or "Legs" when riding; Bowing one’s head and holding one’s chest or looking up and pouting one’s hips will increase the load on one’s cervical vertebrae, lumbar vertebrae, knee joints, shoulders, elbows and wrists. Generally speaking, the most common health problems caused by incorrect riding methods are chronic pain of musculoskeletal system and diseases of genitourinary system.

The external thigh muscle, biceps femoris and gastrocnemius are the main muscles responsible for pedaling. If the seat is too high, the biceps femoris, gastrocnemius and tibialis anterior, that is, the back of thigh and the front of calf, are prone to fatigue; If the seat is too low, the gluteus maximus, rectus femoris and lateral femoris, that is, the middle and lateral thighs and the posterior pelvis, are prone to fatigue.

When riding a bicycle, due to the hard seat and bumpy road surface, the lower body is in a state of being oppressed and stimulated for a long time, which affects the local blood circulation and will lead to discomfort and pain in the prostate region. The longer you ride, the more obvious the symptoms are. The research on the risk factors of prostatitis suggests that riding a bike or motorcycle is one of the risk factors of chronic prostatitis. Similarly, excessive cycling may also cause compression of blood vessels and nerves in the lower body for women, and a few people even have hematuria or dysuria. The probability of occurrence is related to the time and intensity of cycling.

Clinically, it is found that the health problems related to riding include neck and shoulder pain, back pain, lumbago, knee pain, plantar pain, wrist pain, pelvic sacrococcygeal pain and so on. If you find similar problems, you should go to a professional rehabilitation institution for diagnosis, treatment and evaluation in time. The rehabilitation doctor will evaluate your muscle strength and tension, range of motion of spine and limbs, biological force lines, plantar pressure, etc., find the cause of pain or discomfort, and make targeted adjustments and corrections.

2 Exercise, don’t be a "weekend warrior"

The most important purpose of mastering the correct riding posture is to avoid injury. The correct riding posture is: lean forward slightly, straighten your arms, tighten your abdomen, adopt abdominal breathing method, keep your legs parallel to the beam of the car, keep your knees and hips in harmony, and pay attention to the riding rhythm. Therefore, we need to master the following six riding knowledge.

First, choose the correct riding posture. Don’t imitate the posture of professional cyclists, it is not suitable for ordinary people.

The second is to choose the seat that suits you. Many cyclists will choose a bigger and heavier seat, thinking that a wider seat is more comfortable. In fact, the key to determine whether the seat is comfortable or not is the shape design of the seat and the installation height and position of the seat. Too high installation position of the car seat will make people unable to maintain a stable posture during riding and increase the friction area, while too low installation position will increase the pressure on the contact parts of the human body.

What is the appropriate height of the seat? From the point of riding efficiency, the higher the seat, the better the efficiency, but too high a seat will cause riding danger, and 95% of the height of the greater trochanter is more suitable (the height of the seat does not exceed 95% of the length from the sole of the foot to the greater trochanter of the femur). From the point of view of muscle fatigue and healthy riding, 75% rotor height is more suitable.

Third, pay attention to rest during riding to avoid keeping the same posture for a long time.

The fourth is not to be a "weekend warrior." Regular exercise, combined with a variety of sports methods, to avoid short-term assault riding.

The fifth is to avoid riding on rugged roads for a long time.

Sixth, when riding for a long time, it is necessary to do warm-up activities before the start and relaxation activities after the end.

Not everyone is suitable for cycling. From the perspective of safety, it is not recommended for the elderly or children under 12 to ride independently, especially on traffic roads. The eyesight, hearing, balance and coordination of the elderly are degraded, and it is easy to fall and cause fractures, brain injuries and soft tissue injuries. Children should not use adult bicycles, because they are petite, it is difficult to control the vehicle well, and the riding posture must be abnormal, which is easy to cause injuries. Although cycling is not a taboo during pregnancy, cycling should be reduced as much as possible in the first trimester, the unstable fetal state or the third trimester to avoid accidents. For patients with hemorrhoids or lumbar disc herniation, there is no clear medical evidence to prove that cycling will aggravate the disease, but we should always pay attention to the unwell symptoms of the body and not force it.

3 Slow cycling is suitable for dieters.

Different riding time, speed and energy consumption efficiency achieve different sports effects. If you ride at a speed of less than 16 km/h, you will burn about 235 to 370 calories in one hour (the specific calories burned vary according to people’s weight). When the speed reaches 19 km/h, riding for an hour burns about 350 to 550 calories. Therefore, making full use of the combination of different speeds and riding modes can achieve better exercise effect.

Ride slowly. Generally, it does not exceed 65% of the maximum heart rate (simple calculation formula: 220- age). If it lasts for more than 20 minutes, it will burn more fat to supply energy. This method is more suitable for people who aim at reducing fat.

Ride fast. At this time, the human body mainly supplies energy through anaerobic glycolysis of glycogen (anaerobic glycolysis: the process in which glucose or glycogen is decomposed into lactic acid and energy when the body is in a relatively anoxic situation, such as strenuous exercise), which can improve the anaerobic exercise ability of the whole body, especially the thigh muscles, and help raise the anaerobic threshold. In other words, after repeated rapid cycling training, the tolerance of anaerobic exercise will be improved and the discomfort will be postponed.

Combination of speed and speed. This kind of riding mode needs the scientific guidance of professionals, which is more suitable for people who aim at improving their competitive sports ability.

Ride at a medium speed. Medium-speed cycling is a good way to exercise cardiopulmonary function and aerobic exercise ability, which is more suitable for older cyclists.

Extended reading

What are the benefits of cycling to people?

Riding is a combination of aerobic exercise and anaerobic exercise, which is beneficial to systemic vascular function, cardiopulmonary function, musculoskeletal system and metabolic system.

1. It can improve vascular function. Cycling can speed up the heartbeat and blood flow. When blood flows rapidly and rubs against the blood vessel wall, it can produce nitric oxide, which is helpful to relax smooth muscle, dilate blood vessels, remove free radicals and improve blood vessel function.

2, can promote bone health. In addition to supporting posture and limb movement lever, bones also have the functions of hematopoiesis and calcium storage. When cycling, the bones exert force due to load and bear the ground impact caused by bumps, which will improve the absorption of calcium and help to reshape and strengthen the bones.

3, can improve cardiopulmonary function. When riding, the exercise intensity changes greatly due to the fluctuation of the speed and terrain of pedaling. The energy consumption types of exercise are constantly switched between aerobic exercise, anaerobic exercise and alternating exercise, and the heart rate also changes, often increasing by two to three times compared with usual. Repeated exercises like this can promote strong myocardial contraction and improve cardiopulmonary function.

4, can burn more fat. The metabolic rate of the body-the efficiency of burning calories and fat not only increases during cycling, but also lasts for several hours after cycling. When cycling, the energy consumed by adding fast intermittent cycling mode is 3.5 times that of slow cycling. Besides, compared with running, cycling has much less damage to the knee joint.

5, can enhance muscle strength. Long-term riding is particularly significant for the activation of quadriceps femoris, gluteus and gastrocnemius of lower limbs. Strong muscles can not only prevent people from being injured during exercise, but also play a positive role in supporting and protecting bone joints and delaying joint degeneration and aging.

(Author: Physician, Department of Rehabilitation Medicine, Chang Gung Memorial Hospital, Tsinghua, Tsinghua University)

How to set the ringtone for soda music How to set the ringtone for soda music [Detailed explanation]

  Recently, many users who are using soda music are not very familiar with how to set the ringtone of soda music. Next, Xiaobian will bring you the method of setting ringtones for soda music. Interested users come and have a look below.

  How to set the ringtone for soda music? Method for setting ringtone of mobile phone for soda music

  Open the soda music software, then we can find a song at random, and then click the three points on the right and then click download.

  Go to my page, see the songs we downloaded, then find the file where you downloaded the songs, and click Set as ringtone.

  The above is the way to set the ringtone of soda music for everyone to share, and more wonderful tutorials are in IT Encyclopedia.

Shaoxing disease control: if a teacher is infected with the flu, he must rest in isolation at home and not attend class with illness.

CCTV News:According to the "Shaoxing CDC News" in WeChat official account, the monitoring data of Shaoxing CDC show that since November, the percentage of influenza-like cases in outpatient and emergency treatment in Shaoxing has shown an obvious upward trend, suggesting that Shaoxing has entered the influenza high season, and kindergartens, schools and other crowd gathering places are prone to outbreaks, which should be paid special attention to. It is suggested that kindergartens, schools and other collective places do the following:

1, do a good job in the morning (noon) check-up and registration of absence due to illness. Students with fever, cough and other flu-like symptoms found in kindergartens and schools should inform their parents in time to avoid going to school, and classes can only be resumed 48 hours after the students’ body temperature returns to normal and other flu-like symptoms disappear. For students who are definitely diagnosed with influenza, kindergartens and schools should do a good job in checking the certificate of resumption of classes. At the same time, the school should reasonably arrange the remedial work for students who are absent due to illness, and eliminate the concerns of students and parents.

2, do a good job of daily cleaning and disinfection. Nursery institutions and schools should use wet mops to mop the floor every day, and often carry out preventive disinfection on classroom door handles, tables and chairs, stair handrails, etc. Regularly clean the air conditioning and central air conditioning ventilation system. If there are sick students staying in the classroom, use chlorine-containing disinfectant (such as 84 disinfectant) to wipe the desks and chairs of the sick students, rinse the rag with running water, and soak it in disinfectant for 30 minutes before reuse.

3. Keep the classroom air circulating. Kindergartens and schools should open windows for ventilation at least twice a day for 10-15 minutes each time, and the ventilation time can be selected during the next class, lunch break and after school. Due to the low temperature in winter, pay attention to ventilation to avoid students catching cold.

4. If a teacher has the flu or flu-like symptoms, be sure to arrange for the teacher to rest in isolation at home and not to take classes with illness. Because of the wide range of teachers’ activities, it is easy to cause an outbreak of influenza.

5. Kindergartens and schools should provide running water, hand sanitizer and other necessary hand washing facilities, educate students to wash their hands frequently and develop good hygiene habits. When coughing or sneezing, cover your mouth and nose with paper towels and elbows, wash your hands after coughing or sneezing, and try to avoid touching your mouth, nose or eyes with your hands.

6. Vaccination against influenza is an effective measure to prevent influenza. It is recommended that school teachers and students be vaccinated against influenza every year.

7. When kindergartens and schools have a cluster epidemic of influenza-like cases, they should promptly report to the disease control institutions in their respective jurisdictions. After receiving the report, the disease control institutions should promptly assist kindergartens and schools in their respective jurisdictions to carry out on-site investigation and disposal, and take measures to suspend classes when necessary.

8, nurseries and schools in the high season of influenza epidemic, try to reduce the gathering activities.

9. During the flu season, students should try not to go to crowded public places and try to avoid contact with patients with flu-like cases. Wear a mask when you have symptoms such as fever and cough, or when you are in contact with others. In severe cases, seek medical advice in time, and do not attend class with illness.

Talking about the epidemic situation and commenting on the United States and Russia, Putin’s four and a half-hour press conference also talked about love and family.

  BEIJING, Dec. 17 (Reuters)-On December 17, local time, Russian President Vladimir Putin held a large-scale press conference in 2020. In four hours and 29 minutes, Putin answered 60 questions, covering domestic and foreign issues such as the COVID-19 epidemic, economic transformation, Russia-US relations, and the arms race.

Data map: Russian President Vladimir Putin. China News Service reporter Wang Xiujun photo

  Talking about the epidemic situation: COVID-19 will actively promote vaccination.

  Putin said at the beginning of the press conference that the coming year has both gains and regrets, but the main problem is the Covid-19 pandemic.

  Putin said that Russia’s Covid-19 detection capacity ranks among the top three in the world, and the "satellite V" vaccine developed by Russia is highly effective. So far, there has not been a case of serious side effects after vaccination of COVID-19 vaccine made in Russia. Vaccination in COVID-19 will only be carried out on a voluntary basis.

  At present, there are many rumors about the source of Covid-19. Putin said: "What we have to do is not to find the responsible party, but to unite to solve the problem."

  Influenced by the COVID-19 epidemic, the press conference was held in a different form. Putin had a long-distance communication with reporters in the official residence of Novo Ogaryovo in Moscow State.

  Talking about internal affairs: Putin has not yet decided whether to participate in the 2024 presidential election.

  For Russia’s presidential election in 2024, Putin said that he has not made a decision whether he will participate. "The stable development of the country is crucial. Formally speaking, the people allow me to participate, but whether to do so needs to be seen again."

  Regarding the poisoning incident of Russian opposition figure Navalny, Putin said that Russia will launch an investigation and call on the West to provide relevant information. "We are willing to investigate. If anyone has information about the use of chemical weapons, he has always said yes to this matter ‘ Novichok ’ — — Please provide this information. "

  Putin revealed that Russia’s gross domestic product (GDP) is currently falling by 3.6%, which is lower than that of the United States and many European Union countries. However, a positive factor in economic development is that Russia has begun to get rid of its dependence on oil and gas, and 70% of Russia’s budget does not depend on oil and gas income.

Data Map: On May 1, local time, Moscow ushered in the annual Labor Day. Affected by the epidemic, Moscow has become quiet this year. In the downtown area, there are almost no pedestrians. China News Service reporter Wang Xiujun photo

  Talking about diplomacy: I hope Biden will solve Russia-US relations.

  Regarding the relations between Russia and the United States that have been concerned by the outside world, Putin said that Russia did not interfere in the US election, and "the State Council and intelligence agencies in the United States are the authors of rumors about hackers involved in Russia". The development of bilateral relations between Russia and the United States has always been constrained by American policies, and it is hoped that US President-elect Biden can solve the problems existing in bilateral relations.

  In addition, for the prospect of Russia-Ukraine relations, Putin said, "This depends largely on the Ukrainian government."

  On the Nagorno-Karabakh issue, Putin pointed out that Russia’s position is "peaceful settlement and avoiding bloody conflicts."

  When talking about the situation in Belarus, Putin said that the Belarus issue can only be solved by the Belarusian people themselves.

  Talking about the military: Russia does not intend to get involved in the arms race, but it will ensure its own security.

  When talking about western countries’ dissatisfaction with Russia in the field of military strategy at a press conference, Putin said: "You are smart people, why do you treat us like fools?"

  Putin said, "As for the arms race, I would say that it has already started … … We will not get involved, but we will protect our own safety.

Data Map: On June 24th, local time, a military parade was held in Red Square, Moscow, Russia to commemorate the 75th anniversary of the victory of the Great Patriotic War. Affected by the Covid-19 epidemic, the security guards around the parade wore masks and gloves. China News Service reporter Wang Xiujun photo

  Putin stressed that Russia only has overseas military bases in dangerous areas with terrorist tendencies.

  Regarding the Russian sea hypersonic missile "Zircon", Putin said that the recent test is very important, and its inclusion in the Russian army will affect the balance of strategic forces.

  At the press conference, Putin also said these things … …

  Apart from domestic and foreign affairs, Putin also answered some other questions with philosophical words.

Russian President Vladimir Putin held a press conference. Image source: Sputnik video screenshot

  At the press conference, a 10-year-old boy asked Putin, "Why don’t other countries like Russia, because Russia has done nothing?". In this regard, Putin replied that this is a relationship between adults, and the ties between people are still very strong.

  Putin also said that the important secret of family happiness is love, which should also be the cornerstone of international relations. He said: "As for the secret of family happiness, it is love, but it is no secret."

Open a new era: comparison of new and old models of SAIC Volkswagen Passat

"If you own it, you are not afraid to travel all over the world". Since SAIC Volkswagen officially introduced Passat B5 and named it Passat in 2000, it has been firmly in the dominance of mid-to high-end cars. On September 10th, SAIC Volkswagen brought us the 2025 Passat Pro, which not only adopted a younger model, but also caught up with the mainstream in terms of configuration and intelligence. So what changes will the new car have compared with the previous generation? What surprises can it bring to consumers?

The above manufacturer’s guide price only represents the price on September 13, 2024. If there is any change, please take official website as the standard.

The 2025 SAIC Volkswagen Passat Pro launched a total of six models, the starting price increased by 18,000 yuan compared with the old models, and the top price was 16,600 yuan more expensive. In terms of the number of models, the new car only launched 6 models, which was 5 fewer than the old models. In order to make a more intuitive comparison, we chose two models with similar prices for comparison, so that we can more intuitively see the specific differences between the new and old models in configuration. Although the price difference between the two is 16,600 yuan, combined with the limited price of the new car, its price reaches 223,900 yuan, and the final price difference is only 600 yuan.

Appearance: Young and fashionable to meet the market demand.

As a brand-new model, Passat Pro has made many adjustments in appearance, but it still retains the double front face design for consumers to choose from. The two models we selected this time are both Star Edition. First of all, the most obvious change in the front of the car is that the new model cancels the front grille on the old model and replaces it with a huge black front surround below, highlighting the sense of fashion. At the same time, it is also equipped with a similar through-type light group and the LOGO supports lighting, which has higher recognition.

The external configuration of the new model is not much different from that of the old model, but it only adds optional opportunities. For example, sports style kit, Bluetooth key and remote start function can be selected by consumers as needed.

In terms of body size, the length, width and height of the new model are increased by 58mm, 14mm and 20mm, which is larger than that of the old model, but the wheelbase of both models is 2871 mm. In terms of rim style, the new model adopts a 19-inch blackened five-spoke rim, while the old model adopts an 18-inch cyclone rim. The former is simpler, more fashionable and has outstanding visual effects. The latter pays more attention to sports and has its own characteristics.

The most obvious change in the rear of the car is that the rear enclosure of the new model is decorated with diamonds, and the exhaust decoration with two sides at the rear is cancelled. The taillights support six kinds of welcome animation lighting effects, which is more ceremonial. At the same time, the new model cancels the 380TSI logo on the old model and replaces it with the black "Pro" English letter, highlighting its special identity.

Interior: Simple design is more scientific and technological.

The interior of the new model adopts a simpler design, and the physical buttons on the old model are cancelled. The functional operation can be realized by waking up the voice assistant or manipulating the central control panel. At the same time, the all-LCD instrument panel and central control panel have also been replaced by suspended design from the previous embedded ones, and a new passenger entertainment screen has been added, which has created a sense of science and technology in the car. In addition, the new model adopts the rotary electronic gear shifting structure. Compared with the mechanical gear shifting structure of the old model, it has the advantages of more convenient operation and more storage space for the center console area.

In addition to the younger and more fashionable interior, the internal configuration of the new model has also been upgraded, adding a lot of popular configurations. Such as dual-zone voice wake-up recognition, visible-to-talk, second-row seat backrest adjustment, fragrance device in the car, etc., to improve the convenience of the car. At the same time, on the basis of the old model, ventilation, massage and headrest speaker functions are added to the second row seats of the new model, and the indoor ambient light is upgraded to 30 colors, further improving the comfort experience.

Power: the previous generation powertrain is used.

The power systems of the two comparison models are consistent, and both adopt the combination of 2.0T engine and 7-speed wet dual-clutch gearbox. Among them, the maximum power of the engine is 162kW and the maximum torque is 350 N m. However, the WLTC comprehensive fuel consumption of the new model is slightly lower than that of the old model.

Space: performance is quite satisfactory.

Although the wheelbase of the new and old models remains the same, the former has been improved in terms of length, width and height, so there is no need to worry about the interior space, which is enough for daily travel. In addition, because the new model adopts the gear shifting mode, the position of the original gear shifting mechanism frees up more storage space, which is very practical.

In terms of trunk, the new and old models are consistent in opening shape and internal design, and are equipped with front/rear central handrails, etc. The overall performance is at the mainstream level of the same level, which can meet daily use.

Safety: greatly upgrade and protect every trip.

In terms of passive safety configuration, the new model has added the front middle airbag, DOW door opening warning, built-in driving recorder and road rescue call, which is improved compared with the old model. In addition, in terms of driver assistance configuration, the new model has been fully evolved, with the addition of front sensing cameras (monocular and binocular) and 12 ultrasonic radars, so that its assisted driving level reaches L2. In contrast, although the old models have reached L2-level assisted driving, some assisted driving functions are missing.

Summary:

From this comparison, it can be seen that Passat Pro is not only sincere in price, but also obviously upgraded in configuration level, such as dual-zone speech recognition and L2-level assisted driving, and it also has the heating, ventilation and massage functions of the second row of seats beyond the same level, which is more in line with the car purchase needs of young consumers. If you are considering buying a medium-sized joint venture car recently, then the 2025 SAIC Volkswagen Passat Pro deserves your attention.

Just choose it when you buy a medium and large SUV, Guard Shopping Guide

The most intuitive change in the new car is the use of a new body line language. The front part of the new car is equipped with a front grille, which significantly enhances the sense of movement. The square lights on both sides are quite angular, and the headlights look very energetic when lit. The waist line on the side of the body is still the appearance of Land Rover’s unique car, and the enchanting figure is even more vividly displayed! In addition, coupled with the large-size wheel design, it has a stronger sporty atmosphere. The classic tail of the body highlights the daring and firm posture, and the taillight group also has a certain sense of advanced.

In terms of interior configuration, it is still the traditional family style, and the whole design looks huge. The configuration is definitely one of the strong points of the guard. The car is equipped with a leather steering wheel that can be adjusted by electric up, down, front and rear memory. When driving, the hand grip is very good and people feel full of power. The entire center console of the guard is wrapped in a large area of leather material and decorated with wood decoration. It feels very delicate. It is equipped with a 10.0-inch central control LCD screen, which shows clearly and has a super large design. The front row is also equipped with a dual-temperature zone automatic air conditioning control system, which can freely debug the most comfortable space atmosphere. And there are comfortable ergonomic seats.

The length, width and height are 5018 × 2008 × 1967mm respectively, and the wheelbase also reaches 3022mm. Among the models of the same class, the wheelbase of the Guard ranks 33rd. As an SUV, its body size does not occupy much advantage in the same class, and its internal riding space is only basically enough. After all, it is limited by the length and shape of the body. The design of the sunroof also increases the subjective space experience of the front and rear passengers. Among the models of the same price and class, the trunk volume of the Guard ranks 8th. The shape is very regular, and the storage capacity is absolutely no problem to meet daily use.

The Land Rover Defender is equipped with a 5.0 supercharged engine (direct injection) matched with a combination of automatic hand (AT). The 5.0 engine is paired with a moderate power performance on the Defender, with weak low torsion and a sense of hysteresis. The official measured Zero hundred acceleration score of the Defender is 5.4S, ranking 107th among SUV models above 800,000.

Guard’s active/passive safety configuration is complete, includingAutomatic parking,Zero tire pressure endurance tires,Automatic parking,Steep slope,uphill assist,Knee airbag,HUD head-up display,Anti-lock braking (ABS),Brake force distribution (EBD/CBC, etc.),Brake assist (EBA/BAS, etc.),Traction control (ASR/TCS, etc.),Active Noise Cancellation,Engine start stop,Side safety air curtain,Mobile phone wireless charging,Night vision system,LED daytime running lights,Front reversing radar,Tire pressure monitoring,Steering wheel heating,Body stability control (ESP/DSC, etc.),Rear reversing radar,Fatigue reminder,Remote parking,Child seat interface,Lane Keeping (LKAS)Wait for the configuration.

Of which,Automatic parkingIt can avoid stepping on the brakes for a long time or needing to pull frequently.Steep slopeIt can safely pass through steep slopes at low speeds.Knee airbagReduce the damage to the occupant’s knee in the vehicle interior during the second collision.

In addition to the above description, we can also go to the easy car forum to browse more real car feedback from actual purchase users, or use experience.

In the Mood for Love, Guangzhou Automobile Toyota Flanders Deluxe PLUS Edition

  [car home’s original test drive] Just swipe your mobile phone, and you can see that young people can still have so many ways to play on weekends. I feel that there are all kinds of fresh places waiting for you to punch in, and the activities are so rich that it seems that you can’t play. In short, as long as you ask your friends out, there is always fun outside. Today’s protagonist also found this point, so he will come out to be everyone’s little player, that is, this Feng Landa of GAC Toyota (hereinafter referred to as Feng Landa).

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  Feng Landa is a brand-new role, and this new car based on TNGA-C platform is positioned as a compact SUV. Although it is a newcomer, I would like to briefly introduce my life experience. After all, it is a global model and definitely an important new member. In July, 2020, Toyota launched the Corolla Cross in Thailand. This is easy to understand. As can be seen from the name, it is the combination of Corolla and SUV. It is said that it is a global model. In September last year, the Japanese market also launched the Corolla Cross, but its appearance is a little different from that of the Corolla Cross first released in Thailand. Today, this front landa adopts the shape of the Japanese version of Corolla Cross, and the Corolla Sharp of FAW Toyota has the same appearance as that of other overseas markets.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  The SUV family of GAC Toyota is actually quite lively. C-HR focuses on dynamic personality and a little taste of fine products. Willanda has a higher positioning and is an important responsibility of the mainstream SUV market. After Feng Landa came, the main force added another one. It was mainly responsible for the entry-level compact SUV market, and it could also play other small SUV opponents in terms of price. These three SUVs of GAC Toyota are close comrades-in-arms now, and the division of labor is relatively clear.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  Fenglanda was officially launched at the beginning of this year. There are currently five models in the new car system, and the guide price is 125,800-169,800 yuan. Our car purchase manual (portal) has been analyzed with you before. The middle and high-end models of this car are more cost-effective, and the most recommended one is the middle and high-end luxury version. However, today’s test drive only has high-end and top-end models, so we chose the high-end model with the second outstanding cost performance, a luxury PLUS version.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  Feng Landa’s appearance is lively enough, and its image can even be said to be clever. Of course, its whole body contour is still full of strength. Its tall and strong figure is surrounded by a circle of black under the body, and it looks like an active element.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  The color of the car body can best highlight the mood of Fenglanda, which is rich in choices. You can also play with a two-color car body and perform a different vitality.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

Home of the car

  Many competitors of the same price in Flanders belong to small SUVs, so Flanders can bully their opponents in terms of body size. Even if you come to the compact SUV level to find an opponent, Feng Landa will not suffer too much, and basically be on par with your opponent. A cold knowledge, maybe you will guess that the wheelbase of Fenglanda will be the same as that of Lei Ling, but the result is that the wheelbase of Lei Ling is even longer. Fortunately, the wheelbase of Fenglanda is not a weakness compared with its rivals.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  The design of the rear of the car is more eye-catching. The standard suspended LED combination taillights are a bright spot, and then the shape of the rear enclosure is very heavy, and there are striking metal style trims. However, if you look down, its exhaust is hidden, which is less dynamic.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

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GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  This 18-inch rim can be said to be specially designed for this model, because only this luxury PLUS version is equipped with 18-inch rims, and all other models are 17-inch rims. Yes, even the top is equipped with no 18-inch rims. The tire configuration is also quite powerful. The Han Tai Ventus S1 evo2 SUV series is adopted, which is a SUV series with high positioning, focusing on braking performance and fuel saving. The tire size of this car is 225/50 R18.

● Interior: lack of freshness

  The manufacturer said at the beginning that this is the second time that Corolla met the SUV and came to the interior. From the design point of view, there are not many bright spots in the interior, which is not much different from the familiar Toyota Corolla and Lei Ling, and the freshness is not strong. However, this is also in line with its positioning. If you change your armor, you can go to the battlefield immediately and leave the bullets on the price/performance ratio, which is a bit of a magic drop.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  When I got into the car, I suddenly began to feel that this high match was not so fragrant, and there were several places where I could see the grade soon. The first is the dashboard, which has only a 4.2-inch color information display screen. If it is top-matched, it will be replaced with a 7-inch screen, which is even more dazzling. Then this one is equipped with a leather steering wheel without a top, and it feels a little rough. Finally, there is air conditioning. Only the top equipment in the whole department has automatic air conditioning, and this high equipment naturally does not.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  The 9-inch central control panel of central control is on the top of Flanders, but it will not be available until it is high-equipped. Other models are equipped with 8-inch screens. However, even a 9-inch screen with a high match or above has a general visual effect, and this size is difficult to hold everyone. There are several touch buttons on one side of the screen, which feel ordinary. It is more convenient to use a volume knob directly. In addition, there is no back button here, which makes the operation a little uncomfortable.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  As for the function, the multimedia system is in place, everything is available, and the system response is good. The voice function is worthy of praise, and there are many places that can help. It can search songs and open windows, which keeps up with the mainstream level. However, CarPlay is not supported by the models with high allocation and above, but it is necessary to go down to the middle and low allocation models to have CarPlay, which may make many people entangled.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  The design with only one USB interface in the front row still needs to be discussed. As a new car, this design should not be copied from Lei Ling. Fengyunyue enjoys the interactive function of smart phone, which is also very lethal. This is a standard weapon in the whole system. Simply put, the owner can check the car condition through Fengyunxing App on the mobile phone, and can also remotely control the vehicle, such as locking and opening the double flash, which is of great use.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  As a new Toyota car, it is natural to continue to work hard on safety configuration. The whole system comes standard with 7 airbags, and the top model has 9 airbags. There is also a Toyota Zhixing safety system that will not be absent. Except for the minimum equipment, all departments are equipped with this system, which includes pre-collision system, adaptive cruise, lane keeping and automatic adjustment of high beam, and it is quite practical.

● Space: It depends on the trunk.

  The seat is still a familiar design. Like Lei Ling, the ride feeling is not bad. The package and support are in place, and the cushion is not short, which can hold the thigh well.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  Knowing that you are most concerned about space, let’s talk about the conclusion directly. There is no advantage in the rear leg space here, that is, it is at the same level as Lei Ling, but the head space is quite good. The manufacturer said that it is better than mainstream competitors at the same level. In addition, the backrest of the rear seat can be adjusted by 6 degrees, which is also a pleasing design.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

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GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  The child safety seat interface in the back of this car is very eye-catching. Just dig a big slot and block it with a cover plate. Just take the cover plate away when you want to use it. I’ve tried many new Toyota cars before, except for Camry, which has the same design. Other mainstream models, such as Lei Ling, which is closely related, and Willanda, which has a higher level, and even the top warm men’s race in the family, don’t have this treatment. This little detail on Flananda deserves praise.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  There is also an interesting point in the rear seats. There are no handrails in the rear of all models of Fenglanda, but there are central handrails in the rear of the high-end and top-end models of its brother Corolla. Will this configuration make everyone entangled?

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

■ Storage space

  The performance of storage space in the car is very unsatisfactory. Many storage compartments have small internal space, such as the front armrest box, the storage compartment in front of the bumper is not big enough, and there are only door cup holders in the back row, and even more importantly, only one bottle of water can be put down.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  The manufacturer seems to want to draw everyone’s attention to the trunk, so the configuration here has spent a lot of effort. In the high-equipped models, it is also an electric tailgate and a kick function, and the attraction is really good. After opening the tailgate, you can see that the trunk is not high from the ground, which is measured to be 750mm, but inside, it is sunken like a pit, and it will be more difficult to carry large luggage. By the way, like the long-distance test car Willanda I tried before, Flananda is not equipped with a trunk cover. It is an official accessory to be bought separately.

● Control: carefree power is the most unforgettable.

  Let’s introduce the power. First of all, it is a 2.0L engine with a maximum power of 171 HP and a maximum torque of 205 Nm. The data is outstanding enough. The CVT gearbox matched with it is also the best partner for automatic locking. The manufacturer made them debut in the form of CP from the beginning. By the way, this powertrain is the main weapon of Flanders at present, because all models are equipped with this power configuration.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  The power combination of this 2.0L engine +CVT gearbox is still very sincere. It belongs to the TNGA architecture and is relatively new in Toyota’s power lineup. It was only released in early 18 years. In addition, Corolla Cross in many places is equipped with relatively old power. Take a look at the China Taiwan Province version that we have tested before. It uses the power configuration of 1.8L naturally aspirated engine and +CVT gearbox. From the technical highlights, that 1.8L engine will indeed be rubbed on the ground by the new 2.0L engine on Flanders.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  The next step is to guess the time. Will there be new members with other power configurations joining in after Fenglanda? Personally, I think there will be. First of all, the hybrid warrior is definitely not running. After all, all the overseas market versions of Fenglanda are selling hybrid models. Then, will the manufacturer add a few more models equipped with 1.5L engine, lower the starting price of this car a little, and let its attention continue to burn? It will take some time for these questions to be answered. Anyway, I didn’t find the answer at this test drive meeting.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  With an interior similar to that of Lei Ling, it’s hard to get into this car without having the first impression of "this is a heightened version of Lei Ling", but this heightened sitting posture is quite pleasing and the vision is wide enough.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  The familiar power configuration has a familiar and refreshing personality, and the throttle adjustment is more comfortable, not particularly sensitive, but it is obedient enough in the power output, the power comes directly, and the whole starting action is very smooth, and it feels really easy to drive in the city. The performance of strength can also be satisfactory. If you step on the accelerator a little deeper at the beginning, you can still feel quite active output, and the speed increase is neat enough.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  It is naturally difficult for young people full of vitality to stay calm and honest. In the face of traffic jams, the dynamic performance is a little wronged, and the performance below 2000 rpm is not too spiritual. But as long as we seize the opportunity to deepen the throttle, the whole output will be much brighter after the speed goes up, and it will have a very good explosive force after 3000 rpm.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  There is also a special place that can give people a good impression when driving this Flanders, that is, the output is always smooth. It can not only respond to the power output in tune, but also keep a coherent rhythm. For a compact SUV that locates the city, this performance is definitely the biggest plus item. In addition, the difference in dynamic response is quite obvious in the POWER strong mode. Young people still need to be a little crazy occasionally, and the POWER strong mode can help you bring more direct momentum.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  The suspension structure is the former McPherson rear torsion beam, but I didn’t expect to have such a close relationship with Lei Ling, and it was actually separated here. However, the actual performance of the suspension will not make people worry. The TNGA architecture is still capable and resilient, and the vibration filtering performance is quite in place. The potholes and undulations on the road surface are simply filtered, and a little toughness can be fed back. It is really a big surprise that the suspension does not feel too stiff. The suspension shows a very stable texture.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  Suspension adjustment will still have some tight characteristics. When encountering these "hard battles" of speed bumps, the vibration can’t be solved basically, and the heavy feeling is "scared away". By the way, after all, it is a compact SUV with entry positioning, and there is no four-wheel drive in Fenglanda.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  The steering wheel turns a little more than two and a half times, the steering force is not particularly light, it feels a little tight, and the body follow-up is also direct enough. Is that what it feels like to have a knife in your hand? Unfortunately, the suspension support is a bit off the chain, and it is not particularly confident in the corner. Obviously, this is not an SUV that emphasizes sports.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  It is officially announced that the turning radius of Fenglanda is 5.2 meters. Like C-HR, you can really feel its flexible skills when you turn around in the urban streets. The NVH project is ok, the wind noise and road noise are well controlled, and the engine noise is still inevitably transmitted into the cabin, but it is still within the acceptable range.

● Summary:

  Like the title of this article, Feng Landa is an energetic new character, and she is in the mood for love with many netizens in front of the screen. However, after getting along with it, it is very mature. Cut to the chase, its biggest attraction is the price, and then the space is quite prominent, the power is a plus item, and the driving experience is good. However, it doesn’t pay much attention to image like many young people. The interior design lacks freshness, and the configuration is quite satisfactory. In essence, it is still a pragmatic role, so it is good to be enough. (Photo/Text/Photography car home Wang Ziping)

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