Buick Envision S: Everything has been upgraded on the outside, and the power remains the same.

A few days ago, SAIC-GM Buick’s new model – 2024 Envision S. As a mid-term model, the 2024 Envision S is finally no longer a small upgrade, but a major overhaul of the appearance and interior. I heard that the product power has also been greatly improved, but the entry threshold has also increased by 5,000 yuan, and the market guide price is 214,900 yuan – 239,900 yuan range. Let’s take a look at the changes in the new car!

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Appearance

The 2024 Envision S rejects the design style of the 2023 model. The new model features a split headlight set, and the upward-sloping narrow daytime running lights are matched with arched ribs on the hood, which brings a sense of power to the front. At the same time, the logo in the middle of the front is also refreshed. The middle net shape has become more open, with a blackened woven mesh shape and matte trims on both sides to increase the momentum and appear to have a certain degree of tension. The front lip is also hemmed with chrome trim to further enhance the sporty feeling, and the overall style is more inclined to the Buick tram series. The posture on the side of the body is more rhythmic, with a segmented waist line and multi-spoke wheels. The taillight shape echoes the front face.

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In terms of size, the 2024 Envision S is positioned as a medium-sized SUV, with a length, width and height of 4641/1883/1638 (1647) mm, respectively. Compared with the 2023 model’s 4662mm length, the new model is shortened by 21mm, but the 2779mm wheelbase is still the same as the 2023 model, so this change in length does not affect the ride space in the car.

The car stopped on the road.The description has been automatically generated

Interior

When it comes to the interior, the 2024 Envision S is not sloppy. It adopts the latest family-style design, with a new three-frame, 30-inch integrated curved screen and Huaiblock design, and the sense of technology is instantly released. The new car is equipped with Buick eConnect intelligence system, and is equipped with 8155 smart chips, vehicle to everything, CarPlay, CarLife mobile phone interconnection functions, which improves the intelligent experience a lot. At the same time, the car is also equipped with 121-color ambient lights.

In terms of smart driving, it is equipped with the new eCruise intelligent driving assistance system, which enjoys 10 L2-level intelligent driving auxiliary features such as full-speed adaptive cruise, AEB automatic emergency braking, and LKA lane keeping assistance. The top version also adds lane centering, traffic sign recognition, and the third-generation APA automatic parking assistance system.

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power

The 2024 Envision S offers 1.5T and 2.0T power configurations, both of which also join the 48V light hybrid system. Among them, the 1.5T model is still equipped with a maximum power of 155kW, and the 2.0T model is equipped with a maximum power of 174kW, both of which match the 9AT gearbox. The power performance of the new model is still so strong and easy to drive, and it also has good fuel economy. The WLTC operating condition of the 1.5T model has a combined fuel consumption of 7.3L/100km; the WLTC operating condition of the 2.0T model has a combined fuel consumption of 7.23L/100km. The most important thing is to "drink" No. 92 gasoline, which is really fragrant.

Car comparison

2024 Envision S launched a total of 3 models, the entry price of 214,900 yuan, with the middle version with the same 1.5T + 9AT + 48V power combination, compared with the two, the middle version of the increase in the electric trunk, front mobile phone wireless charging, leather seats, the main and co-pilot 4, front seat heating, 121 color ambient light, the price also increased by 8000 yuan.

The car stopped on the road.The description has been automatically generated

Let’s take a look at the top version, equipped with 2.0T + 9AT + 48V power combination, faster acceleration response and lower fuel consumption. Compared with the middle version, the high version has configuration, lane centering, traffic sign recognition and the third-generation APA automatic parking assistance system protection, 3 more cameras, 8 more radars and 4 new millimeter wave radars, that is to say, the care in smart driving is more complete, of course, the price has also increased a lot, to add 17,000 yuan on the basis of the middle version, the price is 239,900 yuan.

Love Review

Although the new energy market is in deep trouble, it has not weakened the sales of fuel vehicles, especially SUV models. In the recent rankings, fuel SUVs still have the upper hand. Among the many joint venture brands, Buick Envision is also deeply loved by many consumers because of its reputation and product strength. Buick’s choice to launch 2024 Envision S models during this time period may be a normal decision, but the price positioning is not dominant among the same models.

Running Man Nanjing recorded a program for public welfare, and the guests could be described as "coming out after a long time"

Video: The third trailer: Xiao Yaxuan Wu Mochou and Running Man 7 Song Art, Run, Brother


Running Man Nanjing recorded a program for public welfare, and the guests could be described as "coming out after a long time"


Running Man Nanjing recorded a program for public welfare, and the guests could be described as "coming out after a long time"


Three days! "Running Brothers" really stayed in Nanjing for three days this time. The "Seven" members of the Running Men’s Troupe recorded two episodes in Nanjing in three days and left Nanjing last night. As early as a week ago, all kinds of news have been spread on the Internet, but most of these are just scraps. After three days of interviews and understanding, the reporter inquired about various details of the "Running Men’s Troupe" recording in Nanjing. What did the "Running Men’s Troupe" do in Nanjing? Where did they go? Why did they come to Nanjing in the third season? What you don’t know is that "Running Men" and Nanjing are also quite "compatible". Why? You will know after watching it!


Click to enter the blueberry video to watch the latest full video of the third season of "Run, Brothers": Luhan experiences tearing the famous brand "The ups and downs of life" > >


Why didn’t it come until the third season?


It has been planning, and the director team alone has stepped on the points more than four or five times


As early as the stage of the first "Running Man" run, Nanjing fans shouted on the Internet that "Running Man Group" could also come to Nanjing for a run. But two seasons have passed, and fans in the ancient city have not been able to get their wish. Why not come to Nanjing? "In fact, there is no such thing. We have been planning to come to Nanjing for a’run ‘in the past three seasons, but there has been no good time." The person in charge of publicity told reporters that since "Running Man" just went LIVE, he has been preparing to come to this ancient capital.


Finally, towards the end of 2015, the "Running Men’s Group" trotted all the way to Nanjing. "We also really want to come, Nanjing is so beautiful! And the cultural atmosphere here is increasingly strong, and the director team came more than four or five times in the early stage." The person in charge revealed that in every district in Nanjing, they learned about the meaningful buildings and special attractions in the district through the stepping points. "This season, we are more integrated with the theme of traditional Chinese culture, which is more in line with Nanjing." This time, Running Men finally came to Nanjing.


According to the introduction, the two episodes recorded in Nanjing will be broadcast at the end of this year. The reporter saw during the tour that the guests of the two episodes in Nanjing were also very interesting, and they were definitely the important guests that everyone was looking forward to. This time it can be said that it is "a long-awaited beginning".


Three days of recording, Nanjing’s famous buildings and attractions, the "Running Man Group" almost ran all over, Nanjing Institute of Physical Education, Tangshan Upright Ape Museum, several locations perfectly combined sportsmanship with traditional Chinese culture.


Can Nanjing Recording provide spoilers?


Rain games, mental and physical challenges


Three days of recording, what kind of content will this episode of "Running Man" in Nanjing present to the audience? The reporter learned a thing or two from the on-site visit, can you give a spoiler? With the consent of the program team, I can tell you something here, be mentally prepared, these two phases of games in Nanjing will be multiple challenges for the "Running Man Group" mentally and physically.


On the afternoon of the 7th, "Running Brothers" was recorded at the Nanjing Institute of Physical Education. This stop was not fully enclosed for filming. Although the scene was set up for safety isolation, enthusiastic viewers and fans could still watch outside the isolation range. The audience watched in an orderly manner, with enthusiasm and cheers. As soon as Deng Chao, the team leader of Running Men, took the stage, he raised the speaker to respond to the audience’s waiting, and reminded everyone not to shout loudly, so as not to affect the program.


The recording of Nanjing Station coincided with the cold air, the temperature dropped sharply, and it drizzled in the afternoon of the first day. However, the change of the weather did not affect the state of the running men. During the team confrontation, everyone was in full condition and eager to try. The filming took place in the Central Stadium of Nanjing Institute of Physical Education that day, in front of the quaint building, the running men launched a challenge about sports. However, due to the difficulty of the task set up, it took a lot of effort for the running men to challenge. Some people finally passed the test after trying again and again, and some people tried nearly 100 times and still failed, but for the victory of the team, they still clenched their teeth and sank their hearts again and again, not discouraged, not giving up. This also reflects the spirit of sports competition.


In addition to making unremitting efforts, the Running Men’s Team was also very united in the face of the "difficult problem". When a member of the team really struggled to pass the test, other brothers also came on the bench to replace the relay. As the captain of the Running Men’s Team, Deng Chao did not forget to give encouragement to the team when everyone was in trouble, "It’s okay, it’s already good" "Come on, just focus". In this way, the players who fell into the psychological limit during the challenge were greatly encouraged. It is reported that the game on the afternoon of the 7th is not the most difficult, and there are more "difficult" challenges waiting for the members of the "Running Men’s Team".


What did you do in Nanjing?


Record the program for public welfare, and don’t forget to eat all kinds of snacks


The "Running Man Group" that came to Nanjing has received a large number of fans’ support. Just at the recording scene on the 7th, although it rained lightly from time to time, the fans still stood by and watched. The fans are full of love for the Running Man Group. Every time a member challenges the next game, everyone will call him "Come on", and there will be neat shouts from time to time on the scene. From the live recording situation, it is still necessary to remind the audience that if everyone really loves the Running Man and the seven Running Man Group, in order to present the show more perfectly, I hope everyone will try to be rational and quiet to watch.


Of course, in addition to recording the program, the "Running Men’s Group" also did a lot of things during the three days in Nanjing. On the afternoon of the 8th, the "Running Men’s Group" came to a school for the children of migrant workers to give gifts such as running shoes and books, and promised to build a "sunshine track" for the school. During this period, the "Running Men’s Group" also ate snacks in Nanjing, "duck blood vermicelli soup, Nanjing Xiaolongbao, pork button…" Angelababy is like a family treasure, and he is even more straightforward: "We are here to eat." Chen He also revealed that usually they don’t know the names of many dishes when they eat, because "they are gone as soon as they come up."


Although the three-day period was not long, the "Running Men’s Group" had a pretty good impression of Nanjing. "The cultural atmosphere here is very strong. The first day we came to record, it happened that the photo of the necklace composed of Nanjing sycamore trees was popular on the Internet. It was really beautiful.


Ultimately, these three days will present the audience with two episodes of what kind of program, open Zhejiang Satellite TV and wait to watch "Run Brothers"!

Deng Chao was beaten by his wife at the scene, and Sun Li was sure not to participate in the "Running Man"


??1905 movie network news On November 3, the film held a "pillow fight" press conference in Beijing, and the directors Deng Chao and Yu Baimei, as well as the stars Sun Li, Dai Lele, Zhao Manzhu and Luan Yuanhui, joined the battle. Deng Chao and Sun Li, the husband and wife, "turned heads" on the spot and fought each other with pillows. Sun Li also laughed and said that Deng Chao was usually three to one at home, and Deng Chao was completely disadvantaged. It is reported that the film will be released on Christmas on December 24.

 

Sun Li beat her husband on the spot, Deng Chao refused to admit defeat and was chased by hundreds of people with pillows

 

??The day’s event was held in the university gymnasium. Deng Chao and Yu Baimei led the villain team and the angel team respectively, each with a hundred players. Since the theme of the event was called "2015 Autumn and Winter Long Pants Trend Conference", the main creators were all wearing long johns. Deng Chao’s team wore red, Yu Baimei’s team wore black, and Sun Li acted as a referee, holding a tea pot and appearing with a whistle.

 

??There were three pillow fights, and the first one was between Sun Li and Deng Chao. Deng Chao, whose family status was not high, really wanted to save some face in this session, but he was attacked by Sun Li frequently. She first hit her husband with a pillow, and then kicked him directly. Seeing his wife so desperately, Deng Chao no longer showed mercy, and both of them used their full strength, with very ferocious expressions. After the end, Deng Chao also threatened Sun Li, "Aren’t you afraid that I will take revenge on you at the future press conference?" Sun Li didn’t care, saying that Deng Chao had no chance, because he would never come again.

 

??In the second game, Deng Chao single-handedly challenged Yu Baimei, and the two directors came and went, regardless of the outcome. In the third game, all the players on the scene came together. After Sun Li blew the whistle, the red and black teams launched a fierce fight, and feathers flew all over the sky for a while. After playing for a while, everyone began to chase Deng Chao regardless of the team. In the end, the referee Sun Li determined that Yu Baimei won the pillow fight, and Deng Chao, who lost, had to clean the scene with a broom.

 

Sun Li directly called out that she was tricked into being the heroine. If she didn’t go to "Running Man", she said she would tear her husband apart in seconds.

 

??"Scoundrel Angel" tells a series of funny stories after the encounter between Sun Li’s straight-A student Cha Xiaodao and Deng Chao’s professional debt collector Mo Feili. Sun Li exclaimed in an interview that she was deceived this time. "When they came to me, they said how cute and pure this character was. I read the script like this, but they changed some adjectives. When dubbing, I had to match the stupid and second energy. I felt fooled. It was like taking ecstasy after acting for three months."

 

??Regarding Sun Li’s accusation, Deng Chao refused to admit it at all, "In fact, everyone can feel my love for her when they look at it, and it doesn’t need to be described in words, it can only be reflected in the sky." After the word sky was said, the scene was cold for a while, and then Yu Baimei and others began to laugh at Deng Chao, calling him straight-A student possessed. Deng Chao continued to defend, saying that he was not crazy at home, and he usually read books, and also gave "The Old Man and the Sea" as an example. Unfortunately, no one believed it, and everyone still laughed.

 

??Sun Li’s performance that day was so sturdy, and it made people look forward to her performance when she participated in the "Running Man". Sun Li first released a bold statement: "I think according to my performance today, if I go, he will be more dangerous, so I’ll forget it." Hearing his wife’s words, Deng Chao would definitely not admit defeat, and bluntly said that if Sun Li went, he would be torn apart by himself.

Huawei’s new generation of flagship mobile phone Ascend P7 officially debuts

[PConline Anhui Railway Station QuoteAt 8:00 pm ******* time on May 7, Huawei officially released the Ascend P7 in Paris, France. The machine has a 6.5mm ultra-thin body, equipped with a 5-inch 1080P full high definition screen; supports CAT4 LTE network; built-in integrated 2500mAh battery, and supports super power saving mode. Huawei Ascend P7 is available in three colors: black, white and pink. The global version is priced at 449 euros. The first batch will be available in May in more than 30 countries and regions such as the Chinese mainland and Hong Kong, the United Kingdom, Germany, Italy, France and Spain. In the Chinese market, Huawei Ascend P7 will launch mobile, China Uni*****nd telecom versions, and plans to start pre-sale simultaneously at 10:00 am on May 8 in Huawei Mall, JD.com, Tmall Huawei Flagship Store, Suning.com, Gome Online, No. 1 Store, and Amazon. The current pre-sale price is 2888 yuan.

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Huawei Ascend P7 live real picture

6.5Mm ultra-thin body, metal + double glass structure

  Huawei Ascend P7 adopts a dual-C internal and external integrated design, the body thickness is only 6.5mm, and for the four corners of the phone, it adopts a curved curve design to simulate the natural arc of water droplets dripping down, which can bring a more comfortable grip. Metal body design, plus Corning’s third-generation Gorilla Glass on the front and back this year.

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The front and back of the fuselage are made of Corning’s third-generation gorilla glass.

Super dark light photo + panoramic selfie

  Huawei Ascend P7 has been fully optimized for mobile phone photography. The rear camera adopts the latest 13 million Sony back-illuminated IMX214 sensor lens, and is equipped with a SLR camera-level independent ISP (image processor). It has the exposure focus separation function only available in professional cameras, and the photosensitive performance is stronger. At the same time, it can perform noise reduction without losing color and detail. It supports manual adjustment of the sensitivity to ISO 800, F2.0 large aperture. This combination makes Huawei Ascend P7 have the most powerful low-light shooting ability in the industry. It can also shoot high-quality photos in very weak light. The P7 front 8 million camera uses a 5-layer aspherical optical lens and blue glass technology, which greatly improves the clarity of the captured picture and avoids the problem of ordinary camera shooting such as purple edge effect and object deformation.

 

3  

On the basis of hardware optimization, Ascend P7 is equipped with Huawei’s original and patented intelligent image professional image processing engine 2.0, which has in-depth optimization in camera shooting algorithms. For scenes with brighter light sources such as starlight and neon lights at night, Ascend P7 can intelligently judge the shooting scene, adaptively change some control parameters to reduce exposure, avoid overflow of light sources, and shoot more transparent and clear pictures. At the same time, Huawei Ascend P7 also has new optimizations and improvements in shooting experiences such as panoramic shooting, audio photos, and watermark photos. For example, considering the need for news capture in emergency scenarios, the Ascend P7 has designed a 1.2-second high-speed capture function. In the case of a black screen or a locked screen, you can quickly double-click the volume down button to seize the best capture time.

Support CAT4 LTE network + extreme power saving mode

  Huawei Ascend P7 supports CAT4 LTE network, and adopts a dual-antenna design with both main antenna and diversity antenna, which has stronger signal reception and transmission capabilities in LTE network environment. In addition, Huawei Ascend P7’s intelligent network selection technology can ensure that users are always in the best connection state.

4  

Huawei Ascend P7 has a built-in 2500mAh lithium polymer battery. In terms of mobile phone power management, Huawei Ascend P7 has added one-click power saving and comprehensive power consumption detection management, which can monitor the operation of the mobile phone background application at any time and choose to close it. In addition, an extreme power saving mode is also added for users. When the power is remaining at 10%, the mobile phone is restored to the function machine mode, and only the function of making calls and sending text messages is retained.

  In addition, the Huawei Ascend P7 can also be used with the Huawei smart bracelet to monitor sleep quality, manage sports and fitness data, and has functions such as mobile phone anti-theft management, remote photography, and even binding keys and mobile APP through the bracelet to help quickly retrieve keys hidden in corners.[Return to Anhui Quotes Home]

The takeaway brother in the rainstorm in Beijing: 30% more orders than usual, and no customers are urging orders.

According to Zhongxin Jingwei News, at 10:30 am on the 31st, when the reporter called Miao Wenpan, the delivery brother, he had just finished delivering an order in the heavy rain in Beijing. "I went out at 7:00 in the morning, and by now I have delivered 15 orders." Miao Wenpan said.

At 17:30 on the 29th, Beijing issued a red rainstorm warning signal, and the Beijing Flood Control Headquarters launched the city’s flood control red (level 1) warning response at 19:00 to remind the general public not to go out unless necessary.

"The rain is really heavy, I got soaked all over in an hour"

"Post-80s" Miao Wenpan is from Heilongjiang and has been a takeaway rider in Beijing for more than two years. Usually, he mainly "activities" in the Taoranting area of Xicheng District. "This is the first time I have encountered such heavy rain since I delivered takeout in Beijing." Miao Wenpan sighed.

According to the Beijing Meteorological Observatory, the strongest rainfall force cannot be ignored. It is expected that the rain will continue until August 1 and last for more than 70 hours.

From the perspective of rainfall, this round of rainfall has far exceeded the first rainstorm of the main flood season from July 20 to 22 this year, and is the strongest rainfall process in Beijing so far this year.

"The rain is too heavy, even if you wear a raincoat, it won’t do much, and it will be watered through quickly. In addition, the raincoat is airtight, and there is both rain and sweat in it after wearing it for a long time." Miao Wenpan said.

Meituan rider Duan Chengming, who is in charge of takeout delivery in Beijing’s Tongzhou Beiguan area, told Zhongxin Jingwei that it rained very heavily yesterday (30th), and although he was wearing a professional waterproof raincoat, he was still drenched less than an hour after going out. "Today is a little smaller than yesterday, but there is still a lot of water on the road."

"Post-90s" Duan Chengming is from Gansu and has been a foreign rider in Beijing for five years."If you get soaked, you can continue to send it. When you go home for lunch at noon, you can change your clothes. If you get soaked in the afternoon, change again."Duan Chengming said.

The order quantity is one-third more.

According to Duan Chengming, there are many residential buildings in the Beiguan area of TongzhouHeavy rain fell over the weekend, causing him to place about a third more orders than usual and extend his working hours by about an hour.

"Because of the rain on the weekend, everyone stayed at home and couldn’t go out. To make sure everyone had their meals in time, we all came out to work overtime together." Duan Chengming said that he usually works 7-8 hours a day, but on the 30th, he worked nearly 9 hours.

Miao Wenpan received at least a quarter more orders in the past two days than usual. From 7:00 am to 10:30 am on the 31st, Miao Wenpan has delivered 15 orders in just three and a half hours.

Duan Chengming said that in order to deal with the heavy rain weather, his takeaway platform has also taken some measures, including shortening the delivery distance of takeaway riders and extending the delivery time. "Before 30 minutes of delivery, now because of the rain, the car can’t ride too fast, so you can only extend the delivery time by about 10 minutes or 15 minutes."

"I usually feel like everyone is busy. Now that we encounter bad weather, everyone comes out together and carries it together. Try not to let the orders pile up on one person or a few people. On average, each person works an extra half an hour, and the order volume can basically be reduced, and the customer can receive the meal in time." Duan Chengming said.

The customer sent four "pay attention to safety" in a row.

On rainy days, the poor delivery environment has added a lot of difficulties to the delivery riders, but Duan Chengming said that fortunately, customers can understand that the phenomenon of reminders has disappeared.

"In the past, when customers placed an order and it was not delivered after the time limit, they would call to urge or send a text message to ask why it hasn’t arrived yet. Now customers not only don’t urge, but also note’slippery roads in rainy days, pay attention to safety ‘when placing an order. Yesterday I went to deliver food, and another customer gave me a carton of milk," Duan Chengming said.

Whenever there is heavy rain, heavy snow and other bad weather, there will be discussions on the Internet about "whether to order takeout".

What do they think as riders?"This is a supply and demand relationship, because there is a need for customers to have this industry and provide convenience to people. We riders will also perform our duties to serve everyone well," Duan Chengming said. "If the weather is particularly bad, it is recommended that you order food at different peaks."

The customer reminder received by the delivery brother. Photo provided by the interviewee

Miao Wenpan also told Zhongxin Jingwei that in the past few days, many customers will leave messages through the platform before the rider delivers the meal to remind the rider to pay attention to safety, such as"The rain is heavy now, it doesn’t matter if you are late, you must pay attention to the safety of the ride" "The rain is too heavy, don’t ride too fast just because you grab the order, you must ensure your own safety" etc.

"After we receive an order, we can communicate with customers through the dialog box of the platform. I have received several messages from customers, and one customer left four at once, reminding me to pay attention to safety." Miao Wenpan said.

The understanding and concern of customers made Duan Chengming and Miao Wenpan grateful.

"Customers stopped urging orders, but instead comforted us and reminded us to pay attention to safety. We are very grateful in our hearts. They understand us and we try our best to deliver the food to them in time," Duan Chengming said.

The original title: The takeaway brother in the rainstorm in Beijing: 30% more orders than usual, and no customers are urging orders.

Editor: Wu Si

Editor in charge: Zhou Shangdou

Review: Feng Fei

Ten Running Skills for Beginners

HELLO GUYS! HELLO GUYS! HELLO GUYS! This is Wu, Allridge. I haven’t written anything for a long time. Today, I sorted out some suggestions from beginners. I hope you will gain a lot after reading them patiently. Let’s start.

From the 5k mini marathon to the simple jogging around the community, it may be to kill boring time or to lose weight, which seems to be the common beginning for everyone to join in running.

Then you don’t need any special equipment except a pair of good shoes, so running is a cheap, interesting and effective way to do aerobic exercise every week.

The following ten simple tips will help you learn to run correctly, so that you can enjoy all the health and benefits without risking injury or burnout.??

https://www.bilibili.com/video/BV1Z44y1q73r? share_source=copy_web

When starting a new running plan, it is very important to invest in a good pair of running shoes. Don’t use the old shoes at the back of the wardrobe by mistake or buy them at discount stores. Please be sure to go to the online shop that specializes in selling running equipment or consult the running friends around you and ask them to recommend the channels for buying shoes.

Because there are many choices in running shoes, you need professional advice to help you get the running shoes you need accurately. I also put a program I did on it, so you can refer to it and know clearly what running shoes to wear at what stage. Your new shoes may cost between 200 and 500 yuan or more, butVery worthwhile investment..??

When you first try running, you may be surprised that it is more difficult than you expected.

Running with a group of people or at least several running partners will help to maintain motivation and sense of responsibility. See if there is a running group or a running friend around you, let him take you, or even tell your trusted basin friends to let them supervise your running clock.

https://www.bilibili.com/video/BV1Hv41177Y7? share_source=copy_web

When you start running for the first time, you may feel more tired than expected, and you may have pain such as tibial tension, spasm and muscle strain. It usually takes your body four to six weeks to learn to adapt to this kind of exercise. Don’t push yourself too hard, or you may be hurt more seriously.

Even if you don’t hurt yourself, starting too fast will make you feel overwhelmed and give up. Give yourself time to adapt to this new sport, and your body and mind will thank you one day.

This seems to be against trial and intuition, but when you try running for the first time, it is important not to focus on speed. If you try to run fast, your body will be difficult to recover. When you worry too much about your statistics, running will not be so interesting, and you may lose the motivation to keep running.

Try to run at a moderate speed (maybe just a little faster than your fast pace, 7.5 minutes or 8.5 minutes), so that you can communicate freely with comfortable breathing. Ideally, you should feel that you can run farther and be happier every time you run.

Following the plan is one of the best ways to start learning to run. You can try the training method of running and walking. This method can find related courses on the Internet or in the sports app, such as "Five-kilometer Tolek Run"

Running/walking interval training is one of the most effective plans for novice Xiaobai. This allows you to gradually increase your running time, usually within 8 to 12 weeks, until you can run continuously for 30 minutes or more.

No matter what your training plan asks you to do, always listen to your body and respect your feelings. If you feel pain beyond normal muscle aches, stop running. Ice compress, rest, elevation and anti-inflammation should help to treat most simple injuries and strains. Continue to rest until the pain is relieved, and then slowly return to your running plan. .

https://www.bilibili.com/video/BV11w411Z7HV? share_source=copy_web

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When you plan to run, it is important to replenish your body with energy properly. Not eating, eating too little or eating too close to your running time will affect your health and training effect. Try to eat about 200 to 400 calories about an hour and a half before running, which is mainly composed of complex carbohydrates and a small amount of protein (a piece of whole wheat bread, an egg and a banana).

Maintaining proper drinking water is as important as proper diet. Drink at least 300ML of water about two hours before running. If you plan to run for more than 45 minutes, you need to drink sports drinks to replenish the lost electrolyte ().

If you have some interesting goals to achieve along the way, you will be more likely to stick to your running plan.

Find a 5k race or online race in your home city. Because running has become so popular now, it is easy to find many competitions with interesting themes, such as color running, running shoes trial running or charity running.??

When you are ready to start running, the most important thing to remember is. If you often tie your sneakers to run, then you are a runner. Some people may run faster than you, but don’t let this scare you. Don’t underestimate yourself, stick to your training, and before you know it, you will stride forward and keep up with the crowd.


Finally, I would like to give you some words about warm-hearted and inspirational running:

RunningNot just run out, but get yourself back.

RunningThe true meaning is to run more and more happily, run down and let weakness leave the body.

· Be a happy person, study,runWork hard, care about your health and keep a good mood, and become your best self.

Finally, I wish to see my little brother and sister here. The more they run, the happier they are. This is Allridge Wu. See you on the show. Bye!