yutyiyu – 第 4 页 – 爱上海419论坛-阿拉上海后花园419-夜上海最新论坛社区-上海品茶工作室

National Health Commission important reminder! When respiratory diseases enter the high season, you need to know these things.

　　At present, with the continuous winter in various places, respiratory diseases have entered a period of high incidence. National Health Commission held a press conference on 26th to introduce the prevention and treatment of respiratory diseases in winter in China and answer reporters’ questions.

National Health Commission important reminder! When respiratory diseases enter the high season, you need to know these things.

　　Recently, acute respiratory diseases have continued to rise.

　　Related to the superposition of multiple respiratory pathogens.

　　At the press conference, Mi Feng, a spokesperson for National Health Commission, said that monitoring showed that influenza was the main infectious disease of respiratory tract recently, and rhinovirus, mycoplasma pneumoniae, respiratory syncytial virus and adenovirus were also caused. It is believed that the recent increase of acute respiratory diseases in China is related to the superposition of various respiratory pathogens.

　　1. All localities should scientifically co-ordinate medical resources, implement a graded diagnosis and treatment system, adjust their strength across disciplines and hospitals, give play to the role of medical associations, and improve the diagnosis and treatment ability of general infections and the efficiency of severe identification and referral;

　　2. Efforts should be made to increase the number of related consulting rooms and treatment areas, appropriately extend service hours, strengthen drug supply security, give play to the role of traditional Chinese medicine, and maximize the ability to receive consultations and the standardization of diagnosis and treatment;

　　3. It is necessary to disclose and continuously update the information of medical institutions that provide services such as pediatrics and fever clinics to the society in a timely manner, and give play to the role of Internet hospitals and primary health care institutions to facilitate the people to seek medical treatment in an orderly manner nearby;

　　4. Do a good job in epidemic prevention and control in schools, kindergartens, nursing homes and other key crowded places, and reduce personnel flow and visits.

　　National Health Commission reminded the public that it is necessary to adhere to the sanitary habits of wearing masks, ventilation and washing hands frequently, and advocate key groups such as "one old and one small" to actively vaccinate relevant vaccines; When you have respiratory symptoms, you should be well protected, keep a social distance, and avoid cross-infection in your family and unit.

　　At present, the health departments of all provinces in China have published the information of local medical institutions that can provide pediatric diagnosis and treatment services on the official website and government WeChat platform, and will update them in time.

　　Recent respiratory infectious diseases

　　Different age groups have different main pathogens.

　　Wang Huaqing, chief expert of immunization program of China CDC, introduced at the press conference that according to the results of multi-pathogen monitoring, the main pathogens prevalent in different age groups of respiratory infectious diseases in recent years are different:

　　Influenza virus and rhinovirus are the main types of people aged 1~4;

　　Influenza virus, mycoplasma pneumoniae and adenovirus are the main population aged 5~14.

　　Influenza virus, rhinovirus and Covid-19 are the main types of people aged 15-59.

　　People aged 60 and above are mainly influenza virus, human metapneumovirus and common coronavirus.

National Health Commission important reminder! When respiratory diseases enter the high season, you need to know these things.

　　Vaccination for respiratory diseases in the elderly

　　What are the precautions?

　　Vaccination against influenza is an effective means to prevent influenza, which can reduce the risk of influenza and serious complications. The old people were vaccinated with influenza, pneumococcus and other respiratory diseases, and the results showed that it was safe and effective. In the process of inoculation, attention should be paid to:

　　1. Those who have a clear history of severe allergy to vaccines to be vaccinated or to be vaccinated, or vaccines with similar technical routes, cannot be vaccinated again;

　　2. If you have a chronic disease and are in an acute episode, you need to slow down the inoculation and consider vaccination after your health is stable;

　　3. Vaccination doctors should strictly implement the vaccination work norms. If there is any health damage or other reaction suspected to be related to vaccination after vaccination, they should seek medical advice in time and report.

　　Children have fever and cough.

　　There are no signs of aggravation, so you don’t have to go to the hospital repeatedly.

　　The child has a respiratory disease, and the main symptoms are fever and cough.

　　Wang Quan, chief physician of Beijing Children’s Hospital, National Children’s Medical Center, said in an interview with CCTV reporter that fever and cough are almost inevitable after respiratory infection. As long as there are no signs of aggravation in this process, there is no need to go to the hospital repeatedly.

　　"The purpose of taking antipyretics is not to lower the body temperature to normal, but to increase the comfort of children and let them spend the fever period safely and comfortably. All diseases have a recovery process, especially for diseases with respiratory virus infection, which usually takes 3 to 5 days to recover. "

　　In addition, Wang Quan said that parents are usually not advised to give their children antitussive drugs by themselves. Cough is a protective reflex of the human body. It is good for children to relieve their illness by coughing it out because of throat discomfort or secretions in the respiratory tract. If cough seriously affects children’s sleep, parents can relieve it by atomization under the guidance of a doctor.

　　How to prevent respiratory diseases in winter?

　　In winter, respiratory infectious diseases enter the season of high incidence. Influenza, adenovirus, respiratory syncytial virus, mycoplasma pneumoniae … What are the symptoms of different respiratory diseases? How to judge which pathogen is infected? How to prevent it? What kind of situation requires immediate medical attention? Poke the map to understand, collect and spare ↓↓↓↓

National Health Commission important reminder! When respiratory diseases enter the high season, you need to know these things.

　　Drinking Radix Isatidis to prevent colds from hurting the body.

　　Afraid of catching a cold, can you drink Radix Isatidis to prevent it?

　　The answer is: no!

　　In the absence of disease symptoms, if Radix Isatidis is taken as a preventive medicine for a long time and in large doses, it may make our gastrointestinal function disorder and increase the metabolic burden of liver and kidney.

[Editor in charge:

]

It all depends on it! The entry of durian from Thailand into China has been reduced from 20 days to 3-4 days.

China is an important fruit export market in Thailand. According to the data from the Ministry of Commerce of Thailand, in 2022, China was the largest export market of durian in Thailand, accounting for 96% of its total export volume, with an export value of US$ 3.09 billion. The export target of durian set by Thailand’s Ministry of Commerce this year is 100 billion baht (US$ 1 is about 34 baht). In the first two months alone, the sales volume in China has reached 35,000 tons, 2.4 times higher than the same period last year. Chalengchai, Minister of Agriculture and Cooperatives of Thailand, said: "Thanks to the China market, the planting area of durian and other fruits in Thailand has been expanding, the income of fruit farmers has been increasing, and more and more Thai fruits have entered the China market."

Yunnan Mohan Railway Port Entry Fruit

"With the China market, the fruit business in Thailand is particularly good"

In the evening, Thailand’s Cheuk Chuen suddenly became lively, and traffic jams began at the crossroads. Large container trucks and pickup trucks filled with durians lined up along Highway 3. "In eastern Thailand, the output of durian in Chien Chuen province is the largest, accounting for about 70% of the total. From April to June every year, the evening in Tsim Bamboo House is more lively than during the day. Durian is sensitive to temperature and needs to avoid light as much as possible. The acquisition, sorting, packing and filing of durian all start in the evening and last all night. " Banya, director of the Agriculture Bureau of Tsim Chuk Veng, said.

Eastern Thailand, including the provinces of Tsim Chuen, Luo Yong and Bazhen, is the most important fruit growing area in Thailand. Driving from Bangkok to the southeast, the roadside is green everywhere, and you can see large orchards from time to time. The Nengsong Market in Chien Chu is the largest durian market in Thailand, with thousands of durian stalls, large and small.

"This year’s business is particularly good." The owner, Aigeshan, has been running durian business here for more than 10 years, and has three shops. He said that in the near future, it can sell more than 10 tons a day at most, and both local wholesalers and merchants from China, Viet Nam and Cambodia come to purchase. At present, the wholesale price is 80-100 baht per kilogram. Aigeshan said: "China customers want AB-grade durian with good price and large sales volume, which is the best market for Thai fruit."

At a durian sorting factory in Cheuk Chuen, Thailand, the staff are sorting durians. Xinhua News Agency reporter Wang Teng photo.

Dozens of workers are busy sorting, weighing, packing and loading durian in Tamai County, Jianzhu County. Several pickup trucks are lined up, and the workers in the trucks praise and guess to throw durian. The partners under the trucks skillfully catch it, tap the durian gently with a wooden stick to judge the maturity, and then blow off the dust and debris on the surface with a blowing pipe, and put it into different baskets according to the size. In the peak season, this factory can produce nearly 100 tons of durian in one night.

"’Sister You’ is my mother’s name, and three generations of our family are doing durian business. After I graduated from Bangkok University of Commerce majoring in computer science, I returned to my hometown to engage in durian industry. Now many descendants of fruit farmers choose to return home and use knowledge to develop orchards. With the China market, Thailand’s fruit business is particularly good. " Zhu Tatai, the owner of the factory, said that three months after the acquisition in the east, he would return to his hometown, Chunpeng House in the south, where durian ripened about three months later than in the east. His factory exports thousands of tons of durian to China every year.

At present, there are at least 700 durian sorting factories in Tsim Chuen Prefecture, which are dedicated to the China market. Ben Liang, a fruit grower, said: "China merchants are frank, sincere and have a pleasant cooperation. We are all looking forward to selling more Thai fruits to China. "

"China-Laos Railway special train makes our fruit transportation more convenient"

Since April, durian, mangosteen and other tropical fruits in Southeast Asia have been on the market in large quantities. Every day, a fruit train enters China through China-Laos Railway and is sent to Kunming, Chengdu, Guangzhou and other major cities. Since the beginning of this year, as of April 28th, China-Laos Railway has transported 11,000 tons of mangosteen, durian and other fruits.

In the "Youjie" durian picking and packing factory, generally about 4 kilograms of durians, 5-6 can be packed into a box, each sea container can hold about 1008 boxes, and a factory can hold 5 containers and about 30,000 durians every night. The next day, the truck set out for Lianchabang Port by sea, or sailed to the border of Laos and Vietnam and entered China. At present, Thai fruits are exported to China market by three ways, including 51% by sea, 48% by land and 0.54% by air. The opening of China-Laos Railway has brought new opportunities for Thai fruits to be exported to China.

At a durian sorting factory in Cheuk Chuen, Thailand, the staff are sorting durians. Xinhua News Agency reporter Wang Teng photo.

"In the past, durian was mainly transported to China by road and sea, which was greatly influenced by uncertain factors such as weather, and sometimes the transportation time was as long as 20 days. After the opening of China-Laos Railway, durian will arrive in Kunming in 3-4 days from Thailand, so we can export durian with higher maturity and better taste. The China-Laos Railway special train makes our fruit transportation more convenient. " Aaron Gong, adviser to the Minister of Agriculture and Cooperatives of Thailand, said.

Yang Tai Group has been engaged in Thailand’s fruit import and export trade for more than 20 years. The company exports tens of thousands of tons of fruit to China every year, most of which are sold to wholesale markets in Beijing and Guangzhou. Yang Ju, president of the company, said: "China-Laos Railway has short transportation time and high stability. Railway transportation not only ensures the quality of durian but also reduces operating costs."

According to reports, durian can be transported from Thailand to Chongqing in 4-5 days and Guangzhou in 5-6 days after being transported by China-Laos Railway. "China-Laos Railway’s transportation and customs clearance are very fast. The first batch of fruits took only five days from the Thai factory to the Guangdong, China market." The relevant person in charge of Thailand PAS Company, which is engaged in the transportation and export of durian and mangosteen to China, said that the opening of durian train will open up a new road for the export of durian in Thailand, and this year’s goal is to export 700-1,000 containers of various Thai products through this route.

"The income of Thai fruit farmers, buyers and exporters continues to increase"

From time to time, reporters saw the giant billboard of "Building the Fruit Capital of the World" on the streets of Tsim Chuen House. In 2018, Thailand approved the strategic plan for fruit development and set the goal of building Thailand into a major tropical fruit trading country in the world.

In recent years, the Thai government has strengthened the management and support of the fruit industry, including inspecting plantations, helping enterprises and farmers distribute fruits, and improving the mobility of exporters. Thailand’s Ministry of Commerce and the Ministry of Agriculture and Cooperatives often organize farmers, purchasers, exporters, logistics and transportation service providers, foreign business representatives and commercial bureaus in fruit-rich areas to discuss how to strengthen fruit management, and formulate a number of measures, including speeding up inspection and certification, helping enterprises or farmers to export fruits as agents, and helping exporters solve working capital.

On April 19th, Thai durian arrived in Kunming through China-Laos Railway.

In this year’s fruit sales management, Thailand has set up a working group composed of government departments and the private sector to promote Thailand’s fruit export, which is responsible for supervising the production and marketing situation and coordinating and solving the fruit export problems. The Director of the Department of Agriculture of the Ministry of Agriculture and Cooperatives of Thailand, Mr. Sapipa, said that the Department of Agriculture requires all departments to follow all steps from the source to the downstream. The source is the orchard, the middle reaches is the packaging factory, and the downstream is the inspection and quarantine gates of various plants. All departments must cooperate with each other to jointly maintain and improve the quality and standards of durian and other fruits in Thailand.

Banya said: "Quality is the most critical. In all aspects of planting, cultivation, picking and transportation, the government management department and the private sector cooperate to strictly control all fruit orchards to ensure the quality of Thai fruits."

The Ministry of Commerce of Thailand predicts that 70% of Thailand’s fruit production will be exported to the international market this year, with China as the largest export destination. Yin Mengshi, the government of Chien Chuen, said: "The strong demand in China market has promoted the development of durian industry in Thailand, and the income of Thai fruit farmers, buyers and exporters has continued to increase."

Zhu Lin, Deputy Prime Minister and Minister of Commerce of Thailand, expressed the hope to further increase fruit exports to the China market this year. "China is an important trading partner of Thailand, especially in the fields of agricultural products and fruits. With the support of China, Thai fruits can go to the world faster and help build Thailand into a world tropical fruit trading country. "

Wonderful in the past

Original title: "It all depends on it! The entry of durian from Thailand into China has been reduced from 20 days to 3-4 days.

Read the original text

Gansu spicy hotpot takes you out of the circle to punch in this new ＂top stream＂ hometown →

Recently, Gansu spicy hotpot has caught fire.

For this bowl of delicious food.

Countless people travel thousands of miles.

Go to the hometown of Gansu spicy hotpot "Dingliu"

Tianshui

This is the birthplace of Fuxi.

It is known as "the hometown of Xihuang" and "the source of China"

Large Neolithic settlement sites here

Unearthed the earliest painted pottery culture in China and even in the world.

Millet, the first grain variety in China, was planted and produced.

During the Three Kingdoms period, it was at the forefront of the confrontation between Shu and Wei.

Zhuge Liang’s six major wars, such as Qishan and Jiangwei, were fought.

It all happened here

Tianshui, how many surprises are still hidden?

　　The city of Tianshui is somewhat different from Gansu in people’s impression.

　　I thought it was a "sunset over a long river", but it was actually a "green age". Thought it was a "camel bell in the desert", but it was actually "on the water side".

　　The water of the Western Han Dynasty in the Yangtze River basin comes from north to south; Weihe River, a tributary of the Yellow River, came from west to east. Before the "handshake" was completed, a city called Tianshui was born. Therefore, Tianshui is not only drought-free, but also full of green mountains and vegetation, with green springs and blue lakes.

　　The advantaged environment made Tianshui rapidly develop farming civilization and participated in human childhood early.

　　According to Gansu Daily, the Dadiwan site in Qin ‘an County, Tianshui is one of the most important Neolithic sites in northwest China. The earliest painted pottery culture in China and even in the world was unearthed here, and the first batch of grain varieties in China-millet was planted and produced.

△ Painted pottery bottle with head-shaped mouth unearthed in Dadiwan

　　Legend has it that Fuxi, the "ancestor of humanity", was born in Tianshui, so Tianshui has the reputation of "hometown of Emperor Xihe". Today, there is a Fuxi Temple in Xiguan, Tianshui City. As the most intact temple dedicated to Fuxi in the Ming Dynasty in China, generations of Chinese people at home and abroad have come here to find their roots and remember Fuxi.

△ On February 7, Tianshui, Gansu Province ushered in the snow in early 2024. The picture shows Fuxi Temple in the snow.

　　At the end of Shang Dynasty and the beginning of Zhou Dynasty, Qin people came to Xiqiao. Since Zhou Xiaowang, the Qin people have been herding horses for the Zhou Emperor, and their leader Fei Zi was the most famous horse trainer at that time. Because there is a good way to raise horses, Zhou Tianzi gave Fei Zi the land named Qin Di in the west of Weishui and Tianshui. In 688 BC, the Qin people set up Yun County and Ji County in Tianshui, which are the two earliest county-level administrative settings in the history of China.

△ Qingshui County, Tianshui City, was called "Shangtuo" in ancient times and has a history of more than 2,700 years.

　　During the Three Kingdoms period, Tianshui became the main battlefield and the forefront of the Shu-Han War. The culture of the Three Kingdoms is a heavy page in Tianshui’s history, and it is also the place where Tianshui’s history is very famous.

△ Zhuge Liang’s "Tearing Ma Su" Street Pavilion Ancient Battlefield

　　In the novel Romance of the Three Kingdoms, Zhuge Liang’s "six trips out of Qishan" for the recovery of the Central Plains, the loss of a street pavilion, the collection of Jiang Wei, and the shooting of Zhang He by wooden doors all happened here, and the town of Qin ‘anlong was the street pavilion that led Zhuge Liang to "cut Ma Su with tears" in that year.

△ "Old General, do you know Tianshui Jiang Boyue?"

　　Since Wei and Jin Dynasties, with the spread of Buddhism to the east, many cave temples have gradually formed in Tianshui. Among them, Maijishan Grottoes, as one of the four largest grottoes in China, are famous for their exquisite clay sculpture art at home and abroad.

△ Maijishan Grottoes

　　There are 221 caves in Maijishan Grottoes, 3,938 sculptures of all kinds and more than 1,000 square meters of murals. Buddhist statues are simple in shape, and show more knowing smiles, showing the unique oriental beauty everywhere.

　　Also in Tianshui, Gangu County is like a mountain, with huge and solemn Buddha statues rising from the ground; Lashao Temple in Wushan County, the giant cliff carved Buddha statue has existed for thousands of years.

△ Lashao Temple open-air cliff statue

　　For Tianshui people, a bowl of croak can also tell a vivid and moving story.

　　Quack is the "standard" for breakfast in Tianshui. After the hulled buckwheat is soaked in water, the starch is filtered out from the stone mill pulp, and then it is slowly cooked in a pot with low fire and stirred into a gelatinous state. After cooling, crush the dough with your hands and it will become a quack. Shops that sell croak generally sell croak, which is different from croak. Most of the raw materials of croak are potato starch, and the taste is more elastic.

　　Quack-quack and Ran-ran have no taste in themselves, and they all depend on toppings. Mix with vinegar, garlic juice and other spices, and then take a spoonful of the soul of northwest cuisine-oily spicy seeds. Eating them is spicy and soft in the import, just like the northwest people who seem to be strong in appearance, and there is always a little tenderness in their hearts.

　　At the same time, two mother rivers are favored. Tianshui has both the exquisiteness of the south and the boldness of the north, which breeds a unique flavor of food that is "compatible with the north and the south". Tianshui people also have a personality that westerners and southerners blend together-both the rudeness of the northerners and the grace of the southerners.

　　Tianshui has accumulated too much historical emotion and cultural spirit. The Tianshui people who grew up here are born simple and indifferent, and never "draw on wealth" and will never stop on the road of forging ahead.

　　Nowadays, Tianshui, a pleasant climate and rich products, is showing great vitality and continuous development vitality.

With a bowl of mala Tang, Tianshui succeeded in making a circle.

Hotter than hot spicy dip.

It is the enthusiasm of this city.

The experience of "pet powder" accumulated by previous cities

Tianshui studied hard and did it in place.

Full of sincerity

△ Tianshui, Gansu, tourists take the "Mala Tang Special Line" to taste the food.

16 March-23 March

Tianshui will be in Fengyun Square, the ancient city of Tianshui

Hold Tianshui Mala Tang "Eating Food Festival"

Invite netizens to eat delicious food and see beautiful scenery.

Let every visitor who is attracted by the fragrance

Come on the spur of the moment, enjoy yourself and return home.

Everyone in Tianshui is using the most sincere enthusiasm.

Welcome your arrival.

Go ~

Let’s go to Tianshui to punch in!

　　Producer Li Zhe

　　Producer Ma Wenjia

　　Written by Yang Huijun

　　Proofreading Gao Shaozhuo

　　The source of the material in the text is the authentic scenery. Tianshui released Tianshui’s media tour. Xiaohongshu vision china, Tianshui Culture and Tourism Bureau, Gansu Province

Eight magic weapons of influenza attack ＂catch up＂ immunity

Topic: Global Blocking of Influenza A (H1N1)

　　When the flu strikes, how can we prevent it? Should I take some antiviral drugs or inject immunoglobulin in advance, or buy health products to supplement it?

　　Experts believe that the fundamental way to prevent diseases is to improve your immunity as soon as possible and adjust your physical condition to the best. To this end, experts introduced several magic weapons to quickly improve immunity, such as eating more foods to improve immunity and properly supplementing nutrition.

　　But as the saying goes, "You can’t get fat in one bite", and others, such as persisting in exercise, having a healthy lifestyle and maintaining a good mood, are still indispensable.

　　Magic weapon 1

　　Nutritional balance in daily diet

　　Some people eat a lot of health products every day to maintain their immunity, but they don’t know that the best source of improving immunity is natural and healthy food.

　　Cai Jiming, full-time vice president of the Chinese Preventive Medicine Association, pointed out that the most important thing is adequate and balanced nutrition to enhance the body’s immunity. The daily diet is diversified. It is suggested that three to six servings of staple food, two cups of milk, four to five servings of eggs, fish and beans, at least three servings of vegetables and two servings of fruits should be taken in three meals a day. Especially for office workers, the intake of vegetables and fruits is obviously insufficient, so remind yourself that you must eat vegetables and fruits every meal, and try to eat a variety of foods, and don’t always eat certain foods, which will easily lead to the neglect of nutrition.

　　Magic weapon 2

　　Mushrooms and auricularia are common in dining tables.

　　Which foods can best improve immunity? According to experts, you can eat more foods rich in polysaccharides, which have been proved to have a positive impact on immunity.

　　Wang Feng, executive director of the Nutrition Society of China and professor of the Department of Nutrition and Hygiene of the Fourth Military Medical University, told reporters that human immunity mostly depends on genes, but factors such as diet, sleep, exercise and mood are also very important, among which diet is relatively decisive. At present, polysaccharide is recognized as the food that can enhance immunity. Since 1970s, scholars have found that polysaccharide foods such as large edible fungi and plant polysaccharides can enhance immunity. In particular, Lentinus edodes has been proved to contain an interferon inducer, which can interfere with the synthesis of virus protein and improve antiviral immunity.

　　He suggested that everyone eat more fungi, such as mushrooms, fungus, ganoderma lucidum, tremella, dictyophora, etc., in addition to plant polysaccharides such as konjac, water shield, radish, etc., but it is not a short period of time to improve immunity, but a long-term regular intake.

　　Magic weapon 3

　　Milk and garlic defend health

　　Besides polysaccharide food, protein is also an important element to enhance immunity.

　　Professor Wang Feng said that protein is not only the basic element of human cells, but also the main component of white blood cells and antibodies. If the body is seriously short of protein, the number of lymphocytes will be reduced, resulting in a decline in immune function. Therefore, it is necessary to eat more high-quality and high-protein foods, such as fresh lean pork, chicken, duck, fish, eggs, milk and dairy products. It is recommended to drink two cups of milk a day, maintain proper protein intake, and drink more yogurt and drinks containing high-quality lactic acid bacteria to promote microcirculation in the body.

　　Besides, don’t ignore garlic as a "health guard" and eat two garlic cloves every day. Garlic can not only resist oxidation, but also enhance immunity and antivirus, inhibit cytomegalovirus, promote T lymphocyte transformation and increase the activity of white blood cells and macrophages.

　　Magic weapon 4

　　Comprehensive supplement of trace elements

　　After paying attention to the daily diet and ingesting polysaccharide food and high-quality protein, we can’t ignore whether the various vitamins in the body are sufficient and balanced.

　　Professor Wang Feng pointed out that the vitamins we should pay special attention to mainly include VC, VE and VB. Among them, VC can increase the ability of white blood cells to swallow bacteria and increase the content of interferon in blood, which is an effective antioxidant and a vitamin to enhance immunity. VE is the bane of free radicals, which can also promote the production of antibodies and enhance the role of immune cells. Vitamin B group is related to the production of antibodies and white blood cells in the body. Lack of vitamin B group will affect the number of lymphocytes and the production of antibodies. In addition, minerals are also one of the important roles that affect human immunity.

　　He suggested that ordinary people usually don’t know what vitamins they lack, so they might as well add a comprehensive vitamin supplement specially added with trace mineral elements, which can not only make people energetic, but also enhance their resistance.

　　Magic weapon 5

　　Get enough sleep to fight the virus

　　Sleep is also closely related to human immunity. Zhang Guangchao, secretary-general of the China Anti-Cancer Association, said that scientific research shows that during sleep, the human body will produce a sleep factor called muramic acid, which will increase the number of white blood cells, activate macrophages and enhance the detoxification function of the liver, thus eliminating invading bacteria and viruses.

　　He said that after people go to sleep, various processes that are beneficial to enhancing immune function begin immediately, so it is best to keep at least 8 hours of sleep every day, because long-term lack of sleep will cause damage to the body, including decreased thinking ability, decreased alertness and judgment, and low immune function.

　　Magic weapon 6

　　Less oil, less salt, less sugar and less wine.

　　While eating more foods that enhance immunity, we should also learn to distinguish many foods that will reduce immunity and keep a distance from them.

　　Cai Jiming, full-time vice president of the Chinese Preventive Medicine Association, said that many people like to eat sweets, but sweets will affect the production and activities of white blood cells and reduce the body’s ability to resist diseases. In addition, eating too greasy is not conducive to the improvement of immunity, especially when eating too much bad fat, such as trans fatty acids, which will make immune cells in the body "lazy" and unable to function, so when cooking, you should eat less oil and salt, especially don’t eat fried food.

　　In addition, try to put an end to smoking, tobacco not only damages the cardiopulmonary system, but also reduces immunity. Excessive intake of alcohol will also weaken the normal function of immune cells and affect the function of liver and pancreas. It is recommended to drink no more than 100 ml of low-alcohol liquor, no more than 250 ml of yellow wine and no more than one bottle of beer every day. In addition, although red wine can lower cholesterol, it should also be limited to one glass a day, not excessive drinking.

　　Magic weapon 7

　　Insist on aerobic exercise every day

　　In addition to diet and sleep, exercise is also an important part of building good resistance.

　　Zhang Guangchao pointed out that there was a research data that showed that if people exercised for 30 to 45 minutes a day, five days a week for 12 weeks, the number of immune cells would increase and their resistance would increase relatively. The category of exercise is moderate and mild aerobic exercise, and it should be carried out frequently, which can not only improve immunity, but also ease mood and stress.

　　He suggested that middle-aged people go out for an outing on weekends, while the elderly can choose to take a walk and play Tai Ji Chuan in the morning or after meals. For energetic young people, you can choose to swim or ride a bike.

　　Magic weapon 8

　　Adjust your mood and stay optimistic.

　　The last prescription to enhance immunity is to keep a happy mood and inner balance, which is closely related to our immune system.

　　Cai Jiming, full-time vice president of the Chinese Preventive Medicine Association, said that immunity is actually closely related to people’s emotions. Studies have found that negative emotions such as hostility, grief, loss and sorrow can lead to the decline of human immunity, while cheerful and lively personality and happy emotions will improve human immunity. Therefore, people’s immunity is the strongest only when they are in a state of inner balance and pleasure.

　　In today’s society, people are under great pressure, and some people don’t know how to adjust it, so that great psychological pressure and negative emotions affect the secretion of hormones that inhibit immunity. These people are more vulnerable to colds or other diseases. Therefore, we must always adjust our mood to keep our mood happy and optimistic.

　　Related links:

　　On the morning of August 14th, the Gaochun District Court in Nanjing, Jiangsu Province held the unveiling ceremony of the Town Street Circuit Court. Representatives of eight towns, including Gucheng Street and Gubai Street, received the silver plaque of the Circuit Court from the main leaders of the Political and Legal Committee of Gaochun District Committee and the District Court. This is another important measure for Gaochun District to build a "litigation-free village (community)" to create a working platform according to the framework of "one town (street), one court, one village (community) and one school and one station" to promote the sinking of judicial resources.

　　The reporter of Legal Daily learned that the Gaochun District Court has continuously strengthened the ideological understanding of "putting the non-litigation dispute resolution mechanism ahead" by building a network of "hierarchical and multi-linkage", and will create a "litigation-free village (community)" as an important starting point for deepening the governance of the source of litigation. The district party committee and the district government "two offices" specially issued implementation opinions, which greatly promoted the grassroots litigation dispute resolution work.

　　From January to June, 2019, the hospital ushered in the "inflection point" for the first time when the number of litigation cases continued to grow for many years. Among them, the number of civil and commercial cases decreased by 6.56% year-on-year, and the rate of judgment of interest in the first instance reached 93.87% in the same period, which realized the double improvement of trial quality and judicial credibility.

　　Upgrading litigation service mechanism and vigorously improving judicial satisfaction

　　In recent years, property disputes, private lending, family disputes and traffic accident liability disputes have flooded into the courts, adding fuel to the situation of "litigation explosion", and many disputes can easily lead to group contradictions, and related issues have attracted more and more attention from the judicial circles. In Gaochun District Court, the number of civil disputes has increased by 45.86% in the past four years. The traditional contradictions such as rural land contracting, neighborhood and marriage, and new types of disputes such as urban property disputes, house demolition, wages and services, and real estate are all high.

　　"After combing, it is found that there are 60 villages (communities) with a litigation rate higher than 100% in 145 villages (communities) in the whole district." Zhou Shouzhong, Party Secretary and President of Gaochun District Court, said that if we can achieve the goal of "minor disputes don’t leave the village (community) and major disputes don’t leave the township", we can achieve the goal of "no litigation" in a certain sense, which will help the grassroots to practice the "Fengqiao experience" in the new era.

　　"Internally, we have increased the diversion of pre-litigation cases, intensified mediation efforts, and actively sought the support of various departments, especially villages and communities with frequent contradictions and disputes, sorted out contradictions and disputes, and played a dynamic role in actively resolving contradictions before litigation." Zhou Shouzhong said.

　　Therefore, with the help of technologies such as face recognition, fingerprint scanning, voice recognition, artificial intelligence backfilling, and other convenience measures such as online payment, document copying system, electronic library, and automatic filling machine, the hospital upgraded and built a modern litigation service center with "one-stop service, one network for all", which fully integrated functions such as pre-litigation diversion, case registration, litigation service, case quick adjudication, litigation mediation and docking, complaint-related letters and visits, and judicial assistance.

　　"The online filing rate has reached 90.27%, of which the success rate of filing has reached 92.86%, and the problem of filing complaints has basically disappeared." Fu Ming, the person in charge of the filing court of the hospital, introduced that the satisfaction of judicial services has been greatly improved through the implementation of "no-face-to-face" online filing for six types of subjects, including law firms, legal service offices, legal aid centers, financial institutions, and property companies, as well as the implementation of "Gaochun court delivery" and supporting electronic delivery means such as "smart delivery", telephone, SMS and WeChat delivery.

　　"From January to July this year, 1,532 cases of disputes were diverted before litigation, of which 1,326 were settled through mediation." Fu Ming said that the four types of cases that are most easily settled by mediation are mainly property disputes, service contracts, private lending, marriage and family, accounting for 55%. Many of the disputes have clear rights and obligations between the two parties and clear facts, and the target amount is small. As long as you do a good job, you can completely eliminate them at the grassroots level.

　　Integrating all kinds of resources at the grass-roots level and establishing 7511 mechanism

　　It is understood that the Gaochun District Court has devoted its efforts to improving the concept of "litigation-free village residence" and formulated a more detailed implementation plan of "litigation-free village (community)" with the support of the Gaochun District Committee and the Political and Legal Committee of the District Committee.

　　In the meantime, the hospital explored relevant implementation experience with the joint community of Gubai Street as a pilot. "The court has set up a circuit court in our community and established a resident judge. When encountering difficult problems involving legal disputes, the judge can intervene between the two parties to explain." Liu Dongping, secretary of the General Party Branch of the United Community, told reporters.

　　There is a natural village in the jurisdiction to be demolished, and there is a case that the father and daughter are clamoring for a lawsuit, and the two sisters are fighting for the house and the compensation for land acquisition. "The judges of the Circuit Court visited the community, linked with community cadres, patiently publicized policies and laws at home, and resolved their doubts. There was no lawsuit or petition during the demolition process." Liu Dongping said.

　　It is understood that in the Gubai Street Circuit Court, the "7511" mechanism has also been explored in light of local conditions, that is, relying on seven teams, including grid workers, rural sages, village cadres, people’s mediators, resident judges, resident police officers and legal advisers, a five-layer contradiction and dispute mediation platform has been built to mediate contradictions and disputes, including grid workers, natural village cadres, rural sages, administrative village cadres and judicial people’s mediators.

　　"In the past, judges had to serve in the village, but people were not right, and there were people with the same name and surname." Zhou Zhongqiang, a judge of the Lacquer Bridge Court in the United Community, said that there are now grid workers "opening the way" in front, which reduces a lot of troubles, and ordinary people are also easy to talk and communicate, saving a lot of time for mediation and investigation.

　　"Based on the pilot experience and the litigation rate data of villages (communities) in the past two years, we set the standard for establishing non-litigation at 100/10000. We hope that after two years of establishment, more than 80% of villages (communities) in the whole region will meet the standard." Zhou Shouzhong believes that to achieve this goal, the courts need to adopt various ways to continuously extend the coverage of litigation services and enhance the people’s recognition of mediation.

　　Play a series of combination boxing services to resolve disputes

　　It is understood that the Gaochun District Court issued the Implementation Opinions on the establishment of a "litigation-free village (community)" in the Gaochun District Party Committee Office and the government office in accordance with the "Implementation Plan" for the establishment of a comprehensive platform for non-litigation dispute resolution by the Jiangsu Provincial Department of Justice, and jointly formulated relevant working rules with the Gaochun District Judicial Bureau.

　　Among them, the court set up circuit courts in sub-centers of non-litigation services in towns (streets), circuit trial service points in judicial administrative service stations in villages (communities), and equipped with self-service litigation service terminals. "Gradually realize the filing of litigation service clusters with remote circuit courts and circuit trial points as fulcrums." Fu Ming, the person in charge of the filing court of the hospital, said that in order to sink judicial resources and popularize public judicial services, it is stipulated that trial service points can be fixed to contact judges in towns (streets) and villages (communities), and the judges will be included in the grid for the investigation and resolution of contradictions and disputes.

　　"There are constraints such as the scarcity of post judges and the unbalanced demand for resolving disputes with the masses. We will start to improve the application of information platform in grassroots circuit courts." Zhou Shouzhong said, in practice, it has also been put forward that the judges in the docking village (community) trial service point should achieve "four musts", that is, the village (community) must arrive when there is an important need for deliberation, when there is an emergency, when there is a big dispute settlement, and when there is a need for training and guidance for people’s mediation organizations.

　　The Political and Legal Committee of Gaochun District Committee also incorporated the activity of "litigation-free village (community)" into the annual assessment of peace and rule of law construction. A series of combination punches have ushered in an "inflection point" in the case growth of Gaochun District Court for many years. The number of mediation cases before litigation has risen sharply, and the number of traditional civil and commercial cases such as property service disputes, family disputes and private lending disputes has decreased significantly.

　　Gaochun District Court has also actively set up an integrated work pattern of "civil speedy adjudication+people’s mediation", and "filtered by layers" the cases that are still brought to court after all levels of work, and adopted the method of "screening the sieve" to classify construction contract disputes, equity disputes and other types of cases as complicated cases, while other simple cases are diverted to various speedy adjudication teams. In the first half of 2019, the hospital solved 82.76% of the cases with less than 30% of the resources. The average trial days of quick adjudication cases were less than 20 days, and the rate of first-instance judgment was 97.34%. (Reporter Ding Guofeng)